Thu 10th Jun 2021 at 6:00pm by Jonny1616

Run > General

windy

Follow User
0 👍

Time
27:08
Miles
4.01
Min/mi
6:46
Pacing
95%
WAVA
65.17
Stride(cm)
135
Cals
440
Cadence
176
BPM
133
%MHR
77.8
B/mi
900
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Lochgelly loop

Split Summary
===
1) 1m - 7:11(7:11/m) 126/144bpm [905b/mi] 110cal 8.35/8.81mph
2) 1m - 6:50(6:50/m) 136/145bpm [930b/mi] 119cal 8.77/9.1mph
3) 1m - 6:39(6:39/m) 138/155bpm [919b/mi] 111cal 9.01/9.2mph
4) 1m - 6:23(6:23/m) 135/149bpm [863b/mi] 100cal 9.39/10.27mph
5) 0.01m - 4(5:42/m) 149/149bpm [849b/mi] 10.54/9.35mph

7:11 6:50 6:39 6:23 4

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.42	10:00	10:00	7:03	129 78-145	909	175 170-182	66/30
2.90	20:00	10:00	6:46	137 120-154	926	176 172-184	61/59
4.01	27:07	7:07	6:24	134 120-149	858	176 160-182	28/62

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 57m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	6:46
27 4.7%	7:01
15 8.0%	7:03
See your biggest climbs

Cadence

176 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	27:07	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.55%	More
800m	3:07	6:17	57.33%	More
1km	3:55	6:18	59.77%	More
Mile	6:22	6:22	63.03%	More
5k	20:39	6:39	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.34
5km	20:42	6:40	65.86
5M	34:17	6:51	64.57
10km	43:10	6:57	63.97
10M	1:11:29	7:09	63.75
Half	1:35:10	7:16	62.82
20M	2:29:02	7:27	63.57
Mara	3:18:25	7:34	63.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry