Sat 29th May 2021 at 8:00am by Hurry Up Harkins

Bike > General

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Time
52:45
Miles
11.80
Mph
13.4
FBI
61.43
Cals
601
BPM
127
%MHR
74.3
B/mi
568
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 5:00(4:55/m) 104/114bpm [511b/mi] 42cal 12.2/15.01mph
2) 5m - 21:19(4:16/m) 121/135bpm [516b/mi] 233cal 14.07/17.2mph
3) 4.82m - 21:11(4:24/m) 135/146bpm [594b/mi] 263cal 13.64/18.89mph
4) 0.93m - 5:00(5:21/m) 136/141bpm [728b/mi] 61cal 11.22/13.73mph
5) 0.03m - 15(8:34/m) 132/134bpm [1130b/mi] 2cal 7.01/12.11mph

5:00 21:19 21:11 5:00 15

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.15	10:00	10:00	12.88	110 87-122	513	26/25
4.49	20:00	10:00	14.07	122 113-134	520	18/20
6.95	30:00	10:00	14.75	126 118-132	512	25/23
9.30	40:00	10:00	14.10	134 124-142	570	24/26
11.33	50:00	10:00	12.16	139 133-145	686	44/11
11.80	52:44	2:44	10.30	133 125-140	774	2/9

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.3%	12.0
12 1.9%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	3:52	3:52	More
5k	12:38	4:04	More
5 miles	20:39	4:08	More
10k	25:42	4:08	More
10 miles	43:07	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	44:16	4:26
20km	55:44	4:29
15 miles	1:08:02	4:32
20 miles	1:32:17	4:37
40km	1:56:11	4:40
25 miles	1:56:54	4:41
42km	2:02:21	4:41
50 miles	4:03:45	4:53
56 miles	4:34:51	4:54
100 miles	8:28:11	5:05
112 miles	9:33:03	5:07

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