Sun 30th May 2021 at 12:00pm by vickster
Run > General
-
Time
38:47
-
Miles
4.01
-
Min/mi
9:40
-
Pacing
16.5%
-
WAVA
54.59
-
Stride(cm)
94
-
Cals
401
-
Cadence
178
-
BPM
152
-
%MHR
88.6
-
B/mi
1466
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 146/159bpm [1502b/mi] 101cal
2) 1m - 9:41(9:41/m) 157/161bpm [1521b/mi] 102cal
3) 1m - 9:32(9:32/m) 154/169bpm [1468b/mi] 96cal
4) 1m - 9:13(9:13/m) 161/167bpm [1483b/mi] 102cal
5) 0.01m - 3(7:36/m) 161/161bpm [1224b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
111 73-144 |
1250 |
171 168-174 |
1/0 |
0.25 |
2:46 |
1:22 |
10:54 |
143 142-146 |
1559 |
171 170-174 |
1/0 |
0.38 |
4:04 |
1:17 |
10:20 |
145 143-146 |
1498 |
172 170-176 |
1/1 |
0.50 |
5:21 |
1:17 |
10:19 |
149 145-151 |
1538 |
173 172-176 |
2/1 |
0.63 |
6:34 |
1:12 |
9:39 |
151 149-155 |
1457 |
175 172-176 |
2/2 |
0.75 |
7:47 |
1:14 |
9:49 |
156 154-158 |
1530 |
177 176-180 |
2/1 |
0.88 |
9:03 |
1:15 |
10:04 |
153 151-154 |
1540 |
177 174-178 |
1/3 |
1.00 |
10:17 |
1:14 |
9:53 |
156 151-159 |
1543 |
175 174-176 |
1/2 |
1.13 |
11:28 |
1:11 |
9:27 |
154 151-159 |
1456 |
176 174-178 |
1/2 |
1.25 |
12:39 |
1:11 |
9:32 |
155 153-157 |
1477 |
176 176-178 |
2/3 |
1.38 |
13:53 |
1:14 |
9:51 |
154 152-157 |
1518 |
176 176-178 |
1/1 |
1.50 |
15:08 |
1:15 |
9:59 |
157 155-159 |
1567 |
176 174-178 |
3/0 |
1.63 |
16:24 |
1:16 |
10:05 |
160 157-161 |
1614 |
177 176-178 |
2/0 |
1.75 |
17:36 |
1:12 |
9:37 |
159 158-161 |
1530 |
177 176-178 |
1/2 |
1.88 |
18:44 |
1:08 |
9:07 |
156 152-160 |
1421 |
177 176-178 |
2/0 |
2.00 |
19:58 |
1:14 |
9:55 |
158 155-161 |
1566 |
177 176-180 |
0/3 |
2.13 |
21:07 |
1:08 |
9:05 |
161 158-163 |
1463 |
180 176-182 |
0/2 |
2.25 |
22:15 |
1:08 |
9:04 |
157 155-158 |
1425 |
181 180-182 |
1/1 |
2.38 |
26:49 |
4:35 +3:26
|
36:38 |
136 100-158 |
4982 |
178 172-180 |
2/0 |
2.50 |
28:13 |
1:23 |
11:08 |
145 128-160 |
1614 |
175 172-178 |
4/0 |
2.63 |
33:07 |
4:54 +3:49
|
39:11 |
130 101-160 |
5094 |
176 166-180 |
0/1 |
2.75 |
34:23 |
1:16 |
10:10 |
160 150-165 |
1627 |
180 178-182 |
0/4 |
2.88 |
35:41 |
1:18 |
10:21 |
166 163-169 |
1717 |
180 178-182 |
4/1 |
3.00 |
36:45 |
1:04 |
8:32 |
166 165-168 |
1418 |
184 182-186 |
4/0 |
3.13 |
37:46 |
1:01 |
8:08 |
164 161-167 |
1334 |
186 182-188 |
2/2 |
3.25 |
38:53 |
1:07 |
8:58 |
160 160-161 |
1436 |
183 180-186 |
0/7 |
3.38 |
40:04 |
1:11 |
9:24 |
161 160-161 |
1514 |
182 178-186 |
1/2 |
3.50 |
41:16 |
1:12 |
9:38 |
163 161-164 |
1571 |
180 176-184 |
2/0 |
3.63 |
42:27 |
1:12 |
9:32 |
162 159-164 |
1545 |
180 176-182 |
3/1 |
3.75 |
43:38 |
1:11 |
9:24 |
158 156-160 |
1486 |
181 178-184 |
1/2 |
3.88 |
44:48 |
1:10 |
9:21 |
161 158-163 |
1505 |
182 180-184 |
1/0 |
4.00 |
45:57 |
1:09 |
9:15 |
162 161-163 |
1500 |
183 180-186 |
1/1 |
4.01 |
46:01 |
4 |
8:10 |
161 161-161 |
1316 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
177 |
4 |
38:42 |
11:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
13.6 |
- |
- |
7:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
46.72% |
More |
800m |
4:21 |
8:45 |
48.27% |
More |
1km |
5:33 |
8:56 |
49.30% |
More |
Mile |
9:07 |
9:07 |
51.24% |
More |
5k |
36:43 |
11:49 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
52.44 |
5km |
29:36 |
9:32 |
55.10 |
5M |
49:00 |
9:48 |
54.30 |
10km |
1:01:42 |
9:56 |
53.99 |
10M |
1:42:10 |
10:13 |
53.70 |
Half |
2:16:02 |
10:23 |
52.66 |
20M |
3:33:01 |
10:39 |
52.88 |
Mara |
4:43:36 |
10:49 |
52.59 |
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