Tue 8th Jun 2021 at 7:00pm by tommy_b
Run > General
-
Time
1:03:02
-
Miles
6.17
-
Min/mi
10:13
-
Pacing
60.3%
-
WAVA
42.34
-
Stride(cm)
100
-
Cals
1093
-
Cadence
158
-
BPM
141
-
%MHR
82.7
-
B/mi
1445
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 134/143bpm [1214b/mi] 156cal
2) 1m - 9:34(9:34/m) 132/141bpm [1264b/mi] 160cal
3) 1m - 9:43(9:43/m) 142/151bpm [1379b/mi] 175cal
4) 1m - 9:10(9:10/m) 149/154bpm [1365b/mi] 170cal
5) 1m - 10:37(10:37/m) 145/152bpm [1538b/mi] 184cal
6) 1m - 13:14(13:14/m) 144/157bpm [1904b/mi] 218cal
7) 0.17m - 1:42(10:01/m) 151/154bpm [1513b/mi] 30cal
9:04 9:34 9:43 9:10 10:37 13:14 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
125 74-140 |
1235 |
161 98-210 |
10/14 |
0.50 |
4:46 |
2:17 |
9:09 |
136 132-139 |
1245 |
164 160-168 |
10/11 |
0.75 |
6:54 |
2:08 |
8:34 |
136 133-141 |
1164 |
166 158-172 |
11/19 |
1.00 |
9:03 |
2:09 |
8:37 |
140 138-143 |
1206 |
165 162-170 |
13/20 |
1.25 |
11:20 |
2:17 |
9:07 |
136 132-141 |
1240 |
163 160-168 |
3/43 |
1.50 |
13:29 |
2:09 |
8:35 |
129 125-134 |
1108 |
163 160-168 |
11/19 |
1.75 |
16:03 |
2:35 |
10:18 |
127 113-135 |
1309 |
163 158-168 |
8/14 |
2.00 |
18:37 |
2:34 |
10:16 |
135 129-141 |
1387 |
163 106-172 |
24/20 |
2.25 |
21:04 |
2:27 |
9:48 |
139 131-146 |
1362 |
163 94-188 |
13/23 |
2.50 |
23:27 |
2:22 |
9:30 |
146 139-151 |
1387 |
165 154-176 |
14/11 |
2.75 |
26:12 |
2:45 |
10:59 |
139 128-149 |
1528 |
159 116-172 |
25/24 |
3.00 |
28:20 |
2:08 |
8:33 |
147 143-150 |
1258 |
163 160-170 |
18/20 |
3.25 |
30:30 |
2:10 |
8:41 |
152 146-154 |
1319 |
163 160-168 |
25/20 |
3.50 |
32:57 |
2:27 |
9:46 |
143 139-148 |
1397 |
158 80-166 |
9/24 |
3.75 |
35:09 |
2:12 |
8:48 |
150 147-152 |
1319 |
162 150-170 |
13/17 |
4.00 |
37:30 |
2:21 |
9:24 |
149 145-151 |
1402 |
162 150-170 |
20/19 |
4.25 |
39:46 |
2:16 |
9:05 |
146 135-151 |
1326 |
156 116-168 |
6/13 |
4.50 |
42:00 |
2:14 |
8:56 |
150 147-151 |
1340 |
164 160-172 |
18/5 |
4.75 |
44:12 |
2:12 |
8:47 |
151 149-152 |
1325 |
164 162-172 |
6/11 |
5.00 |
48:06 |
3:54 |
15:37 |
138 117-152 |
2155 |
159 94-168 |
19/9 |
5.25 |
50:25 |
2:19 |
9:16 |
147 144-149 |
1362 |
159 146-164 |
56/13 |
5.50 |
55:25 |
5:00 |
19:58 |
149 144-157 |
2976 |
121 82-202 |
38/7 |
5.75 |
59:06 |
3:41 |
14:44 |
134 112-148 |
1975 |
148 98-166 |
19/19 |
6.00 |
1:01:20 |
2:14 |
8:57 |
146 143-150 |
1307 |
162 160-164 |
10/14 |
6.17 |
1:03:02 |
1:42 |
10:03 |
151 141-154 |
1517 |
156 90-166 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 19.8% |
14:37
|
22 11.7% |
8:29
|
19 6.4% |
9:16
|
12 6.0% |
9:18
|
12 4.5% |
8:36
|
11 8.9% |
9:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
163 |
5.9 |
55:00 |
9:15 |
Walk |
7.6 |
102 |
0.2 |
4:47 |
21:26 |
Still |
5.2 |
- |
- |
3:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
38.20% |
More |
800m |
4:14 |
8:32 |
40.61% |
More |
1km |
5:20 |
8:35 |
42.29% |
More |
Mile |
8:43 |
8:43 |
44.72% |
More |
5k |
28:55 |
9:18 |
45.79% |
More |
5 miles |
47:52 |
9:34 |
44.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
42.51 |
5km |
30:28 |
9:48 |
43.45 |
5M |
50:26 |
10:05 |
42.65 |
10km |
1:03:30 |
10:13 |
42.33 |
10M |
1:45:10 |
10:31 |
42.22 |
Half |
2:20:01 |
10:41 |
41.63 |
20M |
3:39:16 |
10:58 |
42.12 |
Mara |
4:51:55 |
11:09 |
42.19 |
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