Fri 4th Jun 2021 at 9:00am by Will H

Run > General

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Time
43:02
Miles
4.81
Min/mi
8:57
Pacing
0%
WAVA
52.79
Stride(cm)
101
Cals
494
Cadence
178
BPM
129
%MHR
65.9
B/mi
1155
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81m - 43:00(8:57/m) 129/139bpm [1154b/mi] 494cal 6.71/7.72mph
2) 0m - 2(5:35/m) 133/134bpm [742b/mi] 10.76/6.8mph

43:00 2

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.32	10:00	10:00 +7:02	30:55	108 62-129	3339	174 58-182	8/7
1.39	20:00	10:00 +30	9:21	124 90-132	1160	178 162-182	31/30
2.46	30:00	10:00 +25	9:23	130 107-137	1219	178 110-184	28/27
3.57	40:00	10:00 +12	9:02	134 124-138	1211	179 162-184	27/29
4.68	50:00	10:00	8:58	135 130-139	1209	178 68-184	18/20
4.81	51:10	1:10	8:54	133 131-134	1183	178 176-180	2/4

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 43:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	178	4.8	42:36	9:05
Walk	14.7	91	0	7:39	6:43:54
Pause	1.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.23%	More
800m	4:09	8:21	46.31%	More
1km	5:13	8:25	47.94%	More
Mile	8:40	8:40	49.19%	More
5k	28:06	9:03	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	26:45	8:37	54.18
5M	44:53	8:59	52.57
10km	56:52	9:09	51.81
10M	1:35:27	9:33	51.01
Half	2:08:03	9:46	49.92
20M	3:22:57	10:09	49.91
Mara	4:32:18	10:24	49.60

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