-
Time
1:37
-
Miles
0.25
-
Min/mi
6:28
-
WAVA
49.53
-
Stride(cm)
143
-
Cals
19
-
Cadence
178
-
BPM
181
-
%MHR
88.2
-
B/mi
1169
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:37(6:25/m) 180/200bpm [1156b/mi] 19cal 9.34/10.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.03 |
14 |
14 |
7:21 |
152 149-158 |
1117 |
158 104-186 |
3/2 |
0.06 |
25 |
11 |
5:56 |
163 158-171 |
967 |
188 186-188 |
0/0 |
0.09 |
35 |
11 |
5:38 |
178 173-181 |
1002 |
187 186-188 |
1/1 |
0.13 |
45 |
9 |
5:04 |
184 182-185 |
932 |
187 186-188 |
1/0 |
0.16 |
56 |
11 |
5:46 |
185 184-187 |
1066 |
187 186-188 |
1/0 |
0.19 |
1:10 |
14 |
7:29 |
187 185-193 |
1399 |
182 180-186 |
1/1 |
0.22 |
1:23 |
14 |
7:19 |
196 193-198 |
1434 |
176 168-182 |
0/0 |
0.25 |
1:38 |
15 |
7:44 |
199 198-200 |
1540 |
170 168-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
181 |
0.2 |
1:35 |
6:28 |
Walk |
4.1 |
104 |
0 |
4 |
9:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.02 |
5km |
23:22 |
7:31 |
58.34 |
5M |
38:42 |
7:44 |
57.20 |
10km |
48:44 |
7:51 |
56.66 |
10M |
1:20:41 |
8:04 |
56.48 |
Half |
1:47:26 |
8:12 |
55.65 |
20M |
2:48:14 |
8:25 |
56.31 |
Mara |
3:43:59 |
8:33 |
56.40 |
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