Sun 6th Jun 2021 at 5:00am by Mr G - #thatrunguy

Run > Long Run
  • rain
  • warm
  • Time
    5:06:42
  • Miles
    30.55
  • Min/mi
    10:02
  • Pacing
    19%
  • WAVA
    55.99
  • Stride(cm)
    92
  • Cals
    3313
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1387
  • Hillscore
    92
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 111/131bpm [1124b/mi] 100cal
2) 1m - 9:18(9:18/m) 123/131bpm [1145b/mi] 103cal
3) 1m - 9:13(9:13/m) 127/132bpm [1170b/mi] 103cal
4) 1m - 8:56(8:56/m) 130/136bpm [1161b/mi] 101cal
5) 1m - 8:36(8:36/m) 132/140bpm [1135b/mi] 99cal
6) 1m - 8:44(8:44/m) 137/143bpm [1197b/mi] 104cal
7) 1m - 8:37(8:37/m) 139/143bpm [1197b/mi] 103cal
8) 1m - 9:05(9:05/m) 138/152bpm [1254b/mi] 102cal
9) 1m - 8:46(8:46/m) 135/141bpm [1184b/mi] 97cal
10) 1m - 8:54(8:54/m) 141/152bpm [1255b/mi] 107cal
11) 1m - 8:42(8:42/m) 140/146bpm [1218b/mi] 101cal
12) 1m - 8:37(8:37/m) 140/142bpm [1207b/mi] 100cal
13) 1m - 9:09(9:09/m) 140/155bpm [1281b/mi] 101cal
14) 1m - 8:43(8:43/m) 141/145bpm [1230b/mi] 101cal
15) 1m - 8:53(8:53/m) 146/166bpm [1296b/mi] 106cal
16) 1m - 8:57(8:57/m) 150/165bpm [1342b/mi] 111cal
17) 1m - 8:46(8:46/m) 151/166bpm [1325b/mi] 108cal
18) 1m - 8:20(8:20/m) 150/160bpm [1249b/mi] 101cal
19) 1m - 8:57(8:57/m) 158/175bpm [1413b/mi] 123cal
20) 1m - 8:36(8:36/m) 160/168bpm [1376b/mi] 117cal
21) 1m - 10:57(10:57/m) 151/171bpm [1654b/mi] 122cal
22) 1m - 10:58(10:58/m) 157/170bpm [1722b/mi] 141cal
23) 1m - 11:30(11:30/m) 146/164bpm [1679b/mi] 125cal
24) 1m - 12:01(12:01/m) 145/162bpm [1742b/mi] 126cal
25) 1m - 11:29(11:29/m) 148/162bpm [1700b/mi] 122cal
26) 1m - 10:46(10:46/m) 136/159bpm [1465b/mi] 107cal
27) 1m - 11:28(11:28/m) 129/157bpm [1479b/mi] 108cal
28) 1m - 13:00(13:00/m) 131/149bpm [1702b/mi] 101cal
29) 1m - 10:17(10:17/m) 136/147bpm [1398b/mi] 104cal
30) 1m - 15:52(15:52/m) 114/144bpm [1808b/mi] 101cal
31) 0.55m - 10:27(18:54/m) 114/121bpm [2154b/mi] 68cal
10:07 9:18 9:13 8:56 8:36 8:44 8:37 9:05 8:46 8:54 8:42 8:37 9:09 8:43 8:53 8:57 8:46 8:20 8:57 8:36 10:57 10:58 11:30 12:01 11:29 10:46 11:28 13:00 10:17 15:52 10:27
Pin Map
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0mi in 0

Pace

26% 19% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:04 110 56-131 1107 174 110-188 85/87
2.06 20:00 10:00 9:20 123 113-131 1149 181 172-188 129/115
3.15 30:00 10:00 9:12 127 119-132 1168 184 180-188 111/109
4.27 40:00 10:00 +12 8:58 131 125-136 1175 184 176-200 102/117
5.42 50:00 10:00 8:42 134 127-140 1165 185 176-188 119/113
6.59 1:00:00 10:00 8:33 139 132-143 1189 185 160-188 113/108
7.49 1:10:00 10:00 +2:06 11:02 138 102-152 1522 181 112-190 64/74
8.51 1:20:00 10:00 +33 9:49 135 109-149 1324 183 104-190 72/72
9.65 1:30:00 10:00 8:50 138 133-143 1218 184 154-194 89/95
10.80 1:40:00 10:00 8:38 143 135-152 1235 184 172-190 75/76
11.93 1:50:00 10:00 +17 8:55 139 129-142 1238 185 182-188 63/64
13.01 2:00:00 10:00 9:11 140 118-155 1285 178 116-190 49/52
14.09 2:10:00 10:00 +31 9:19 142 137-148 1324 184 174-190 63/54
15.21 2:20:00 10:00 8:54 148 134-165 1316 185 174-196 80/75
16.16 2:30:00 10:00 +1:35 10:34 150 110-165 1586 184 176-190 68/41
17.30 2:40:00 10:00 +41 8:43 150 124-166 1307 184 180-188 83/74
18.39 2:50:00 10:00 +22 9:11 151 123-175 1387 186 182-192 62/79
19.52 3:00:00 10:00 +6 8:51 161 151-168 1425 187 180-192 91/103
20.07 3:10:00 10:00 +11:24 18:11 160 103-171 2908 183 106-188 28/38
20.38 3:20:00 10:00 32:14 140 103-155 4512 174 116-180 8/12
21.30 3:30:00 10:00 10:58 156 148-164 1711 180 140-186 59/38
22.21 3:40:00 10:00 10:53 157 146-169 1708 180 88-186 37/54
22.91 3:50:00 10:00 +1:47 14:23 140 104-164 2015 173 108-186 24/35
23.74 4:00:00 10:00 11:59 147 117-162 1761 173 86-186 50/55
24.60 4:10:00 10:00 11:45 146 126-158 1715 169 88-184 61/57
25.37 4:20:00 10:00 +1:21 12:54 140 104-162 1806 178 112-186 50/52
26.19 4:30:00 10:00 +1:29 12:15 135 109-159 1654 179 110-200 39/25
26.98 4:40:00 10:00 +47 12:39 130 89-157 1644 164 96-186 56/56
27.81 4:50:00 10:00 12:00 132 111-149 1583 164 100-186 35/37
28.62 5:00:00 10:00 +16 12:21 131 112-140 1617 179 158-188 33/40
29.42 5:10:00 10:00 +42 12:31 127 98-147 1591 160 100-184 59/60
29.98 5:20:00 10:00 17:44 111 91-124 1969 114 96-132 43/34
30.51 5:30:00 10:00 19:02 114 107-121 2169 111 102-118 49/16
30.55 5:30:51 51 19:21 111 107-115 2149 106 106-108 5/0

Heart

138/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 78m, Flat prediction 5:06:15
Elevation Graph
Biggest Climbs (m) Min/mi
55 24.0% 8:43
48 10.7% 9:11
33 8.5% 9:21
32 31.5% 11:58
27 7.6% 9:15
25 7.3% 9:45
See your biggest climbs

Cadence

175 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 182 28.8 4:30:01 10:09
Walk 10.4 112 1.7 36:38 21:12
Still 0.5 - - 1:47 -
Pause 6.3 - - 22:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.32% More
800m 4:00 8:03 50.52% More
1km 5:03 8:07 52.18% More
Mile 8:28 8:28 52.74% More
5k 26:48 8:38 56.76% More
5 miles 43:52 8:46 56.59% More
10k 55:03 8:51 56.35% More
10 miles 1:31:01 9:06 56.39% More
Half 1:59:23 9:07 56.91% More
20 miles 3:04:11 9:13 58.00% More
Mara 4:29:51 10:18 52.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.48
5km 25:08 8:05 60.53
5M 42:19 8:28 58.65
10km 53:40 8:38 57.80
10M 1:30:21 9:02 56.80
Half 2:01:25 9:16 55.53
20M 3:12:55 9:39 55.38
Mara 4:19:15 9:54 54.95
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