Fri 11th Jun 2021 at 6:00am by Dean the Whippet

Run > General

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Time
24:14
Miles
3.11
Min/mi
7:48
Pacing
81.7%
WAVA
53.99
Stride(cm)
112
Cals
284
Cadence
184
BPM
159
%MHR
93.2
B/mi
1242
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:20/m) 151/157bpm [1258b/mi] 46cal 7.2/7.56mph
2) 0.5m - 3:52(7:45/m) 157/162bpm [1216b/mi] 45cal 7.75/8.1mph
3) 0.5m - 3:53(7:47/m) 159/166bpm [1238b/mi] 46cal 7.71/8.16mph
4) 0.5m - 3:53(7:47/m) 161/165bpm [1253b/mi] 46cal 7.71/8.27mph
5) 0.5m - 3:50(7:41/m) 164/171bpm [1259b/mi] 46cal 7.82/8.22mph
6) 0.5m - 3:43(7:26/m) 165/171bpm [1228b/mi] 45cal 8.06/8.62mph
7) 0.11m - 51(7:43/m) 169/174bpm [1303b/mi] 10cal 7.78/8.52mph

4:10 3:52 3:53 3:53 3:50 3:43 51

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	7:58	153 111-162	1220	184 170-190	65/57
2.48	20:00	10:00 +32	8:08	162 152-171	1318	185 178-190	65/86
3.11	25:22	5:22 +37	8:35	166 153-174	1424	184 122-190	28/33

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 41m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.3%	6:51
18 4.8%	7:34
14 4.5%	8:18
13 7.1%	8:04
See your biggest climbs

Cadence

184 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	184	3.1	24:09	8:09
Walk	0.3	125	0	4	13:26
Pause	4.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.56%	More
800m	3:47	7:38	44.58%	More
1km	4:48	7:43	46.20%	More
Mile	7:46	7:46	49.55%	More
5k	25:19	8:09	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.83
5km	24:12	7:47	53.96
5M	40:05	8:01	53.12
10km	50:28	8:07	52.79
10M	1:23:35	8:22	52.70
Half	1:51:16	8:30	51.99
20M	2:54:15	8:43	52.61
Mara	3:52:00	8:51	52.69

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