-
Time
6:44:03
-
Miles
26.20
-
Min/mi
15:25
-
Pacing
82.5%
-
WAVA
40.39
-
Cals
1964
-
Asc(m)
203
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:17(12:17/m) 92cal 4.88/7.22mph
2) 1m - 12:59(12:59/m) 86cal 4.62/7.41mph
3) 1m - 13:13(13:13/m) 83cal 4.54/6.69mph
4) 1m - 14:19(14:19/m) 80cal 4.19/7.05mph
5) 1m - 14:13(14:13/m) 80cal 4.22/6.82mph
6) 1m - 13:40(13:40/m) 83cal 4.39/6.62mph
7) 1m - 14:47(14:47/m) 77cal 4.06/6.38mph
8) 1m - 15:38(15:38/m) 78cal 3.84/7.16mph
9) 1m - 14:21(14:21/m) 76cal 4.18/6.56mph
10) 1m - 14:46(14:46/m) 79cal 4.06/6.5mph
11) 1m - 15:20(15:20/m) 74cal 3.91/6.63mph
12) 1m - 16:45(16:45/m) 70cal 3.58/6.44mph
13) 1m - 15:27(15:27/m) 73cal 3.88/7.04mph
14) 1m - 15:12(15:12/m) 74cal 3.95/6.48mph
15) 1m - 16:36(16:36/m) 71cal 3.61/5.57mph
16) 1m - 17:45(17:45/m) 72cal 3.38/6.05mph
17) 1m - 15:51(15:51/m) 75cal 3.79/6.45mph
18) 1m - 16:36(16:36/m) 70cal 3.61/6.55mph
19) 1m - 18:25(18:25/m) 69cal 3.26/5.48mph
20) 1m - 15:46(15:46/m) 71cal 3.81/6.7mph
21) 1m - 15:42(15:42/m) 74cal 3.82/6.78mph
22) 1m - 16:33(16:33/m) 70cal 3.62/5.13mph
23) 1m - 17:03(17:03/m) 70cal 3.52/5.7mph
24) 1m - 16:04(16:04/m) 71cal 3.73/6.19mph
25) 1m - 16:45(16:45/m) 70cal 3.58/5.2mph
26) 1m - 16:32(16:32/m) 70cal 3.63/5.09mph
27) 0.09m - 1:27(16:26/m) 6cal 3.65/4.37mph
Mostly walked . In a bad way. Half 3.09
12:17 12:59 13:13 14:19 14:13 13:40 14:47 15:38 14:21 14:46 15:20 16:45 15:27 15:12 16:36 17:45 15:51 16:36 18:25 15:46 15:42 16:33 17:03 16:04 16:45 16:32 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.84 |
10:00 |
10:00 |
11:57 |
13/14 |
1.62 |
20:00 |
10:00 |
12:49 |
10/8 |
2.37 |
30:00 |
10:00 |
13:14 |
5/8 |
3.12 |
40:00 |
10:00 |
13:26 |
8/9 |
3.81 |
50:00 |
10:00 |
14:27 |
12/6 |
4.49 |
1:00:00 |
10:00 |
14:36 |
6/10 |
5.22 |
1:10:00 |
10:00 |
13:41 |
6/10 |
5.95 |
1:20:00 |
10:00 |
13:46 |
5/10 |
6.65 |
1:30:00 |
10:00 |
14:20 |
11/2 |
7.31 |
1:40:00 |
10:00 |
15:09 |
6/14 |
7.95 |
1:50:00 |
10:00 |
15:27 |
11/7 |
8.61 |
2:00:00 |
10:00 |
15:15 |
4/7 |
9.29 |
2:10:00 |
10:00 |
14:45 |
4/8 |
9.99 |
2:20:00 |
10:00 |
14:18 |
10/5 |
10.65 |
2:30:00 |
10:00 |
15:05 |
16/8 |
11.27 |
2:40:00 |
10:00 |
16:16 |
5/11 |
11.85 |
2:50:00 |
10:00 |
17:10 |
6/5 |
12.50 |
3:00:00 |
10:00 |
15:14 |
6/5 |
13.17 |
3:10:00 |
10:00 |
14:55 |
3/5 |
13.82 |
3:20:00 |
10:00 |
15:27 |
4/3 |
14.42 |
3:30:00 |
10:00 |
16:35 |
10/7 |
15.04 |
3:40:00 |
10:00 |
16:19 |
8/7 |
15.58 |
3:50:00 |
10:00 |
18:18 |
11/12 |
16.18 |
4:00:00 |
10:00 |
16:47 |
4/11 |
16.81 |
4:10:00 |
10:00 |
15:53 |
5/4 |
17.40 |
4:20:00 |
10:00 |
16:49 |
7/5 |
18.02 |
4:30:00 |
10:00 |
16:17 |
9/7 |
18.63 |
4:40:00 |
10:00 |
16:28 |
10/11 |
19.13 |
4:50:00 |
10:00 |
19:54 |
5/5 |
19.75 |
5:00:00 |
10:00 |
16:03 |
13/5 |
20.38 |
5:10:00 |
10:00 |
15:55 |
2/9 |
21.02 |
5:20:00 |
10:00 |
15:32 |
2/7 |
21.62 |
5:30:00 |
10:00 |
16:37 |
8/5 |
22.23 |
5:40:00 |
10:00 |
16:33 |
9/8 |
22.80 |
5:50:00 |
10:00 |
17:22 |
9/6 |
23.44 |
6:00:00 |
10:00 |
15:45 |
8/8 |
24.04 |
6:10:00 |
10:00 |
16:30 |
7/10 |
24.65 |
6:20:00 |
10:00 |
16:30 |
4/5 |
25.22 |
6:30:00 |
10:00 |
17:35 |
8/7 |
25.84 |
6:40:00 |
10:00 |
16:02 |
11/7 |
26.09 |
6:44:02 |
4:02 |
16:32 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
38.50% |
More |
800m |
5:44 |
11:31 |
40.02% |
More |
1km |
7:17 |
11:43 |
40.90% |
More |
Mile |
12:00 |
12:00 |
42.04% |
More |
5k |
39:54 |
12:50 |
44.21% |
More |
5 miles |
1:07:00 |
13:24 |
43.04% |
More |
10k |
1:23:35 |
13:27 |
43.22% |
More |
10 miles |
2:20:12 |
14:01 |
42.54% |
More |
Half |
3:08:57 |
14:25 |
41.56% |
More |
20 miles |
5:03:56 |
15:12 |
40.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:41 |
12:41 |
39.80 |
5km |
42:10 |
13:34 |
41.83 |
5M |
1:09:49 |
13:58 |
41.30 |
10km |
1:27:54 |
14:09 |
41.10 |
10M |
2:25:33 |
14:33 |
40.98 |
Half |
3:13:48 |
14:48 |
40.24 |
20M |
5:03:29 |
15:10 |
40.54 |
Mara |
6:44:03 |
15:25 |
40.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry