Sat 5th Jun 2021 at 9:00am by Cazsoul

Run > General
  • Time
    5:34:35
  • Miles
    18.61
  • Min/mi
    17:59
  • Pacing
    0%
  • WAVA
    31.60
  • Stride(cm)
    65
  • Cals
    1955
  • Cadence
    138
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    2205
  • Asc(m)
    979
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 121/149bpm [2176b/mi] 133cal 3.34/4.99mph
2) 1m - 12:22(12:22/m) 146/152bpm [1805b/mi] 100cal 4.85/5.34mph
3) 1m - 15:59(15:59/m) 132/159bpm [2109b/mi] 111cal 3.76/5.78mph
4) 1m - 17:36(17:36/m) 121/148bpm [2131b/mi] 101cal 3.41/5.13mph
5) 1m - 14:01(14:01/m) 132/151bpm [1851b/mi] 106cal 4.28/5.16mph
6) 1m - 15:25(15:25/m) 134/155bpm [2066b/mi] 108cal 3.89/5.07mph
7) 1m - 16:02(16:02/m) 132/156bpm [2116b/mi] 95cal 3.74/5.07mph
8) 1m - 17:27(17:27/m) 124/153bpm [2163b/mi] 95cal 3.44/5.26mph
9) 1m - 22:03(22:03/m) 110/144bpm [2426b/mi] 89cal 2.72/5.72mph
10) 1m - 13:02(13:02/m) 134/155bpm [1746b/mi] 87cal 4.6/5.76mph
11) 1m - 21:48(21:48/m) 109/149bpm [2376b/mi] 111cal 2.75/5.61mph
12) 1m - 25:20(25:20/m) 122/155bpm [3091b/mi] 124cal 2.37/5.13mph
13) 1m - 23:23(23:23/m) 114/146bpm [2666b/mi] 117cal 2.57/3.8mph
14) 1m - 26:17(26:17/m) 110/141bpm [2892b/mi] 118cal 2.28/5.2mph
15) 1m - 20:09(20:09/m) 115/144bpm [2318b/mi] 106cal 2.98/5.22mph
16) 1m - 14:41(14:41/m) 131/159bpm [1925b/mi] 98cal 4.08/5.43mph
17) 1m - 14:46(14:46/m) 144/161bpm [2127b/mi] 114cal 4.06/5.7mph
18) 1m - 18:51(18:51/m) 118/150bpm [2225b/mi] 88cal 3.18/5.7mph
19) 0.61m - 7:23(12:07/m) 145/154bpm [1758b/mi] 54cal 4.95/5.24mph
17:59 12:22 15:59 17:36 14:01 15:25 16:02 17:27 22:03 13:02 21:48 25:20 23:23 26:17 20:09 14:41 14:46 18:51 7:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 10:00 10:00 16:19 130 103-149 2122 140 80-170 83/1
1.18 20:00 10:00 17:37 116 98-150 2044 133 80-174 50/17
1.99 30:00 10:00 12:25 146 123-152 1814 163 118-170 20/58
2.63 40:00 10:00 15:25 135 112-159 2080 155 124-174 45/137
3.20 50:00 10:00 17:40 121 103-154 2139 132 108-242 75/7
3.75 1:00:00 10:00 18:17 117 93-144 2139 140 90-224 74/0
4.43 1:10:00 10:00 14:45 134 93-150 1976 158 82-170 71/0
5.16 1:20:00 10:00 13:32 129 111-150 1746 155 114-184 44/1
5.74 1:30:00 10:00 17:21 127 101-153 2204 148 34-208 2/20
6.52 1:40:00 10:00 12:46 149 141-156 1901 167 96-178 13/25
7.03 1:50:00 10:00 19:41 118 104-144 2324 121 34-136 7/8
7.61 2:00:00 10:00 17:26 126 96-152 2198 145 96-180 0/56
8.18 2:10:00 10:00 17:23 125 94-143 2174 152 104-238 7/4
8.63 2:20:00 10:00 22:12 112 92-137 2486 135 112-170 0/30
9.10 2:30:00 10:00 21:25 106 68-148 2270 143 102-172 0/65
9.83 2:40:00 10:00 13:40 132 107-154 1805 154 96-170 42/17
10.47 2:50:00 10:00 15:31 116 91-144 1799 138 100-168 69/0
10.91 3:00:00 10:00 22:42 102 88-123 2316 113 80-226 6/36
11.26 3:10:00 10:00 29:05 122 99-148 3548 119 32-236 0/27
11.69 3:20:00 10:00 23:11 127 109-155 2944 142 106-168 37/35
12.05 3:30:00 10:00 27:57 118 104-145 3298 119 32-246 60/3
12.07 3:40:00 10:00 +17:48 7:51:15 101 89-107 47597 116 112-124 3/0
12.10 3:50:00 10:00 4:54:16 98 88-111 28838 96 86-110 3/0
12.53 4:00:00 10:00 23:17 124 106-146 2888 113 80-156 33/26
12.99 4:10:00 10:00 21:50 110 101-129 2402 119 86-138 39/74
13.50 4:20:00 10:00 19:46 106 83-141 2096 130 86-248 32/36
13.79 4:30:00 10:00 34:11 112 91-136 3828 101 80-156 14/26
14.16 4:40:00 10:00 27:10 113 97-132 3070 109 34-156 49/28
14.60 4:50:00 10:00 22:18 115 84-144 2565 118 86-168 62/32
15.24 5:00:00 10:00 15:47 117 94-144 1846 139 104-168 59/30
15.89 5:10:00 10:00 15:23 132 93-150 2030 156 86-170 25/29
16.64 5:20:00 10:00 13:22 146 124-161 1953 157 108-172 16/83
17.19 5:30:00 10:00 17:55 133 111-157 2383 137 88-176 31/46
17.71 5:40:00 10:00 19:31 117 98-146 2283 137 112-170 19/45
18.41 5:50:00 10:00 14:12 130 96-148 1846 159 100-172 16/70
18.61 5:52:24 2:24 12:11 150 143-153 1827 169 162-172 1/21

Heart

123/161max
  • Show Beats/Mile

Elevation

Asc 979m, Range 266m, Flat prediction 4:57:18
Elevation Graph
Biggest Climbs (m) Min/mi
266 5.9% 15:41
132 8.6% 18:10
117 10.5% 27:07
86 8.8% 24:09
29 10.0% 23:31
29 16.7% 3:13:57
See your biggest climbs

Cadence

138 (248 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.9 166 10.5 2:13:27 14:21
Walk 51.3 117 8.1 3:09:59 23:33
Still 3.0 - - 11:10 -
Pause 4.8 - - 17:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 35.82% More
800m 5:51 11:46 36.20% More
1km 7:15 11:40 38.11% More
Mile 12:14 12:14 38.56% More
5k 45:51 14:45 35.96% More
5 miles 1:15:14 15:03 35.76% More
10k 1:35:48 15:25 35.16% More
10 miles 2:41:45 16:10 34.31% More
Half 4:12:28 19:16 28.91% More

Predictions

Dist Time Per Mile WAVA
1M 15:05 15:05 31.28
5km 50:10 16:09 32.86
5M 1:23:05 16:37 32.38
10km 1:44:36 16:50 32.20
10M 2:53:13 17:19 32.04
Half 3:50:37 17:36 31.43
20M 6:01:08 18:03 31.58
Mara 8:00:49 18:21 31.40
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