Fri 11th Jun 2021 at 11:00am by Batteries not included

Run > Treadmill

Follow User
0 👍

Time
31:59
Miles
3.00
Min/mi
10:40
Pacing
97%
WAVA
46.65
Stride(cm)
97
Cals
465
Cadence
155
BPM
141
%MHR
82.5
B/mi
1505
Surface
Road

Notes & Comments

2@9
1/4@9.2
1/4@9.4
1/4@9.6
1/4@9.8

9:20 9:12 9:12 4:15

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	97 68-120	1001	153 104-158
0.25	2:27	1:09	9:14	127 122-129	1172	155 154-156
0.38	3:35	1:09	9:11	133 130-134	1221	156 154-158
0.50	4:44	1:09	9:09	136 135-137	1245	155 154-156
0.63	5:53	1:09	9:09	138 137-140	1263	156 154-156
0.75	7:02	1:09	9:14	139 135-140	1284	155 154-158
0.88	8:11	1:09	9:11	141 140-142	1295	155 154-156
1.00	9:20	1:09	9:10	142 142-143	1303	155 154-156
1.13	10:29	1:10	9:18	143 142-143	1329	155 154-156
1.25	11:39	1:09	9:14	143 143-144	1320	155 154-156
1.38	12:48	1:09	9:11	143 143-144	1313	155 154-156
1.50	13:56	1:09	9:09	143 143-143	1308	155 154-156
1.63	15:05	1:09	9:10	144 142-145	1319	155 154-156
1.75	16:14	1:09	9:10	145 144-145	1330	156 154-156
1.88	17:22	1:09	9:10	145 143-146	1329	156 154-156
2.00	18:31	1:09	9:11	145 145-145	1331	156 154-156
2.13	19:41	1:09	9:16	145 144-145	1343	156 156-156
2.25	20:49	1:09	9:09	145 142-146	1328	155 154-156
2.38	21:59	1:09	9:12	146 146-147	1344	155 154-156
2.50	23:07	1:09	9:10	148 147-148	1357	155 154-156
2.63	24:16	1:09	9:13	148 147-148	1364	154 154-156
2.75	25:25	1:09	9:11	149 148-149	1369	155 154-156
2.88	26:35	1:09	9:15	148 145-150	1370	155 154-156
3.00	27:43	1:09	9:10	149 149-150	1366	156 154-158
3.13	28:53	1:10	9:16	151 149-155	1400	155 154-156
3.25	30:01	1:08	9:07	153 152-155	1395	156 154-158
3.38	31:09	1:08	9:01	155 154-157	1397	157 156-158
3.47	31:59	50	8:59	156 155-157	1400	157 156-158

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	3.5	31:54	9:12
Walk	0.3	104	0	5	2:34:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.64%	More
800m	4:32	9:07	45.34%	More
1km	5:40	9:07	47.21%	More
Mile	9:09	9:09	49.59%	More
5k	28:31	9:11	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.49
5km	33:12	10:41	46.60
5M	54:58	11:00	45.95
10km	1:09:12	11:08	45.63
10M	1:54:36	11:28	45.61
Half	2:32:34	11:39	45.01
20M	3:58:56	11:57	45.54
Mara	5:18:06	12:08	45.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry