-
Time
44:21
-
Miles
6.01
-
Min/mi
7:23
-
Pacing
72.8%
-
WAVA
58.04
-
Stride(cm)
117
-
Cals
537
-
Cadence
186
-
BPM
170
-
%MHR
99.3
-
B/mi
1254
-
Asc(m)
310
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:52(7:44/m) 143/151bpm [1107b/mi] 38cal 7.75/8.22mph
2) 0.5m - 3:45(7:30/m) 146/152bpm [1096b/mi] 39cal 7.99/8.52mph
3) 0.5m - 3:39(7:18/m) 160/174bpm [1168b/mi] 42cal 8.22/8.5mph
4) 0.5m - 3:35(7:10/m) 172/179bpm [1233b/mi] 44cal 8.37/8.68mph
5) 0.5m - 3:28(6:56/m) 169/175bpm [1172b/mi] 42cal 8.65/8.77mph
6) 0.5m - 3:35(7:10/m) 177/186bpm [1269b/mi] 45cal 8.37/9.02mph
7) 0.5m - 3:45(7:30/m) 172/180bpm [1290b/mi] 47cal 8/8.62mph
8) 0.5m - 3:42(7:24/m) 181/201bpm [1339b/mi] 48cal 8.11/8.25mph
9) 0.5m - 3:39(7:18/m) 181/191bpm [1322b/mi] 47cal 8.22/8.79mph
10) 0.5m - 3:46(7:32/m) 182/187bpm [1370b/mi] 49cal 7.97/8.22mph
11) 0.5m - 3:40(7:21/m) 178/187bpm [1307b/mi] 47cal 8.17/8.79mph
12) 0.5m - 3:50(7:40/m) 179/182bpm [1373b/mi] 49cal 7.82/8.31mph
13) 0.01m - 4(7:52/m) 178/178bpm [1401b/mi] 7.62/7.49mph
3:52 3:45 3:39 3:35 3:28 3:35 3:45 3:42 3:39 3:46 3:40 3:50 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:54 |
137 111-149 |
1082 |
178 120-186 |
0/46 |
0.50 |
3:52 |
1:53 |
7:34 |
145 143-150 |
1097 |
188 182-192 |
14/0 |
0.75 |
5:43 |
1:51 |
7:26 |
144 140-146 |
1070 |
190 186-194 |
22/10 |
1.00 |
7:37 |
1:54 |
7:34 |
148 144-152 |
1121 |
187 180-194 |
6/50 |
1.25 |
9:30 |
1:53 |
7:33 |
157 150-169 |
1185 |
191 186-194 |
24/5 |
1.50 |
11:16 |
1:46 |
7:04 |
164 153-174 |
1159 |
189 182-192 |
7/14 |
1.75 |
13:04 |
1:48 |
7:11 |
173 167-178 |
1243 |
189 186-192 |
20/16 |
2.00 |
14:51 |
1:47 |
7:09 |
171 166-179 |
1223 |
190 188-194 |
14/15 |
2.25 |
16:35 |
1:43 |
6:54 |
170 164-175 |
1172 |
190 188-192 |
5/26 |
2.50 |
18:19 |
1:44 |
6:58 |
169 167-171 |
1177 |
189 186-194 |
15/17 |
2.75 |
20:11 |
1:51 |
7:25 |
177 167-186 |
1314 |
184 166-192 |
12/10 |
3.00 |
21:54 |
1:44 |
6:56 |
177 173-181 |
1226 |
190 188-192 |
31/27 |
3.25 |
24:27 |
2:32 +42
|
10:09 |
170 160-180 |
1725 |
188 184-192 |
12/16 |
3.50 |
26:22 |
1:56 |
7:42 |
174 171-176 |
1340 |
187 186-188 |
20/26 |
3.75 |
28:13 |
1:51 |
7:24 |
178 173-181 |
1317 |
188 186-190 |
11/32 |
4.00 |
30:04 |
1:51 |
7:24 |
187 178-201 |
1384 |
190 186-192 |
24/17 |
4.25 |
32:39 |
2:35 +48
|
10:20 |
179 163-189 |
1851 |
183 122-190 |
3/2 |
4.50 |
34:31 |
1:52 |
7:28 |
182 173-191 |
1360 |
187 184-190 |
20/16 |
4.75 |
36:23 |
1:52 |
7:28 |
183 180-185 |
1367 |
190 186-192 |
10/17 |
5.00 |
38:17 |
1:53 |
7:33 |
182 177-187 |
1373 |
186 180-188 |
20/16 |
5.25 |
40:50 |
2:33 +45
|
10:13 |
178 171-187 |
1819 |
186 122-192 |
18/5 |
5.50 |
43:14 |
2:24 +32
|
9:36 |
178 172-186 |
1708 |
183 122-192 |
12/18 |
5.75 |
45:06 |
1:52 |
7:28 |
179 176-181 |
1336 |
186 172-190 |
15/23 |
6.00 |
47:04 |
1:59 |
7:54 |
178 174-182 |
1406 |
185 172-192 |
30/17 |
6.01 |
47:09 |
5 |
8:24 |
178 178-178 |
1495 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 5.1% |
7:36
|
18 7.0% |
7:21
|
18 8.1% |
7:16
|
16 10.6% |
8:10
|
15 12.1% |
6:49
|
15 8.5% |
7:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
187 |
6 |
44:09 |
7:28 |
Walk |
4.8 |
122 |
0 |
2:18 |
4:17:04 |
Pause |
1.5 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
43.88% |
More |
800m |
3:25 |
6:52 |
49.52% |
More |
1km |
4:16 |
6:52 |
51.98% |
More |
Mile |
6:59 |
6:59 |
55.08% |
More |
5k |
23:11 |
7:28 |
56.31% |
More |
5 miles |
38:12 |
7:38 |
55.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
58.01 |
5km |
22:02 |
7:06 |
59.26 |
5M |
36:30 |
7:18 |
58.34 |
10km |
45:57 |
7:24 |
57.98 |
10M |
1:16:05 |
7:37 |
57.89 |
Half |
1:41:18 |
7:44 |
57.11 |
20M |
2:38:38 |
7:56 |
57.78 |
Mara |
3:31:12 |
8:04 |
57.87 |
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