Thu 3rd Jun 2021 at 3:00pm by Cheeky Chezza

Run > General

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Time
25:04
Miles
2.32
Min/mi
10:48
Pacing
88%
Stride(cm)
80
Cals
237
Cadence
186
BPM
136
%MHR
79.8
B/mi
1474
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 133/144bpm [1399b/mi] 96cal 5.7/6.39mph
2) 1m - 11:21(11:21/m) 140/145bpm [1590b/mi] 110cal 5.28/6.37mph
3) 0.32m - 3:12(10:09/m) 142/147bpm [1440b/mi] 31cal 5.91/6.45mph

10:31 11:21 3:12

Pace

11%

24%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	94 75-107	1057	191 184-194	0/1
0.13	1:25	43	11:32	117 110-125	1349	190 186-192	0/0
0.19	2:09	43	11:32	130 127-132	1500	191 190-192	0/1
0.25	2:49	40	10:40	132 130-133	1409	191 188-192	1/0
0.31	3:26	38	10:04	131 131-132	1318	190 188-192	0/0
0.38	4:03	37	9:50	134 131-138	1317	192 190-196	0/1
0.44	4:41	38	10:09	138 137-139	1401	192 190-194	1/0
0.50	5:23	42	11:05	138 136-140	1530	192 190-194	2/0
0.56	6:10	47	12:31	139 137-140	1740	192 190-194	0/1
0.63	6:48	38	10:11	141 139-142	1437	191 190-192	1/0
0.69	7:28	40	10:34	140 139-142	1480	191 190-192	1/0
0.75	8:11	43	11:26	142 141-143	1624	190 186-192	1/0
0.81	8:44	33	8:51	141 140-141	1248	189 188-190	0/2
0.88	9:21	37	9:48	140 138-141	1373	191 190-194	0/2
0.94	9:55	34	9:08	138 137-140	1259	191 190-192	0/1
1.00	10:31	36	9:38	138 137-140	1329	190 188-190	0/0
1.06	11:12	41	10:57	140 139-142	1532	189 188-190	0/1
1.13	11:50	38	10:02	141 140-142	1416	190 186-192	0/1
1.19	12:41	51	13:40	136 135-138	1859	175 110-186	1/0
1.25	13:25	44	11:41	135 134-138	1576	181 180-184	1/0
1.31	14:07	42	11:14	138 136-140	1550	184 182-186	1/0
1.38	14:53	46	12:22	139 137-140	1718	180 168-186	2/0
1.44	15:37	44	11:50	141 140-142	1669	182 180-184	2/0
1.50	16:25	48	12:40	141 139-144	1787	181 178-182	1/0
1.56	17:07	42	11:14	142 141-142	1595	183 180-184	1/0
1.63	17:52	45	12:05	141 140-142	1703	181 176-184	1/0
1.69	18:45	53	14:04	138 134-141	1940	166 84-238	1/0
1.75	19:22	37	9:56	140 138-142	1391	189 188-190	0/1
1.81	20:01	38	10:11	140 138-143	1426	186 184-186	2/0
1.88	20:42	41	11:02	144 143-144	1589	188 186-190	0/1
1.94	21:18	36	9:31	144 144-145	1370	190 188-192	0/3
2.00	21:52	35	9:13	144 144-145	1327	187 184-192	0/1
2.06	22:38	46	12:18	141 136-144	1734	175 94-188	0/1
2.13	23:17	39	10:27	139 136-140	1452	189 186-190	0/2
2.19	23:54	36	9:39	142 139-144	1371	187 186-190	0/1
2.25	24:28	34	9:07	145 144-145	1321	189 188-190	0/2
2.31	25:03	35	9:22	146 144-147	1367	189 188-190	0/1
2.32	25:05	2	11:11	147 147-147	1644	190 190-190	0/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	12:02
See your biggest climbs

Cadence

186 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	2.3	24:43	10:45
Walk	1.5	114	0	22	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	0.00%	More
800m	4:57	9:58	0.00%	More
1km	6:15	10:04	0.00%	More
Mile	10:23	10:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:10	11:00
5M	56:34	11:19
10km	1:11:13	11:28
10M	1:57:57	11:48
Half	2:37:02	11:59
20M	4:05:54	12:18
Mara	5:27:24	12:30

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