Thu 10th Jun 2021 at 7:00am by dan.

Run > General

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Time
18:55
Miles
2.16
Min/mi
8:45
Pacing
93.7%
WAVA
53.60
Stride(cm)
116
Cals
202
Cadence
159
BPM
128
%MHR
74.8
B/mi
1119
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 18:55(8:45/m) 129/145bpm [1128b/mi] 202cal 6.86/7.49mph

18:55

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:42	123 77-145	1070	159 92-166	50/54
2.16	18:55	8:55	8:48	135 130-142	1189	160 154-164	67/67

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 19:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	8:28
16 5.1%	8:02
11 7.1%	8:16
See your biggest climbs

Cadence

159 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.2	18:55	8:45
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.18%	More
800m	4:08	8:19	47.69%	More
1km	5:10	8:19	49.65%	More
Mile	8:23	8:23	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	27:49	8:57	53.37
5M	46:03	9:13	52.53
10km	57:59	9:20	52.12
10M	1:36:01	9:36	52.04
Half	2:07:50	9:45	51.33
20M	3:20:11	10:01	51.94
Mara	4:26:31	10:10	52.02

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