Thu 3rd Jun 2021 at 5:00pm by Capricorn
Run > General
-
Time
36:03
-
Miles
3.98
-
Min/mi
9:03
-
Pacing
68.9%
-
WAVA
63.16
-
Stride(cm)
97
-
Cals
340
-
Cadence
184
-
BPM
132
-
%MHR
85.8
-
B/mi
1197
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 120/132bpm [662b/km] 48cal
2) 1km - 5:34(5:34/km) 137/142bpm [764b/km] 57cal
3) 1km - 5:01(5:01/km) 134/140bpm [673b/km] 49cal
4) 1km - 5:24(5:24/km) 137/143bpm [740b/km] 54cal
5) 1km - 6:28(6:28/km) 131/151bpm [848b/km] 55cal
6) 1km - 5:43(5:43/km) 138/146bpm [789b/km] 56cal
7) 0.41km - 2:21(5:47/km) 135/139bpm [781b/km] 21cal
5:31 5:34 5:01 5:24 6:28 5:43 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
111 90-125 |
917 |
178 114-184 |
0/1 |
0.25 |
2:10 |
1:08 |
9:07 |
120 118-122 |
1094 |
184 182-186 |
1/1 |
0.38 |
3:35 |
1:25 +17
|
11:17 |
115 113-120 |
1297 |
182 128-188 |
3/1 |
0.50 |
4:43 |
1:08 |
9:03 |
124 119-130 |
1122 |
186 184-186 |
3/0 |
0.63 |
5:50 |
1:07 |
8:59 |
131 130-133 |
1178 |
186 184-188 |
3/0 |
0.75 |
6:57 |
1:06 |
8:51 |
133 132-134 |
1177 |
187 186-188 |
3/0 |
0.88 |
8:03 |
1:07 |
8:53 |
135 134-138 |
1199 |
187 184-188 |
3/0 |
1.00 |
9:17 |
1:14 |
9:50 |
138 136-139 |
1358 |
186 184-188 |
4/0 |
1.13 |
10:22 |
1:05 |
8:39 |
139 137-139 |
1203 |
186 184-188 |
3/0 |
1.25 |
11:26 |
1:04 |
8:32 |
139 137-142 |
1186 |
185 180-186 |
4/0 |
1.38 |
12:23 |
57 |
7:39 |
135 134-137 |
1034 |
187 184-188 |
1/4 |
1.50 |
13:21 |
57 |
7:38 |
134 133-135 |
1024 |
187 184-190 |
0/5 |
1.63 |
14:21 |
1:00 |
8:01 |
131 129-133 |
1050 |
186 184-188 |
0/8 |
1.75 |
15:23 |
1:02 |
8:15 |
132 128-136 |
1089 |
186 184-188 |
0/6 |
1.88 |
16:30 |
1:08 |
9:01 |
137 136-139 |
1234 |
185 182-188 |
1/1 |
2.00 |
17:38 |
1:08 |
9:02 |
139 134-143 |
1257 |
182 174-186 |
4/2 |
2.13 |
18:43 |
1:05 |
8:43 |
135 134-139 |
1176 |
186 184-186 |
0/3 |
2.25 |
19:46 |
1:03 |
8:24 |
137 135-139 |
1151 |
185 182-186 |
0/4 |
2.38 |
20:50 |
1:04 |
8:31 |
135 133-137 |
1149 |
186 184-188 |
0/3 |
2.50 |
21:55 |
1:05 |
8:39 |
139 137-140 |
1202 |
185 184-186 |
0/2 |
2.63 |
23:14 |
1:19 |
10:34 |
139 134-142 |
1469 |
179 174-186 |
7/0 |
2.75 |
25:08 |
1:53 +29
|
15:07 |
139 122-151 |
2102 |
178 172-184 |
9/0 |
2.88 |
26:31 |
1:23 |
11:04 |
125 118-128 |
1383 |
181 174-188 |
0/2 |
3.00 |
28:50 |
2:19 +1:09
|
18:34 |
116 93-130 |
2154 |
182 178-184 |
0/2 |
3.13 |
30:04 |
1:14 |
9:52 |
136 131-138 |
1341 |
184 180-186 |
2/1 |
3.25 |
31:14 |
1:10 |
9:20 |
133 130-139 |
1242 |
183 172-186 |
2/1 |
3.38 |
32:30 |
1:16 |
10:05 |
135 130-143 |
1362 |
181 174-184 |
0/8 |
3.50 |
33:37 |
1:07 |
9:00 |
144 142-146 |
1296 |
185 180-188 |
8/2 |
3.63 |
34:43 |
1:06 |
8:50 |
141 138-142 |
1246 |
185 182-188 |
2/1 |
3.75 |
35:51 |
1:07 |
8:59 |
137 134-141 |
1230 |
185 182-186 |
1/2 |
3.88 |
36:59 |
1:08 |
9:07 |
134 131-137 |
1221 |
186 184-188 |
1/2 |
3.98 |
37:58 |
59 |
9:24 |
136 134-139 |
1279 |
183 178-188 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
184 |
4 |
35:55 |
9:30 |
Walk |
0.1 |
121 |
0 |
3 |
3:13:15 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
4.8 |
- |
- |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
54.20% |
More |
800m |
3:55 |
7:52 |
58.62% |
More |
1km |
4:57 |
7:57 |
60.27% |
More |
Mile |
8:19 |
8:19 |
60.75% |
More |
5k |
29:44 |
9:34 |
59.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
60.57 |
5km |
27:44 |
8:56 |
63.59 |
5M |
45:55 |
9:11 |
62.79 |
10km |
57:48 |
9:18 |
62.50 |
10M |
1:35:44 |
9:34 |
62.30 |
Half |
2:07:27 |
9:44 |
61.19 |
20M |
3:19:35 |
9:59 |
61.64 |
Mara |
4:25:43 |
10:09 |
61.42 |
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