Fri 4th Jun 2021 at 6:00pm by oldbirdhead

Walk > General

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Time
42:44
Miles
1.56
Min/mi
27:24
Stride(cm)
60
Cals
190
Cadence
97
BPM
84
%MHR
46.4
B/mi
2313
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:04(28:04/m) 84/105bpm [2357b/mi] 119cal 34/79rpm
2) 0.56m - 14:40(26:08/m) 87/109bpm [2274b/mi] 71cal 38/56rpm

28:04 14:40

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	10:00	10:00	26:39	82 68-104	2186	96 80-114	13/16
0.71	20:00	10:00	29:35	90 75-105	2663	95 80-134	13/7
1.09	30:00	10:00	26:42	76 65-96	2029	100 84-112	4/17
1.48	40:00	10:00	25:35	88 69-108	2251	98 86-108	17/6
1.56	42:43	2:43	32:53	93 88-99	3058	99 90-104	2/2

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	31:34
13 3.9%	25:46
See your biggest climbs

Cadence

97 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:55	More
800m	12:00	24:08	More
1km	15:10	24:25	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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