Sat 5th Jun 2021 at 9:00am by vickster

Run > General

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Time
1:34:12
Miles
10.01
Min/mi
9:25
Pacing
20%
WAVA
58.30
Stride(cm)
94
Cals
801
Cadence
181
BPM
152
%MHR
89
B/mi
1432
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 142/154bpm [1467b/mi] 88cal
2) 1m - 9:45(9:45/m) 150/155bpm [1463b/mi] 86cal
3) 1m - 10:06(10:06/m) 154/161bpm [1554b/mi] 87cal
4) 1m - 9:31(9:31/m) 154/161bpm [1465b/mi] 82cal
5) 1m - 9:24(9:24/m) 148/169bpm [1391b/mi] 72cal
6) 1m - 9:23(9:23/m) 146/160bpm [1369b/mi] 67cal
7) 1m - 9:06(9:06/m) 158/172bpm [1437b/mi] 80cal
8) 1m - 8:54(8:54/m) 160/165bpm [1424b/mi] 80cal
9) 1m - 9:01(9:01/m) 160/169bpm [1444b/mi] 79cal
10) 1m - 8:39(8:39/m) 164/172bpm [1418b/mi] 80cal
11) 0.01m - 4(8:30/m) 165/165bpm [1402b/mi]

10:20 9:45 10:06 9:31 9:24 9:23 9:06 8:54 9:01 8:39 4

Pace

13%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:19	139 71-154	1434	174 170-178	14/4
2.00	20:00	10:00	9:42	150 146-154	1456	178 174-184	8/13
2.98	30:00	10:00	10:09	154 146-161	1563	177 82-182	12/7
4.05	40:00	10:00	9:23	154 149-161	1446	182 172-186	6/10
4.61	50:00	10:00 +8:09	17:51	149 98-169	2659	183 170-186	3/3
5.31	1:00:00	10:00	14:23	147 97-159	2114	182 176-186	6/5
5.90	1:10:00	10:00 +4:19	16:53	138 99-160	2329	184 176-188	4/5
7.00	1:20:00	10:00	9:04	158 149-172	1434	184 182-188	9/8
8.09	1:30:00	10:00 +18	9:10	160 154-165	1466	185 180-188	9/8
9.11	1:40:00	10:00 +50	9:48	160 151-168	1569	184 176-188	10/8
10.01	1:47:47	7:47	8:40	165 160-171	1431	186 182-192	7/11

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	10:21
See your biggest climbs

Cadence

181 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	181	10	1:33:48	10:43
Walk	0.4	97	0	29	46:01
Still	0.2	-	-	13	-
Pause	11.0	-	-	13:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.45%	More
800m	4:12	8:26	50.06%	More
1km	5:17	8:29	51.85%	More
Mile	8:39	8:39	53.97%	More
5k	28:41	9:14	56.86%	More
5 miles	50:29	10:06	52.70%	More
10k	1:10:00	11:16	47.59%	More
10 miles	1:47:38	10:46	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.92
5km	27:15	8:46	59.85
5M	45:08	9:02	58.96
10km	56:50	9:09	58.61
10M	1:34:06	9:25	58.30
Half	2:05:17	9:34	57.18
20M	3:16:12	9:49	57.42
Mara	4:21:13	9:58	57.10

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