Sun 30th May 2021 at 9:00am by joolzs
Run > General
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Time
45:02
-
Miles 4.55
-
Min/mi 9:54
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Pacing
57%
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WAVA
59.45
-
Stride(cm)
91
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Cals
415
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Cadence
178
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Asc(m)
313
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Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 94cal 6.36/7.51mph
2) 1m - 9:24(9:24/m) 95cal 6.38/7.18mph
3) 1m - 9:18(9:18/m) 97cal 6.45/7.01mph
4) 1m - 11:23(11:23/m) 83cal 5.27/6.59mph
5) 0.55m - 5:30(10:04/m) 46cal 5.96/6.57mph
===
1) 1m - 9:26(9:26/m) 94cal 6.36/7.51mph
2) 1m - 9:24(9:24/m) 95cal 6.38/7.18mph
3) 1m - 9:18(9:18/m) 97cal 6.45/7.01mph
4) 1m - 11:23(11:23/m) 83cal 5.27/6.59mph
5) 0.55m - 5:30(10:04/m) 46cal 5.96/6.57mph
9:26 9:24 9:18 11:23 5:30
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:28 | 1:28 | 11:42 | 174 166-180 | 0/10 |
0.25 | 4:16 | 2:48 +1:23 | 22:22 | 177 172-184 | 10/0 |
0.38 | 5:32 | 1:16 | 10:09 | 182 178-186 | 0/15 |
0.50 | 6:34 | 1:02 | 8:16 | 182 180-184 | 7/2 |
0.63 | 7:36 | 1:02 | 8:17 | 184 182-186 | 1/12 |
0.75 | 8:38 | 1:02 | 8:18 | 185 184-186 | 4/13 |
0.88 | 9:39 | 1:01 | 8:08 | 188 184-192 | 1/6 |
1.00 | 10:50 | 1:11 | 9:29 | 184 178-188 | 21/2 |
1.13 | 11:54 | 1:04 | 8:28 | 185 182-186 | 2/18 |
1.25 | 14:02 | 2:08 +54 | 17:08 | 175 166-186 | 0/21 |
1.38 | 15:09 | 1:06 | 8:52 | 179 178-180 | 5/10 |
1.50 | 17:53 | 2:44 +1:29 | 21:52 | 179 174-182 | 8/21 |
1.63 | 19:04 | 1:11 | 9:26 | 181 178-184 | 13/1 |
1.75 | 20:25 | 1:21 | 10:50 | 181 178-184 | 10/10 |
1.88 | 21:29 | 1:04 | 8:35 | 182 180-184 | 4/2 |
2.00 | 22:38 | 1:08 | 9:08 | 180 178-182 | 8/4 |
2.13 | 23:44 | 1:06 | 8:49 | 181 180-184 | 15/11 |
2.25 | 24:52 | 1:09 | 9:11 | 183 182-184 | 2/31 |
2.38 | 25:58 | 1:06 | 8:48 | 183 180-186 | 27/5 |
2.50 | 27:06 | 1:07 | 8:57 | 181 178-184 | 3/14 |
2.63 | 28:25 | 1:20 | 10:39 | 178 170-184 | 3/7 |
2.75 | 29:30 | 1:05 | 8:36 | 182 180-184 | 3/13 |
2.88 | 30:43 | 1:13 | 9:47 | 180 178-182 | 26/2 |
3.00 | 31:57 | 1:13 | 9:46 | 180 178-182 | 1/8 |
3.13 | 34:31 | 2:34 +1:21 | 20:32 | 176 168-184 | 9/7 |
3.25 | 35:54 | 1:24 | 11:09 | 168 166-170 | 5/17 |
3.38 | 37:30 | 1:36 | 12:49 | 168 166-170 | 49/12 |
3.50 | 39:07 | 1:37 | 12:57 | 170 166-174 | 14/14 |
3.63 | 40:48 | 1:41 | 13:28 | 170 166-176 | 25/0 |
3.75 | 42:11 | 1:23 | 11:02 | 171 168-178 | 19/24 |
3.88 | 43:24 | 1:13 | 9:42 | 181 178-184 | 6/15 |
4.00 | 44:53 | 1:29 +12 | 11:49 | 170 116-184 | 12/13 |
4.13 | 46:05 | 1:13 | 9:41 | 180 178-184 | 7/10 |
4.25 | 47:34 | 1:29 | 11:51 | 177 170-182 | 8/13 |
4.38 | 48:49 | 1:15 | 9:58 | 175 172-178 | 17/10 |
4.50 | 49:57 | 1:08 | 9:07 | 174 166-178 | 8/11 |
4.55 | 50:23 | 26 | 9:29 | 167 166-168 | 7/2 |
Elevation
Asc 313m,
Range 98m, Flat prediction 44:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
49 38.3% | 12:00 |
26 15.3% | 10:23 |
25 17.4% | 13:25 |
21 12.4% | 8:51 |
19 17.5% | 11:28 |
17 13.1% | 11:34 |
See your biggest climbs |
Cadence
178 (192 max)
Stride Length: 91cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 89.8 | 178 | 4.5 | 44:52 | 10:42 |
Walk | 3.3 | 116 | 0 | 1:47 | 10:13:32 |
Pause | 6.9 | - | - | 3:44 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:02 | 9:02 | 57.20 |
5km | 30:03 | 9:40 | 60.09 |
5M | 49:46 | 9:57 | 59.35 |
10km | 1:02:40 | 10:05 | 59.08 |
10M | 1:43:46 | 10:23 | 58.95 |
Half | 2:18:09 | 10:33 | 57.91 |
20M | 3:36:20 | 10:49 | 58.41 |
Mara | 4:48:02 | 11:00 | 58.23 |
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