Thu 3rd Jun 2021 at 7:00pm by Mr Paul
Run > General
-
Time
7:06
-
Miles
0.95
-
Min/mi
7:28
-
Pacing
92%
-
Stride(cm)
125
-
Cals
79
-
Cadence
172
-
BPM
122
-
%MHR
71.6
-
B/mi
915
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 7:06(7:30/m) 126/135bpm [946b/mi] 79cal 7.99/9.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:13 |
104 68-131 |
958 |
0/0 |
0.13 |
1:00 |
25 |
6:46 |
120 108-135 |
811 |
0/0 |
0.19 |
1:29 |
29 |
7:42 |
122 112-129 |
939 |
4/2 |
0.25 |
1:57 |
28 |
7:33 |
128 126-129 |
965 |
0/2 |
0.31 |
2:26 |
29 |
7:36 |
129 128-130 |
981 |
2/0 |
0.38 |
2:53 |
28 |
7:20 |
129 128-129 |
947 |
5/0 |
0.44 |
3:23 |
30 |
7:54 |
129 127-129 |
1019 |
2/2 |
0.50 |
3:52 |
29 |
7:51 |
130 128-133 |
1020 |
0/5 |
0.56 |
4:22 |
30 |
7:55 |
131 129-132 |
1038 |
7/0 |
0.63 |
4:50 |
28 |
7:35 |
128 126-133 |
972 |
2/6 |
0.69 |
5:19 |
28 |
7:31 |
127 126-130 |
954 |
1/2 |
0.75 |
5:45 |
27 |
7:07 |
130 129-131 |
926 |
5/0 |
0.81 |
6:11 |
26 |
6:57 |
130 129-133 |
903 |
2/11 |
0.88 |
6:37 |
26 |
6:51 |
134 133-135 |
918 |
2/2 |
0.94 |
7:03 |
27 |
7:04 |
134 133-135 |
948 |
10/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
0.9 |
7:05 |
7:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
0.00% |
More |
800m |
3:39 |
7:21 |
0.00% |
More |
1km |
4:36 |
7:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:30 |
7:30 |
5km |
24:56 |
8:02 |
5M |
41:17 |
8:15 |
10km |
51:59 |
8:22 |
10M |
1:26:04 |
8:36 |
Half |
1:54:36 |
8:45 |
20M |
2:59:27 |
8:58 |
Mara |
3:58:56 |
9:07 |
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