Sun 6th Jun 2021 at 7:00am by Kev Scone

Run > General
  • Time
    5:04:53
  • Miles
    25.86
  • Min/mi
    11:47
  • Pacing
    75.9%
  • WAVA
    43.32
  • Stride(cm)
    87
  • Cals
    4048
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1824
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 148/164bpm [1491b/mi] 139cal
2) 1m - 10:18(10:18/m) 154/164bpm [1587b/mi] 149cal
3) 1m - 10:21(10:21/m) 155/165bpm [1604b/mi] 148cal
4) 1m - 10:23(10:23/m) 154/165bpm [1599b/mi] 151cal
5) 1m - 11:29(11:29/m) 163/171bpm [1871b/mi] 182cal
6) 1m - 9:49(9:49/m) 152/166bpm [1492b/mi] 136cal
7) 1m - 10:50(10:50/m) 154/172bpm [1669b/mi] 150cal
8) 1m - 12:12(12:12/m) 155/167bpm [1890b/mi] 166cal
9) 1m - 10:31(10:31/m) 157/167bpm [1650b/mi] 153cal
10) 1m - 10:00(10:00/m) 152/166bpm [1520b/mi] 131cal
11) 1m - 10:51(10:51/m) 156/165bpm [1693b/mi] 155cal
12) 1m - 11:59(11:59/m) 156/176bpm [1869b/mi] 165cal
13) 1m - 11:12(11:12/m) 153/166bpm [1713b/mi] 142cal
14) 1m - 11:02(11:02/m) 155/171bpm [1709b/mi] 146cal
15) 1m - 10:38(10:38/m) 165/175bpm [1756b/mi] 169cal
16) 1m - 11:41(11:41/m) 154/168bpm [1798b/mi] 149cal
17) 1m - 12:12(12:12/m) 158/180bpm [1928b/mi] 172cal
18) 1m - 11:57(11:57/m) 148/159bpm [1768b/mi] 125cal
19) 0.74m - 8:12(11:06/m) 153/163bpm [1697b/mi] 100cal
20) 0.02m - 15(10:15/m) 154/156bpm [1579b/mi] 3cal
21) 0.23m - 2:23(10:11/m) 157/164bpm [1599b/mi] 32cal
22) 1m - 14:15(14:15/m) 155/170bpm [2208b/mi] 188cal
23) 1m - 16:57(16:57/m) 155/166bpm [2626b/mi] 219cal
24) 1m - 13:55(13:55/m) 150/165bpm [2087b/mi] 140cal
25) 1m - 12:12(12:12/m) 153/161bpm [1867b/mi] 145cal
26) 1m - 15:18(15:18/m) 153/165bpm [2340b/mi] 179cal
27) 1m - 14:27(14:27/m) 158/183bpm [2283b/mi] 194cal
28) 0.87m - 9:34(11:02/m) 156/167bpm [1722b/mi] 120cal
10:04 10:18 10:21 10:23 11:29 9:49 10:50 12:12 10:31 10:00 10:51 11:59 11:12 11:02 10:38 11:41 12:12 11:57 8:12 15 2:23 14:15 16:57 13:55 12:12 15:18 14:27 9:34
Pin Map
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0mi in 0

Pace

43% 23% 23% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:04 148 111-164 1489 161 156-168 20/17
1.97 20:00 10:00 10:12 154 143-164 1571 163 154-168 54/26
2.93 30:00 10:00 10:26 155 147-165 1618 162 148-188 46/27
3.90 40:00 10:00 10:22 154 149-165 1596 162 110-172 100/10
4.74 50:00 10:00 11:54 163 150-170 1939 155 98-172 35/58
5.74 1:00:00 10:00 9:58 154 142-168 1536 167 142-184 53/61
6.69 1:10:00 10:00 10:33 153 144-161 1613 163 148-176 70/52
7.50 1:20:00 10:00 12:16 154 136-171 1888 156 96-174 54/44
8.44 1:30:00 10:00 10:43 157 140-167 1683 160 106-236 49/35
9.41 1:40:00 10:00 10:19 153 135-167 1578 163 152-174 47/50
10.41 1:50:00 10:00 10:01 154 142-166 1541 164 150-188 67/49
11.29 2:00:00 10:00 11:22 155 130-165 1761 158 84-206 60/41
12.11 2:10:00 10:00 12:11 157 126-176 1913 156 80-190 48/31
12.97 2:20:00 10:00 +26 11:32 153 141-166 1764 161 142-170 42/34
13.86 2:30:00 10:00 11:15 155 144-168 1743 159 100-168 46/22
14.81 2:40:00 10:00 10:31 164 149-175 1725 163 156-170 37/63
15.63 2:50:00 10:00 12:15 156 125-166 1911 153 96-214 29/57
16.50 3:00:00 10:00 11:34 160 145-180 1850 162 84-188 15/108
17.32 3:10:00 10:00 12:05 149 135-166 1799 161 140-180 15/86
18.19 3:20:00 10:00 11:35 149 139-158 1726 160 140-180 25/34
19.13 3:30:00 10:00 10:39 156 150-166 1662 162 82-170 76/11
19.79 3:40:00 10:00 15:02 153 133-168 2299 148 100-178 52/7
20.40 3:50:00 10:00 16:19 157 149-170 2563 142 84-222 31/12
21.00 4:00:00 10:00 16:43 153 140-161 2557 144 80-166 6/44
21.72 4:10:00 10:00 13:52 148 134-165 2052 153 98-180 22/48
22.51 4:20:00 10:00 12:43 155 140-165 1972 154 132-164 15/60
23.25 4:30:00 10:00 13:35 153 141-165 2079 149 80-176 23/37
23.93 4:40:00 10:00 14:41 153 138-161 2246 152 80-234 21/27
24.57 4:50:00 10:00 15:31 158 142-182 2452 147 34-166 19/21
25.36 5:00:00 10:00 12:43 155 137-166 1972 155 80-178 15/17
25.86 5:05:19 5:19 10:30 158 151-167 1658 165 154-190 14/13

Heart

155/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 252m, Flat prediction 4:48:51
Elevation Graph
Biggest Climbs (m) Min/mi
115 5.3% 16:30
90 7.0% 11:58
46 10.1% 14:20
44 2.8% 10:24
41 6.9% 12:56
36 5.9% 12:17
See your biggest climbs

Cadence

157 (236 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 160 25 4:46:23 11:27
Walk 5.8 107 0.9 17:44 20:49
Still 0.4 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.18% More
800m 4:37 9:18 41.23% More
1km 5:52 9:27 42.32% More
Mile 9:39 9:39 43.80% More
5k 31:33 10:09 45.57% More
5 miles 52:08 10:26 44.89% More
10k 1:04:29 10:23 45.31% More
10 miles 1:45:51 10:35 45.61% More
Half 2:21:34 10:48 45.11% More
20 miles 3:43:00 11:09 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 43.57
5km 32:15 10:23 44.59
5M 53:25 10:41 43.81
10km 1:07:15 10:49 43.44
10M 1:51:22 11:08 43.35
Half 2:28:16 11:19 42.74
20M 3:52:11 11:37 43.25
Mara 5:09:08 11:48 43.32

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Fetch Miles

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