Sun 30th May 2021 at 8:00am by chris palmer
Run > General
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Time
1:16:53
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Miles 9.34
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Min/mi 8:14
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Pacing
26.3%
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WAVA
63.81
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Stride(cm)
107
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Cals
970
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Cadence
184
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BPM
166
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%MHR
87.2
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B/mi 1363
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Asc(m)
567
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Hillscore
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 139/155bpm [1211b/mi] 89cal 6.89/7.56mph
2) 1m - 8:06(8:06/m) 157/179bpm [1273b/mi] 98cal 7.4/7.74mph
3) 1m - 8:05(8:05/m) 165/178bpm [1335b/mi] 101cal 7.42/8.1mph
4) 1m - 8:47(8:47/m) 172/185bpm [1512b/mi] 115cal 6.83/8.31mph
5) 1m - 7:56(7:56/m) 178/189bpm [1412b/mi] 107cal 7.56/7.97mph
6) 1m - 8:57(8:57/m) 174/190bpm [1558b/mi] 119cal 6.7/8.06mph
7) 1m - 7:42(7:42/m) 172/180bpm [1323b/mi] 100cal 7.8/8.47mph
8) 1m - 8:04(8:04/m) 175/181bpm [1413b/mi] 107cal 7.43/8.29mph
9) 1m - 7:46(7:46/m) 172/180bpm [1337b/mi] 99cal 7.72/8.22mph
10) 0.34m - 2:45(8:04/m) 172/180bpm [1388b/mi] 35cal 7.44/8.08mph
===
1) 1m - 8:43(8:43/m) 139/155bpm [1211b/mi] 89cal 6.89/7.56mph
2) 1m - 8:06(8:06/m) 157/179bpm [1273b/mi] 98cal 7.4/7.74mph
3) 1m - 8:05(8:05/m) 165/178bpm [1335b/mi] 101cal 7.42/8.1mph
4) 1m - 8:47(8:47/m) 172/185bpm [1512b/mi] 115cal 6.83/8.31mph
5) 1m - 7:56(7:56/m) 178/189bpm [1412b/mi] 107cal 7.56/7.97mph
6) 1m - 8:57(8:57/m) 174/190bpm [1558b/mi] 119cal 6.7/8.06mph
7) 1m - 7:42(7:42/m) 172/180bpm [1323b/mi] 100cal 7.8/8.47mph
8) 1m - 8:04(8:04/m) 175/181bpm [1413b/mi] 107cal 7.43/8.29mph
9) 1m - 7:46(7:46/m) 172/180bpm [1337b/mi] 99cal 7.72/8.22mph
10) 0.34m - 2:45(8:04/m) 172/180bpm [1388b/mi] 35cal 7.44/8.08mph
8:43 8:06 8:05 8:47 7:56 8:57 7:42 8:04 7:46 2:45
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:11 | 2:11 | 8:46 | 134 97-152 | 1174 | 182 118-190 | 0/16 |
0.50 | 4:21 | 2:09 | 8:38 | 144 139-154 | 1243 | 183 120-188 | 8/4 |
0.75 | 11:57 | 7:36 +5:38 | 30:24 | 124 79-153 | 3771 | 181 174-190 | 16/2 |
1.00 | 14:20 | 2:23 | 9:33 | 145 142-150 | 1386 | 184 178-188 | 20/12 |
1.25 | 16:22 | 2:02 | 8:07 | 152 146-158 | 1233 | 186 180-188 | 7/7 |
1.50 | 18:24 | 2:02 | 8:08 | 153 147-159 | 1244 | 184 180-188 | 5/17 |
1.75 | 20:32 | 2:08 | 8:33 | 167 155-179 | 1427 | 184 180-188 | 12/17 |
2.00 | 22:28 | 1:56 | 7:43 | 160 155-164 | 1236 | 186 184-188 | 20/17 |
2.25 | 24:26 | 1:58 | 7:53 | 164 159-167 | 1292 | 186 184-188 | 31/28 |
2.50 | 26:26 | 2:00 | 7:59 | 163 158-167 | 1302 | 187 186-190 | 17/16 |
2.75 | 28:27 | 2:01 | 8:06 | 164 160-168 | 1327 | 186 184-190 | 17/11 |
3.00 | 30:33 | 2:06 | 8:24 | 172 168-178 | 1446 | 184 182-186 | 28/23 |
3.25 | 32:39 | 2:06 | 8:22 | 176 171-180 | 1473 | 184 182-186 | 30/25 |
3.50 | 34:53 | 2:14 | 8:54 | 178 170-185 | 1585 | 183 174-188 | 23/6 |
3.75 | 36:48 | 1:55 | 7:41 | 166 156-178 | 1276 | 184 180-186 | 31/3 |
4.00 | 39:21 | 2:33 | 10:11 | 167 161-171 | 1702 | 174 102-190 | 6/27 |
4.25 | 41:22 | 2:01 | 8:05 | 174 169-178 | 1407 | 184 180-188 | 31/6 |
4.50 | 43:21 | 1:59 | 7:55 | 172 166-177 | 1362 | 184 182-188 | 24/17 |
4.75 | 45:22 | 2:02 | 8:07 | 180 173-186 | 1461 | 182 178-186 | 10/9 |
5.00 | 47:17 | 1:54 | 7:37 | 183 178-189 | 1393 | 184 178-188 | 4/15 |
5.25 | 49:15 | 1:58 | 7:52 | 179 168-189 | 1408 | 184 180-188 | 4/32 |
5.50 | 51:16 | 2:02 | 8:07 | 170 166-172 | 1381 | 182 138-188 | 11/17 |
5.75 | 53:47 | 2:31 | 10:03 | 175 169-181 | 1758 | 174 138-184 | 17/11 |
6.00 | 56:14 | 2:27 | 9:47 | 173 166-181 | 1692 | 179 118-192 | 28/7 |
6.25 | 58:02 | 1:48 | 7:12 | 166 160-173 | 1195 | 184 180-188 | 26/16 |
6.50 | 1:00:06 | 2:04 | 8:15 | 174 169-179 | 1437 | 184 182-188 | 5/30 |
6.75 | 1:02:10 | 2:04 +5 | 8:15 | 177 173-180 | 1461 | 184 180-186 | 23/11 |
7.00 | 1:04:00 | 1:51 | 7:23 | 172 169-178 | 1269 | 185 182-188 | 8/12 |
7.25 | 1:06:18 | 2:18 +15 | 9:13 | 174 167-180 | 1603 | 182 118-188 | 3/18 |
7.50 | 1:08:18 | 1:59 | 7:58 | 177 171-181 | 1410 | 187 184-190 | 17/12 |
7.75 | 1:10:15 | 1:57 | 7:48 | 177 174-179 | 1380 | 186 182-190 | 10/27 |
8.00 | 1:12:50 | 2:36 +30 | 10:22 | 171 159-181 | 1773 | 184 136-194 | 40/21 |
8.25 | 1:14:53 | 2:02 | 8:10 | 171 169-173 | 1396 | 186 184-188 | 8/28 |
8.50 | 1:16:45 | 1:53 | 7:30 | 171 169-172 | 1284 | 187 182-190 | 17/20 |
8.75 | 1:18:43 | 1:57 | 7:49 | 172 170-173 | 1344 | 187 184-192 | 11/17 |
9.00 | 1:20:37 | 1:54 | 7:36 | 175 171-180 | 1330 | 187 184-192 | 11/11 |
9.25 | 1:23:04 | 2:27 +21 | 9:48 | 171 161-180 | 1675 | 186 182-190 | 50/20 |
9.34 | 1:23:42 | 38 | 7:10 | 171 170-172 | 1224 | 186 184-190 | 1/29 |
Heart
166/189max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 567m,
Range 101m, Flat prediction 1:15:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
50 22.1% | 12:22 |
33 6.1% | 8:37 |
30 9.2% | 8:26 |
29 10.4% | 7:47 |
24 9.6% | 7:50 |
24 15.7% | 10:12 |
See your biggest climbs |
Cadence
184 (194 max)
Stride Length: 107cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 90.4 | 184 | 9.2 | 1:15:03 | 8:49 |
Walk | 2.7 | 129 | 0.1 | 2:25 | 20:51 |
Pause | 6.9 | - | - | 6:14 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:20 | 6:20 | 72.31 |
5km | 22:29 | 7:14 | 69.39 |
5M | 38:15 | 7:39 | 66.61 |
10km | 48:46 | 7:51 | 65.33 |
10M | 1:22:59 | 8:18 | 63.57 |
Half | 1:52:12 | 8:34 | 61.78 |
20M | 3:00:00 | 9:00 | 61.02 |
Mara | 4:03:22 | 9:17 | 60.18 |
Fetch Miles
8:38 | Riding Barn Hill |
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