Mon 7th Jun 2021 at 11:00am by Hardcore Runner

Run > General

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Time
44:39
Miles
5.28
Min/mi
8:27
Pacing
93.8%
WAVA
59.78
Stride(cm)
119
Cals
637
Cadence
160
BPM
151
%MHR
85.2
B/mi
1275
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 142/162bpm [1190b/mi] 114cal
2) 1m - 8:40(8:40/m) 143/160bpm [1240b/mi] 118cal
3) 1m - 8:32(8:32/m) 145/151bpm [1236b/mi] 117cal
4) 1m - 8:26(8:26/m) 154/170bpm [1299b/mi] 124cal
5) 1m - 8:20(8:20/m) 162/174bpm [1350b/mi] 128cal
6) 0.28m - 2:18(8:16/m) 163/171bpm [1348b/mi] 36cal

8:23 8:40 8:32 8:26 8:20 2:18

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	142 89-162	1182	161 156-164	20/16
2.35	20:00	10:00	8:43	144 136-160	1256	159 156-164	25/18
3.51	30:00	10:00	8:35	148 141-160	1270	159 156-164	52/55
4.71	40:00	10:00	8:22	160 146-173	1339	159 152-164	57/58
5.28	44:39	4:39	8:11	162 157-171	1327	159 154-162	33/31

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	8:37
13 8.7%	8:36
12 9.6%	7:58
10 1.6%	8:27
See your biggest climbs

Cadence

160 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.3	44:39	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.10%	More
800m	4:01	8:05	51.07%	More
1km	5:04	8:10	52.76%	More
Mile	8:15	8:15	55.02%	More
5k	26:10	8:25	59.14%	More
5 miles	42:19	8:28	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	25:27	8:11	60.79
5M	42:09	8:26	59.92
10km	53:04	8:32	59.50
10M	1:27:52	8:47	59.48
Half	1:56:59	8:56	58.70
20M	3:03:12	9:10	59.39
Mara	4:03:55	9:19	59.48

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