Wed 9th Jun 2021 at 12:00pm by Mark J 🇳🇿

Run > Tempo

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Time
44:34
Miles
5.00
Min/mi
8:55
Pacing
93%
WAVA
55.17
Stride(cm)
105
Cals
577
Cadence
172
BPM
148
%MHR
85.8
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 128/143bpm [700b/km] 59cal
2) 1km - 5:23(5:23/km) 146/148bpm [787b/km] 70cal
3) 1km - 5:39(5:39/km) 149/152bpm [842b/km] 75cal
4) 1km - 5:32(5:32/km) 150/153bpm [830b/km] 74cal
5) 1km - 5:40(5:40/km) 152/157bpm [862b/km] 76cal
6) 1km - 5:35(5:35/km) 152/155bpm [849b/km] 74cal
7) 1km - 5:37(5:37/km) 152/155bpm [854b/km] 74cal
8) 1km - 5:26(5:26/km) 154/158bpm [836b/km] 73cal
9) 0.04km - 13(5:12/km) 158/158bpm [823b/km] 2cal

5:28 5:23 5:39 5:32 5:40 5:35 5:37 5:26 13

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00 +7	8:53	134 91-147	1189	169 126-180	17/14
2.24	20:00	10:00	8:57	149 141-153	1334	173 168-178	28/19
3.35	30:00	10:00	9:03	153 145-157	1384	172 164-180	33/33
4.46	40:00	10:00	8:57	152 145-155	1362	173 168-176	19/29
4.99	44:42	4:42	8:52	155 153-158	1375	174 172-176	4/7

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 44:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	5	44:35	8:57
Walk	0.0	126	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.27%	More
800m	4:16	8:34	47.06%	More
1km	5:21	8:37	48.77%	More
Mile	8:40	8:40	51.11%	More
5k	27:44	8:56	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:55	8:40	56.06
5M	44:34	8:55	55.21
10km	56:07	9:02	54.79
10M	1:32:55	9:18	54.74
Half	2:03:43	9:27	54.00
20M	3:13:44	9:41	54.65
Mara	4:17:56	9:51	54.73

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