Sat 5th Jun 2021 at 9:00am by tinebeest
Walk > General
-
Time
56:48
-
Miles
3.38
-
Min/mi
16:48
-
Stride(cm)
85
-
Cals
366
-
Cadence
112
-
BPM
125
-
%MHR
65
-
B/mi
2098
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:33(17:33/m) 118/151bpm [2070b/mi] 110cal 52/59rpm
2) 1m - 16:17(16:17/m) 127/141bpm [2069b/mi] 111cal 56/59rpm
3) 1m - 16:33(16:33/m) 129/144bpm [2136b/mi] 104cal 56/111rpm
4) 0.38m - 6:24(16:39/m) 129/139bpm [2148b/mi] 41cal 54/112rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:00 |
3:00 |
23:59 |
96 84-102 |
2303 |
107 100-114 |
1/5 |
0.25 |
5:05 |
2:05 |
16:43 |
116 102-125 |
1938 |
112 110-116 |
6/6 |
0.38 |
7:11 |
2:06 |
16:47 |
112 102-123 |
1879 |
114 112-116 |
2/8 |
0.50 |
9:13 |
2:01 |
16:12 |
118 108-124 |
1911 |
114 112-118 |
2/5 |
0.63 |
11:20 |
2:08 |
17:02 |
130 119-136 |
2214 |
112 106-114 |
9/7 |
0.75 |
13:20 |
2:00 |
16:01 |
122 116-132 |
1955 |
114 112-116 |
6/4 |
0.88 |
15:25 |
2:04 |
16:34 |
119 105-135 |
1972 |
114 112-116 |
2/13 |
1.00 |
17:32 |
2:08 |
17:02 |
143 133-151 |
2436 |
112 110-116 |
8/1 |
1.13 |
19:32 |
1:59 |
15:56 |
122 109-140 |
1943 |
114 112-116 |
9/7 |
1.25 |
21:35 |
2:03 |
16:24 |
124 116-129 |
2034 |
115 114-118 |
9/8 |
1.38 |
23:37 |
2:02 |
16:16 |
128 122-134 |
2082 |
114 112-116 |
7/8 |
1.50 |
25:37 |
2:00 |
16:02 |
129 125-132 |
2067 |
114 112-116 |
7/5 |
1.63 |
27:39 |
2:02 |
16:17 |
126 122-129 |
2052 |
113 112-116 |
3/12 |
1.75 |
29:44 |
2:05 |
16:36 |
128 123-134 |
2126 |
112 108-116 |
7/5 |
1.88 |
31:47 |
2:04 |
16:28 |
130 126-134 |
2141 |
113 110-116 |
13/3 |
2.00 |
33:50 |
2:02 |
16:18 |
133 128-139 |
2168 |
113 110-114 |
8/7 |
2.13 |
35:52 |
2:03 |
16:21 |
132 128-139 |
2158 |
113 110-116 |
8/8 |
2.25 |
37:54 |
2:02 |
16:18 |
127 121-139 |
2071 |
113 110-116 |
8/6 |
2.38 |
40:01 |
2:06 |
16:49 |
136 121-144 |
2287 |
112 108-116 |
7/5 |
2.50 |
42:06 |
2:05 |
16:42 |
119 112-125 |
1987 |
112 110-114 |
5/17 |
2.63 |
44:12 |
2:07 |
16:52 |
119 112-125 |
2008 |
111 110-112 |
3/5 |
2.75 |
46:16 |
2:04 |
16:31 |
126 122-132 |
2081 |
112 110-114 |
4/10 |
2.88 |
48:19 |
2:02 |
16:18 |
134 131-140 |
2183 |
111 106-112 |
5/3 |
3.00 |
50:23 |
2:05 |
16:36 |
136 133-140 |
2258 |
111 110-114 |
10/3 |
3.13 |
52:26 |
2:03 |
16:25 |
131 119-139 |
2151 |
111 38-224 |
4/7 |
3.25 |
54:45 |
2:19 +11
|
18:31 |
122 116-131 |
2260 |
110 102-112 |
9/7 |
3.38 |
56:50 |
2:05 |
16:39 |
133 130-136 |
2214 |
111 108-114 |
14/11 |
3.38 |
57:00 |
10 |
17:18 |
135 135-135 |
2337 |
110 110-110 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:00 |
16:05 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:14 |
16:14 |
More |
5k |
51:16 |
16:30 |
More |
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