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Recent Training
8th Jun	Treadmill	5mi	57:55
8th Jun	Rowing - Indoor	0mi	13:50
6th Jun	Treadmill	5mi	58:28
6th Jun	Rowing - Indoor	0mi	14:14
5th Jun	Treadmill	5mi	56:47

12 Month Benchmarks	Run
Mile	5:52
5k	24:19
5mi	53:46

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	2	0	0	3	0	0	0	0	0	0	0	11
2023	32	29	53	16	34	20	0	0	0	0	0	0	183
2022	2	4	0	0	0	5	0	0	0	0	4	3	18
2022	35	29	71	5	5	34	32	24	15	2	37	0	288
2021	20	28	0	14	0	0	0	3	0	0	7	0	73
2021	28	3	41	2	24	47	37	29	33	19	43	50	356
2020	0	0	0	0	0	0	0	17	0	0	16	0	33
2020	0	26	41	0	0	14	50	42	31	27	55	52	337
2019	40	15	20	34	39	24	10	8	40	40	16	19	304
2018	4	2	6	3	2	10	0	0	2	9	24	0	62
2017	6	52	55	0	0	0	4	34	0	0	2	6	158
2016	10	12	2	13	5	0	0	0	0	0	0	0	42
2015	0	0	0	10	52	20	0	2	18	47	8	0	156
2014	15	18	37	62	0	11	19	18	44	49	0	0	271
2013	4	16	42	70	78	13	0	0	0	0	0	0	222
2012	45	24	32	28	65	76	64	6	25	10	29	3	406
2011	8	20	36	79	61	62	18	0	30	25	23	64	427
2010	13	44	74	91	49	100	101	65	0	0	0	0	537
2010	0	18	0	0	0	0	0	0	0	0	0	0	18
2009	0	0	3	38	84	80	9	3	11	52	68	30	378
2009	0	0	0	0	0	0	0	0	0	7	0	0	7
2008	0	0	0	18	4	0	0	0	0	29	25	0	76

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
-	-	2mi, 21:15 Run - Treadmill Split Summary === 1) 1mi - 10:34(10:34/mi) 144/155bpm [1522b/mi] 146cal 2) 1mi - 10:18(10:18/mi) 157/162bpm [1618b/mi] 157cal 3) 0.04mi - 23(10:27/mi) 160/161bpm [1671b/mi] 6cal Add a comment 0mi, 13:30 Cross - Rowing - Indoor Split Summary === 1) 0mi - 13:30(0/mi) 123/142bpm [INFb/mi] 155cal 28/32rpm Add a comment	3mi, 33:00 Run - Treadmill Split Summary === 1) 1mi - 10:49(10:49/mi) 121/145bpm [1309b/mi] 119cal 2) 1mi - 10:37(10:37/mi) 147/150bpm [1560b/mi] 149cal 3) 1mi - 10:32(10:32/mi) 152/155bpm [1600b/mi] 153cal 4) 0.1mi - 1:03(10:34/mi) 155/156bpm [1637b/mi] 16cal Add a comment 2.8mi, 46:14 Walk - General Split Summary === 1) 1mi - 16:37(16:37/mi) 58/70bpm [964b/mi] 64cal 54/57rpm 2) 1mi - 16:05(16:05/mi) 79/99bpm [1271b/mi] 65cal 54/59rpm 3) 0.81mi - 13:32(16:38/mi) 90/100bpm [1497b/mi] 68cal 55/62rpm Add a comment	-	3mi, 32:57 Run - Treadmill Split Summary === 1) 1mi - 11:24(11:24/mi) 140/149bpm [1595b/mi] 153cal 2) 1mi - 11:10(11:10/mi) 151/155bpm [1685b/mi] 163cal 3) 0.92mi - 10:24(11:18/mi) 157/163bpm [1775b/mi] 159cal Add a comment 0mi, 13:45 Cross - Rowing - Indoor Split Summary === 1) 0mi - 13:45(0/mi) 121/136bpm [INFb/mi] 155cal 27/30rpm Add a comment	3mi, 33:00 Run - Treadmill Split Summary === 1) 1mi - 10:33(10:33/mi) 138/146bpm [1456b/mi] 140cal 2) 1mi - 10:25(10:25/mi) 149/152bpm [1552b/mi] 149cal 3) 1mi - 10:20(10:20/mi) 156/160bpm [1611b/mi] 155cal 4) 0.17mi - 1:43(10:17/mi) 158/163bpm [1625b/mi] 26cal Add a comment 0mi, 13:36 Cross - Rowing - Indoor Split Summary === 1) 0mi - 13:36(0/mi) 118/137bpm [INFb/mi] 147cal 28/30rpm Add a comment
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
-	-	3mi, 33:00 Run - Treadmill Split Summary === 1) 1mi - 11:37(11:37/mi) 138/148bpm [1604b/mi] 153cal 2) 1mi - 11:05(11:05/mi) 149/152bpm [1651b/mi] 158cal 3) 0.92mi - 10:17(11:13/mi) 154/157bpm [1726b/mi] 152cal Add a comment 0mi, 13:21 Cross - Rowing - Indoor Split Summary === 1) 0mi - 13:21(0/mi) 121/143bpm [INFb/mi] 151cal 28/30rpm Add a comment	3mi, 33:01 Run - Treadmill Split Summary === 1) 1mi - 11:12(11:12/mi) 123/144bpm [1378b/mi] 126cal 2) 1mi - 10:55(10:55/mi) 146/149bpm [1593b/mi] 153cal 3) 1mi - 10:44(10:44/mi) 151/156bpm [1621b/mi] 156cal 4) 0.02mi - 10(10:02/mi) 154/155bpm [1546b/mi] 2cal Add a comment 0mi, 13:59 Cross - Rowing - Indoor Split Summary === 1) 0mi - 13:59(0/mi) 119/131bpm [INFb/mi] 154cal 26/29rpm Add a comment	-	3.3mi, 35:46 Run - Treadmill Split Summary === 1) 1mi - 11:24(11:25/mi) 135/145bpm [1540b/mi] 147cal 2) 1mi - 11:03(11:03/mi) 147/150bpm [1624b/mi] 155cal 3) 1mi - 10:57(10:57/mi) 152/155bpm [1664b/mi] 160cal 4) 0.21mi - 2:22(11:03/mi) 155/157bpm [1712b/mi] 35cal Add a comment 0mi, 13:40 Cross - Rowing - Indoor Split Summary === 1) 0mi - 13:40(0/mi) 123/141bpm [INFb/mi] 156cal 27/31rpm Add a comment	4mi, 45:53 Run - Treadmill Split Summary === 1) 1mi - 10:45(10:45/mi) 129/140bpm [1387b/mi] 133cal 2) 1mi - 11:14(11:14/mi) 139/145bpm [1561b/mi] 149cal 3) 1mi - 11:32(11:32/mi) 142/149bpm [1637b/mi] 153cal 4) 0.98mi - 12:22(12:35/mi) 141/151bpm [1774b/mi] 152cal Add a comment 0mi, 14:18 Cross - Rowing - Indoor Split Summary === 1) 0mi - 14:18(0/mi) 112/124bpm [INFb/mi] 140cal 26/28rpm Add a comment
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
-	-	-	5mi, 57:00 Run - Treadmill Split Summary === 1) 1mi - 11:00(11:00/mi) 136/143bpm [1497b/mi] 145cal 2) 1mi - 11:07(11:07/mi) 142/148bpm [1578b/mi] 151cal 3) 1mi - 11:19(11:19/mi) 144/150bpm [1630b/mi] 153cal 4) 1mi - 11:28(11:28/mi) 145/152bpm [1662b/mi] 153cal 5) 1mi - 11:40(11:40/mi) 145/154bpm [1692b/mi] 152cal 6) 0.04mi - 26(10:18/mi) 152/153bpm [1565b/mi] 6cal Add a comment 0mi, 13:29 Cross - Rowing - Indoor Split Summary === 1) 0mi - 13:29(0/mi) 111/137bpm [INFb/mi] 129cal 26/29rpm Add a comment	3mi, 33:56 Run - Treadmill Split Summary === 1) 1mi - 11:01(11:01/mi) 134/143bpm [1477b/mi] 143cal 2) 1mi - 11:07(11:07/mi) 141/146bpm [1567b/mi] 150cal 3) 0.99mi - 11:47(11:54/mi) 139/149bpm [1655b/mi] 149cal Add a comment 0mi, 13:42 Cross - Rowing - Indoor Split Summary === 1) 0mi - 13:42(0/mi) 121/133bpm [INFb/mi] 156cal 26/28rpm Add a comment	-	4.9mi, 55:58 Run - Treadmill Split Summary === 1) 1mi - 10:54(10:54/mi) 130/143bpm [1418b/mi] 135cal 2) 1mi - 11:12(11:12/mi) 140/146bpm [1568b/mi] 151cal 3) 1mi - 11:30(11:30/mi) 142/149bpm [1633b/mi] 152cal 4) 1mi - 11:48(11:48/mi) 143/151bpm [1688b/mi] 156cal 5) 0.82mi - 10:34(12:55/mi) 140/153bpm [1809b/mi] 122cal Add a comment 0mi, 13:40 Cross - Rowing - Indoor Split Summary === 1) 0mi - 13:40(0/mi) 111/131bpm [INFb/mi] 135cal 27/29rpm Add a comment
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
-	-	5mi, 56:47 Run - Treadmill Split Summary === 1) 1mi - 11:05(11:05/mi) 137/145bpm [1519b/mi] 145cal 2) 1mi - 11:19(11:19/mi) 143/151bpm [1617b/mi] 155cal 3) 1mi - 12:12(12:12/mi) 145/153bpm [1770b/mi] 167cal 4) 1mi - 11:55(11:55/mi) 146/156bpm [1740b/mi] 160cal 5) 0.83mi - 10:16(12:20/mi) 142/158bpm [1751b/mi] 115cal Add a comment 0mi, 13:50 Cross - Rowing - Indoor Split Summary === 1) 0mi - 13:50(0/mi) 120/131bpm [INFb/mi] 155cal 27/28rpm Add a comment	5mi, 58:28 Run - Treadmill Split Summary === 1) 1mi - 10:34(10:34/mi) 127/138bpm [1342b/mi] 128cal 2) 1mi - 11:05(11:05/mi) 135/143bpm [1496b/mi] 141cal 3) 1mi - 11:34(11:34/mi) 136/146bpm [1572b/mi] 142cal 4) 1mi - 12:08(12:08/mi) 135/148bpm [1638b/mi] 137cal 5) 1mi - 12:37(12:37/mi) 132/146bpm [1665b/mi] 126cal 6) 0.05mi - 31(10:06/mi) 145/145bpm [1465b/mi] 7cal Add a comment 0mi, 14:14 Cross - Rowing - Indoor Split Summary === 1) 0mi - 14:14(0/mi) 108/117bpm [INFb/mi] 129cal 26/28rpm Add a comment	-	5mi, 57:55 Run - Treadmill Split Summary === 1) 1mi - 10:31(10:31/mi) 133/142bpm [1399b/mi] 135cal 2) 1mi - 11:24(11:24/mi) 137/146bpm [1562b/mi] 147cal 3) 1mi - 13:09(13:09/mi) 141/149bpm [1854b/mi] 170cal 4) 1mi - 13:40(13:40/mi) 139/151bpm [1900b/mi] 164cal 5) 0.84mi - 9:11(10:55/mi) 143/152bpm [1561b/mi] 114cal Add a comment 0mi, 13:50 Cross - Rowing - Indoor Split Summary === 1) 0mi - 13:50(0/mi) 117/126bpm [INFb/mi] 149cal 28/32rpm Add a comment	-

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M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Batteries not included M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Batteries not included
M55