Thu 10th Jun 2021 at 4:00pm by Sproggy

Walk > General

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Time
48:31
Miles
1.94
Min/mi
25:01
Stride(cm)
52
Cals
264
Cadence
123
BPM
102
%MHR
59.8
B/mi
2558
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:42/m) 107/141bpm [2750b/mi] 157cal 42/79rpm 2.34/3.99mph
2) 0.94m - 22:49(24:14/m) 97/126bpm [2351b/mi] 107cal 43/125rpm 2.48/3.95mph

25:42 22:49

Pace

10%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	24:49	113 91-141	2804	122 96-132	47/13
0.82	20:00	10:00	24:09	106 95-116	2560	121 100-128	28/19
1.17	30:00	10:00	28:01	99 85-115	2774	123 82-158	29/17
1.59	40:00	10:00	24:13	98 83-125	2372	124 92-250	11/30
1.94	48:31	8:31	24:02	97 88-104	2331	127 114-140	7/43

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.3%	23:59
See your biggest climbs

Cadence

123 (250 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	11:11	22:30	More
1km	14:07	22:43	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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