Wed 2nd Jun 2021 at 7:00pm by Running Beer

Run > General

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Time
37:31
Miles
3.67
Min/mi
10:13
Pacing
81.1%
WAVA
42.19
Stride(cm)
89
Cals
663
Cadence
178
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 178cal 5.98/8.01mph
2) 1m - 10:28(10:28/m) 183cal 5.73/7.51mph
3) 1m - 10:14(10:14/m) 182cal 5.86/7.47mph
4) 0.67m - 6:47(10:05/m) 120cal 5.95/7.66mph

10:02 10:28 10:14 6:47

Pin Map

0mi in 0

Pace

15%

12%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	175 106-188	9/19
1.96	20:00	10:00	10:23	179 104-188	13/16
2.93	30:00	10:00	10:20	180 102-190	22/11
3.67	37:32	7:32	10:11	177 100-192	11/11

Elevation

Asc 24m, Range 18m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	11:10
See your biggest climbs

Cadence

178 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	182	3.5	32:30	9:16
Walk	13.3	115	0.2	5:00	30:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.73%	More
800m	4:42	9:28	36.95%	More
1km	5:51	9:25	38.93%	More
Mile	9:52	9:52	39.78%	More
5k	31:44	10:13	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.28
5km	30:55	9:57	43.13
5M	53:43	10:45	40.29
10km	1:09:07	11:07	39.11
10M	2:00:05	12:01	37.17
Half	2:44:16	12:32	35.67
20M	4:28:26	13:25	34.58
Mara	6:07:13	14:01	33.71

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