Fri 11th Jun 2021 at 7:00am by rangermouse1967

Run > General

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Time
37:40
Miles
4.20
Min/mi
8:58
Pacing
92.5%
WAVA
53.83
Stride(cm)
105
Cals
551
Cadence
171
BPM
147
%MHR
85.7
B/mi
1314
Asc(m)
220
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 125/146bpm [1160b/mi] 107cal 6.47/6.87mph
2) 1m - 8:47(8:47/m) 151/166bpm [1326b/mi] 134cal 6.83/7.22mph
3) 1m - 8:49(8:49/m) 154/165bpm [1358b/mi] 136cal 6.8/7.26mph
4) 1m - 8:58(8:58/m) 162/169bpm [1452b/mi] 145cal 6.69/7.16mph
5) 0.2m - 1:49(8:54/m) 162/166bpm [1442b/mi] 29cal 6.74/7.22mph

9:17 8:47 8:49 8:58 1:49

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	126 84-146	1158	170 158-174	129/76
2.23	20:00	10:00	8:47	152 142-166	1334	172 166-176	87/69
3.35	30:00	10:00	8:54	155 146-165	1381	172 154-176	91/93
4.20	37:40	7:40	8:58	164 158-169	1471	171 158-176	71/54

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 100m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.0%	8:15
23 20.6%	9:26
22 13.5%	9:32
18 5.2%	8:59
18 8.1%	9:00
16 8.6%	8:27
See your biggest climbs

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.2	37:36	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.68%	More
800m	4:11	8:25	47.08%	More
1km	5:21	8:37	47.94%	More
Mile	8:46	8:46	49.79%	More
5k	27:25	8:49	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	27:22	8:49	54.25
5M	45:19	9:04	53.38
10km	57:03	9:11	52.97
10M	1:34:28	9:27	52.90
Half	2:05:47	9:36	52.17
20M	3:16:58	9:51	52.79
Mara	4:22:15	10:01	52.87

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