Tue 8th Jun 2021 at 8:00pm by oldbirdhead

Walk > General

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Time
1:23:53
Miles
2.01
Min/mi
41:44
Stride(cm)
40
Cals
268
Cadence
97
BPM
78
%MHR
42.8
B/mi
3249
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:51(28:51/m) 86/114bpm [2481b/mi] 125cal 32/78rpm
2) 1m - 55:00(55:00/m) 70/114bpm [3850b/mi] 143cal 9/97rpm
3) 0.01m - 2(5:27/m) 62/62bpm [338b/mi]

28:51 55:00 2

Pace

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.36	10:00	10:00	27:58	79 64-104	2209	97 88-106	17/17
0.68	20:00	10:00	30:54	95 73-113	2936	92 84-104	14/8
1.04	30:00	10:00	28:15	84 66-104	2373	97 86-116	11/19
1.43	40:00	10:00	25:31	85 63-114	2169	99 84-194	11/6
1.51	50:00	10:00	1:57:21	75 61-93	8801	104 80-158	1/2
1.63	1:00:00	10:00	1:21:26	73 66-81	5944	96 86-102	3/4
1.76	1:10:00	10:00	1:22:05	65 49-83	5335	-	0/1
1.88	1:20:00	10:00	1:23:53	61 55-68	5117	-	0/0
2.01	1:23:53	3:53	30:04	61 58-65	1834	-	1/2

Heart

78/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	27:48
12 4.9%	22:38
See your biggest climbs

Cadence

97 (194 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	13:06	26:21	More
1km	16:06	25:54	More
Mile	27:41	27:41	More

Predictions

Dist	Time	Per Mile

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