Wed 2nd Jun 2021 at 8:00am by posty john

Run > Steady-State

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Time
1:08:31
Miles
8.17
Min/mi
8:23
Pacing
89.5%
WAVA
62.77
Stride(cm)
109
Cals
746
Cadence
176
BPM
143
%MHR
85.6
B/mi
1199
Asc(m)
288
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 125/135bpm [1138b/mi] 87cal 6.59/7.06mph
2) 1m - 8:32(8:32/m) 135/143bpm [1152b/mi] 89cal 7.03/7.26mph
3) 1m - 8:21(8:21/m) 140/146bpm [1168b/mi] 89cal 7.19/7.45mph
4) 1m - 8:23(8:23/m) 147/151bpm [1233b/mi] 94cal 7.16/7.56mph
5) 1m - 8:03(8:03/m) 146/151bpm [1176b/mi] 89cal 7.45/7.56mph
6) 1m - 8:05(8:05/m) 149/157bpm [1203b/mi] 91cal 7.43/7.6mph
7) 1m - 8:23(8:23/m) 152/159bpm [1274b/mi] 97cal 7.16/7.68mph
8) 1m - 8:17(8:17/m) 151/163bpm [1252b/mi] 95cal 7.24/7.62mph
9) 0.17m - 1:21(8:08/m) 152/155bpm [1236b/mi] 15cal 7.38/7.56mph

9:06 8:32 8:21 8:23 8:03 8:05 8:23 8:17 1:21

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +11	9:15	125 83-135	1156	175 108-182	90/97
2.26	20:00	10:00	8:28	135 127-143	1143	177 168-182	70/87
3.46	30:00	10:00	8:22	144 138-149	1204	178 172-182	49/47
4.67	40:00	10:00	8:13	147 142-151	1208	177 174-182	37/44
5.92	50:00	10:00	8:03	148 143-157	1192	176 172-180	38/37
7.04	1:00:00	10:00 +38	8:55	151 145-159	1347	176 120-188	80/57
8.17	1:09:36	9:36 +16	8:31	151 144-163	1286	175 112-184	70/78

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 40m, Flat prediction 1:07:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.2%	11:07
22 22.1%	8:16
21 11.5%	9:09
20 14.3%	8:47
16 12.7%	9:17
15 9.9%	9:03
See your biggest climbs

Cadence

176 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	8.1	1:08:13	8:27
Walk	1.1	115	0	47	28:52
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.67%	More
800m	3:58	7:58	52.72%	More
1km	4:58	8:00	54.73%	More
Mile	8:01	8:01	57.60%	More
5k	25:22	8:10	62.02%	More
5 miles	41:20	8:16	62.20%	More
10k	52:04	8:23	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.44
5km	24:14	7:48	64.94
5M	40:25	8:05	63.60
10km	51:03	8:13	62.98
10M	1:25:09	8:31	62.52
Half	1:53:50	8:41	61.47
20M	2:59:25	8:58	61.80
Mara	3:59:51	9:09	61.64

Bespoke Fields

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