Sat 29th May 2021 at 7:00pm by Rog T

Run > Race

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Time
38:11
Miles
6.23
Min/mi
6:08
Pacing
95%
WAVA
74.90
Stride(cm)
137
Cals
683
Cadence
191
BPM
166
%MHR
94.6
B/mi
1020
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 159/167bpm [960b/mi] 99cal 9.94/11.88mph
2) 1m - 6:04(6:04/m) 167/171bpm [1012b/mi] 108cal 9.9/10.44mph
3) 1m - 5:59(5:59/m) 168/170bpm [1006b/mi] 108cal 10.01/10.71mph
4) 1m - 6:13(6:13/m) 169/170bpm [1050b/mi] 113cal 9.65/10.04mph
5) 1m - 6:09(6:09/m) 169/172bpm [1040b/mi] 112cal 9.75/10.04mph
6) 1m - 6:23(6:23/m) 170/173bpm [1085b/mi] 118cal 9.4/9.85mph
7) 0.23m - 1:21(5:43/m) 171/172bpm [979b/mi] 25cal 10.48/10.62mph

6:02 6:04 5:59 6:13 6:09 6:23 1:21

Pin Map

0mi in 0

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:46	141 101-161	813	208 198-218	5/8
0.50	3:02	1:35	6:22	161 160-162	1024	195 192-214	7/5
0.75	4:31	1:30	5:58	163 161-165	973	194 192-196	16/21
1.00	6:03	1:32	6:07	166 164-167	1016	197 192-204	11/6
1.25	7:33	1:30	6:01	166 165-168	998	192 188-196	8/8
1.50	9:03	1:29	5:57	168 166-171	1000	193 188-202	4/8
1.75	10:34	1:32	6:06	168 167-169	1026	190 188-196	7/5
2.00	12:07	1:33	6:10	168 167-169	1037	188 186-190	7/3
2.25	13:36	1:29	5:56	168 167-170	997	192 188-196	6/9
2.50	15:03	1:28	5:50	168 168-169	981	191 188-194	6/5
2.75	16:35	1:31	6:05	168 168-169	1022	189 188-190	5/6
3.00	18:07	1:32	6:07	168 167-169	1028	189 186-190	5/5
3.25	19:39	1:32	6:09	169 167-170	1038	188 182-190	5/5
3.50	21:14	1:36	6:23	169 168-170	1078	188 184-190	9/6
3.75	22:47	1:32	6:09	169 168-170	1039	189 186-190	8/13
4.00	24:19	1:32	6:09	169 168-170	1040	189 188-190	5/7
4.25	25:52	1:33	6:12	169 169-170	1046	190 186-192	9/5
4.50	27:26	1:35	6:18	170 169-172	1072	189 182-194	7/5
4.75	28:57	1:30	6:01	169 168-170	1017	188 184-192	8/6
5.00	30:28	1:32	6:07	169 168-170	1033	189 188-192	4/7
5.25	32:00	1:32	6:07	170 169-171	1039	190 188-194	6/4
5.50	33:33	1:33	6:14	170 168-171	1059	189 188-192	2/6
5.75	35:10	1:37	6:28	171 170-172	1106	187 182-190	15/6
6.00	36:51	1:40	6:41	171 170-173	1143	187 184-192	5/19
6.23	38:12	1:21	5:50	171 170-172	997	191 188-196	9/4

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 26m, Flat prediction 38:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (218 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	38:12	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.11%	More
800m	2:54	5:50	63.97%	More
1km	3:40	5:54	66.11%	More
Mile	5:59	5:59	69.10%	More
5k	18:45	6:02	74.92%	More
5 miles	30:28	6:06	74.99%	More
10k	38:04	6:08	74.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	76.50
5km	18:08	5:50	77.48
5M	30:11	6:02	75.68
10km	38:05	6:08	74.85
10M	1:03:21	6:20	74.31
Half	1:24:34	6:27	73.06
20M	2:12:58	6:39	73.63
Mara	2:57:30	6:46	73.55

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