Sun 6th Jun 2021 at 9:00am by thesecretracer

Run > Long Run

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Time
1:38:52
Miles
12.07
Min/mi
8:11
Pacing
84%
WAVA
57.93
Stride(cm)
116
Cals
1462
Cadence
169
BPM
149
%MHR
87.2
B/mi
1221
Asc(m)
502
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 119/128bpm [1040b/mi] 96cal 6.87/7.68mph
2) 1m - 8:33(8:33/m) 135/154bpm [1153b/mi] 115cal 7.02/7.76mph
3) 1m - 8:04(8:04/m) 147/155bpm [1187b/mi] 121cal 7.43/7.62mph
4) 1m - 8:05(8:05/m) 150/156bpm [1213b/mi] 123cal 7.42/7.78mph
5) 1m - 8:08(8:08/m) 154/162bpm [1252b/mi] 126cal 7.38/7.74mph
6) 1m - 8:02(8:02/m) 154/159bpm [1238b/mi] 124cal 7.46/7.7mph
7) 1m - 8:17(8:17/m) 154/157bpm [1277b/mi] 127cal 7.24/7.51mph
8) 1m - 8:06(8:06/m) 151/161bpm [1223b/mi] 118cal 7.41/7.87mph
9) 1m - 8:07(8:07/m) 152/156bpm [1233b/mi] 120cal 7.4/7.6mph
10) 1m - 7:57(7:57/m) 156/161bpm [1240b/mi] 123cal 7.55/7.85mph
11) 1m - 8:07(8:07/m) 159/172bpm [1290b/mi] 128cal 7.4/7.85mph
12) 1m - 8:08(8:08/m) 162/175bpm [1318b/mi] 133cal 7.37/7.78mph
13) 0.07m - 33(8:03/m) 162/163bpm [1305b/mi] 8cal 7.45/7.7mph

8:44 8:33 8:04 8:05 8:08 8:02 8:17 8:06 8:07 7:57 8:07 8:08 33

Pin Map

0mi in 0

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	118 52-131	1015	171 164-176	42/68
2.35	20:00	10:00	8:25	139 120-153	1171	169 164-178	60/76
3.58	30:00	10:00	8:09	149 145-155	1215	168 166-172	52/56
4.76	40:00	10:00 +24	8:28	152 135-162	1287	169 120-176	61/48
5.97	50:00	10:00 +16	8:14	154 150-160	1267	169 120-178	61/53
7.19	1:00:00	10:00	8:14	154 151-161	1268	169 166-174	82/77
8.38	1:10:00	10:00 +15	8:21	150 144-158	1253	169 128-176	49/79
9.62	1:20:00	10:00	8:04	154 149-159	1241	171 166-176	69/77
10.76	1:30:00	10:00 +53	8:47	158 151-163	1389	170 120-176	85/71
11.89	1:40:00	10:00 +52	8:54	162 150-174	1442	170 128-176	64/29
12.07	1:41:31	1:31	8:24	161 159-163	1352	170 168-172	5/12

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 100m, Flat prediction 1:37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.4%	7:53
23 12.1%	8:53
22 6.7%	8:18
21 8.2%	7:47
19 5.2%	9:17
15 7.5%	9:14
See your biggest climbs

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	12	1:38:38	8:14
Walk	2.3	122	0	2:23	2:02:11
Pause	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.18%	More
800m	3:52	7:47	47.99%	More
1km	4:50	7:47	50.08%	More
Mile	7:52	7:52	52.49%	More
5k	25:11	8:06	55.78%	More
5 miles	40:40	8:08	56.17%	More
10k	50:46	8:10	56.15%	More
10 miles	1:22:18	8:14	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	22:24	7:13	62.72
5M	37:42	7:32	60.59
10km	47:49	7:42	59.62
10M	1:20:28	8:03	58.51
Half	1:48:08	8:15	57.14
20M	2:51:47	8:35	56.99
Mara	3:50:50	8:49	56.56

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