Fri 4th Jun 2021 at 3:00pm by Marigold

Bike > General

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Time
1:45:58
Miles
32.64
Mph
18.5
FBI
77.68
Cals
1284
Watts
225
Cadence
78
BPM
107
%MHR
60.6
B/mi
348
Asc(m)
299
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:10(3:14/m) 104/116bpm [336b/mi] 192cal 76/95rpm 198/469W 18.55/22.96mph
2) 5m - 18:19(3:40/m) 101/119bpm [370b/mi] 205cal 77/102rpm 187/456W 16.39/23.44mph
3) 5m - 16:47(3:21/m) 106/118bpm [356b/mi] 199cal 78/95rpm 198/423W 17.88/29.8mph
4) 5m - 16:51(3:22/m) 107/125bpm [361b/mi] 221cal 78/93rpm 219/378W 17.8/31.85mph
5) 5m - 14:58(3:00/m) 110/123bpm [329b/mi] 168cal 80/93rpm 188/421W 20.05/32.98mph
6) 5m - 15:13(3:03/m) 111/125bpm [338b/mi] 189cal 78/105rpm 207/820W 19.73/30.35mph
7) 2.64m - 7:42(2:55/m) 120/128bpm [350b/mi] 110cal 77/97rpm 240/359W 20.55/23.75mph

16:10 18:19 16:47 16:51 14:58 15:13 7:42

Pin Map

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
3.12	10:00	10:00	18.73	102 62-114	327	77 9-88	201 4-382	17/25
5.24	20:00	10:00 +2:46	12.74	107 70-119	504	76 2-95	221 1-469	19/20
7.57	30:00	10:00 +1:23	13.97	98 64-117	421	79 6-102	199 2-456	14/15
10.23	40:00	10:00 +33	15.95	104 83-118	391	79 3-100	222 4-421	31/25
13.09	50:00	10:00	17.17	106 93-118	370	79 2-95	233 1-423	65/31
15.94	1:00:00	10:00 +6	17.11	106 87-120	372	78 4-93	225 3-390	45/62
18.98	1:10:00	10:00	18.21	109 86-125	359	78 3-93	230 2-353	67/11
22.18	1:20:00	10:00	19.23	108 88-123	337	82 5-93	247 6-421	42/72
25.66	1:30:00	10:00 +12	20.86	109 97-125	314	78 2-93	214 1-378	65/87
28.81	1:40:00	10:00	18.92	109 94-124	346	81 2-105	242 1-820	52/57
32.32	1:50:00	10:00	21.05	119 108-127	339	76 11-97	231 14-599	27/41
32.63	1:50:59	59	19.00	124 122-128	392	80 55-90	223 8-333	2/1

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.1%	16.6
33 3.7%	11.7
26 1.8%	16.4
25 1.1%	17.9
24 2.2%	16.3
24 1.9%	14.9
See your biggest climbs

Power

225W (820 max)

Power Graph

Power Bands

Cadence

78 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:01	2:03	More
1km	1:18	2:05	More
Mile	2:09	2:09	More
5k	8:37	2:47	More
5 miles	14:26	2:53	More
10k	18:20	2:57	More
10 miles	29:29	2:57	More
Half	39:09	2:59	More
20 miles	1:02:29	3:07	More
Mara	1:25:23	3:16	More
50k	1:45:34	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	30:14	3:01
20km	38:04	3:04
15 miles	46:29	3:06
20 miles	1:03:03	3:09
40km	1:19:23	3:12
25 miles	1:19:52	3:12
42km	1:23:36	3:12
50 miles	2:46:32	3:20
56 miles	3:07:47	3:21
100 miles	5:47:13	3:28
112 miles	6:31:32	3:30

Fetch Miles

4:11	Leigh Road
4:24	Leigh Road / Wimborne Road
2:50	Roman Way to Vine Hill
3:03	Cowgrove Road

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