Tue 8th Jun 2021 at 7:00am by wizlyn

Run > General

Follow User
0 👍

Time
38:35
Miles
4.79
Min/mi
8:03
Pacing
73%
WAVA
62.44
Stride(cm)
106
Cals
434
Cadence
189
BPM
175
%MHR
98
B/mi
1406
Asc(m)
273
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 159/177bpm [1320b/mi] 84cal 7.23/7.6mph
2) 1m - 8:15(8:15/m) 180/201bpm [1484b/mi] 94cal 7.28/7.95mph
3) 1m - 7:59(7:59/m) 180/189bpm [1437b/mi] 92cal 7.51/7.85mph
4) 1m - 7:49(7:49/m) 183/189bpm [1431b/mi] 91cal 7.67/8.66mph
5) 0.79m - 6:14(7:54/m) 184/189bpm [1453b/mi] 73cal 7.6/8.43mph

8:18 8:15 7:59 7:49 6:14

Pace

12%

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +1:14	9:29	155 95-176	1471	188 172-192	55/24
2.27	20:00	10:00 +28	8:14	181 173-201	1491	188 118-194	100/123
3.34	30:00	10:00 +1:10	9:18	182 173-189	1692	190 118-194	77/72
4.54	40:00	10:00 +28	8:21	183 174-189	1529	191 186-194	97/75
4.79	42:12	2:12 +17	8:54	185 178-189	1645	190 186-194	30/20

Heart

175/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 55m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.1%	7:53
14 6.8%	7:50
12 4.2%	10:51
12 9.3%	7:55
11 7.0%	8:00
10 2.6%	8:13
See your biggest climbs

Cadence

189 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	189	4.8	39:40	8:30
Walk	4.0	115	0	1:42	1:03:32
Pause	1.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.69%	More
800m	3:54	7:50	51.17%	More
1km	4:53	7:51	53.23%	More
Mile	8:04	8:04	54.69%	More
5k	26:27	8:31	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.22
5km	24:23	7:51	63.28
5M	40:23	8:05	62.34
10km	50:50	8:11	62.00
10M	1:24:11	8:25	61.52
Half	1:52:05	8:33	60.27
20M	2:55:31	8:47	60.39
Mara	3:53:42	8:55	59.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry