Mon 7th Jun 2021 at 5:00am by lennoxr

Walk > General

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Time
1:30:07
Miles
6.11
Min/mi
14:45
Stride(cm)
85
Cals
612
Cadence
129
BPM
86
%MHR
45.3
B/mi
1269
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 90/100bpm [1379b/mi] 99cal 62/74rpm 3.92/4.57mph
2) 1m - 14:54(14:54/m) 84/101bpm [1252b/mi] 101cal 64/67rpm 4.03/4.3mph
3) 1m - 14:49(14:49/m) 86/95bpm [1274b/mi] 100cal 64/67rpm 4.05/4.36mph
4) 1m - 14:36(14:36/m) 85/94bpm [1241b/mi] 100cal 64/67rpm 4.11/4.4mph
5) 1m - 14:32(14:32/m) 90/107bpm [1307b/mi] 102cal 64/67rpm 4.13/4.51mph
6) 1m - 14:24(14:24/m) 81/94bpm [1166b/mi] 100cal 64/66rpm 4.17/4.4mph
7) 0.11m - 1:34(14:31/m) 86/91bpm [1249b/mi] 10cal 61/66rpm 4.13/4.22mph

15:19 14:54 14:49 14:36 14:32 14:24 1:34

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:32	91 82-100	1414	127 118-148	14/13
1.31	20:00	10:00	15:01	86 75-97	1291	129 116-134	10/10
1.99	30:00	10:00	14:46	85 74-101	1255	129 110-134	13/12
2.66	40:00	10:00	14:52	85 71-95	1264	129 124-132	16/9
3.27	50:00	10:00 +1:05	16:18	86 74-94	1402	130 122-134	9/20
3.95	1:00:00	10:00	14:45	85 76-93	1253	130 124-132	13/14
4.63	1:10:00	10:00 +6	14:47	91 82-107	1346	129 122-134	19/16
5.32	1:20:00	10:00	14:21	85 71-101	1219	129 124-134	14/17
6.02	1:30:00	10:00	14:23	80 68-94	1151	128 124-132	15/16
6.11	1:31:18	1:18	14:47	85 81-91	1256	128 124-132	4/3

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	14:23
See your biggest climbs

Cadence

129 (148 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:04	14:13	More
1km	8:51	14:14	More
Mile	14:21	14:21	More
5k	46:16	14:54	More
5 miles	1:14:21	14:52	More

Predictions

Dist	Time	Per Mile

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