Mon 31st May 2021 at 6:00am by Spiggot

Run > General

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Time
1:04:35
Miles
8.01
Min/mi
8:04
Pacing
33.2%
WAVA
61.70
Stride(cm)
121
Cals
648
Cadence
164
BPM
140
%MHR
81.9
B/mi
1130
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 125/134bpm [1136b/mi] 83cal 6.61/6.97mph
2) 1m - 8:30(8:30/m) 135/142bpm [1147b/mi] 85cal 7.06/8.01mph
3) 0.28m - 2:25(8:36/m) 141/148bpm [1213b/mi] 25cal 6.97/7.06mph
4) 1m - 7:02(7:02/m) 134/144bpm [943b/mi] 65cal 8.53/9.18mph
5) 0.19m - 2:00(10:36/m) 134/141bpm [1420b/mi] 17cal 5.66/8.5mph
6) 1m - 6:52(6:52/m) 143/152bpm [983b/mi] 71cal 8.73/9.37mph
7) 0.24m - 2:00(8:22/m) 154/158bpm [1289b/mi] 23cal 7.17/8.6mph
8) 0.5m - 3:16(6:32/m) 144/154bpm [940b/mi] 33cal 9.19/10.04mph
9) 0.17m - 1:30(8:49/m) 139/146bpm [1226b/mi] 13cal 6.8/9.54mph
10) 0.5m - 3:19(6:39/m) 141/146bpm [937b/mi] 32cal 9.03/10.12mph
11) 0.15m - 1:30(10:17/m) 138/143bpm [1420b/mi] 12cal 5.83/8.83mph
12) 1m - 8:33(8:33/m) 148/156bpm [1266b/mi] 92cal 7.02/7.58mph
13) 0.17m - 1:27(8:35/m) 151/154bpm [1296b/mi] 16cal 6.99/7.51mph
14) 0.82m - 7:05(8:39/m) 154/172bpm [1332b/mi] 81cal 6.94/7.39mph

9:05 8:30 2:25 7:02 2:00 6:52 2:00 3:16 1:30 3:19 1:30 8:33 1:27 7:05

Pace

11%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +3	9:04	125 86-134	1133	162 104-170	5/33
2.28	20:00	10:00 +4	8:30	137 130-148	1165	161 158-166	12/26
3.06	30:00	10:00 +4:29	12:45	133 99-144	1696	171 162-182	16/11
4.32	40:00	10:00 +34	7:59	139 126-152	1109	166 92-178	21/24
5.51	50:00	10:00 +1:24	8:24	145 127-157	1217	169 114-186	22/22
6.67	1:00:00	10:00 +42	8:38	145 129-156	1252	162 114-176	31/19
7.74	1:10:00	10:00 +34	9:20	151 139-162	1410	163 158-168	38/15
8.01	1:12:24	2:24	8:45	155 143-171	1357	163 158-166	6/4

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 43m, Flat prediction 1:03:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:55
11 3.5%	8:50
See your biggest climbs

Cadence

164 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	165	7.9	1:03:08	8:55
Walk	2.0	112	0.1	1:38	19:50
Pause	9.5	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.60%	More
800m	3:18	6:38	57.76%	More
1km	4:20	6:58	57.57%	More
Mile	7:04	7:04	60.74%	More
5k	24:29	7:53	61.20%	More
5 miles	41:18	8:16	59.11%	More
10k	55:24	8:55	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.27
5km	23:40	7:37	63.32
5M	39:11	7:50	62.30
10km	49:21	7:57	61.89
10M	1:21:43	8:10	61.41
Half	1:48:47	8:18	60.16
20M	2:50:21	8:31	60.30
Mara	3:46:49	8:39	59.89

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