Fri 28th May 2021 at 3:00pm by roflaherty

Run > General

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Time
1:37:52
Miles
10.09
Min/mi
9:42
Pacing
84.6%
WAVA
45.16
Stride(cm)
94
Cals
933
Cadence
176
BPM
132
%MHR
77.1
B/mi
1279
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09m - 1:37:52(9:42/m) 132/157bpm [1280b/mi] 933cal 6.19/7.85mph

1:37:52

Pace

10%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:28	127 111-140	1203	176 148-182	7/11
2.16	20:00	10:00	9:04	131 124-141	1188	175 164-182	14/14
3.15	30:00	10:00	10:07	128 122-139	1294	175 156-182	3/5
4.25	40:00	10:00	9:04	131 122-144	1187	180 172-186	16/16
5.34	50:00	10:00	9:10	129 120-139	1183	180 174-182	6/12
6.37	1:00:00	10:00	9:43	131 125-138	1273	176 118-194	13/8
7.37	1:10:00	10:00	10:02	130 113-149	1304	173 124-192	6/14
8.39	1:20:00	10:00	9:46	143 126-157	1397	176 168-182	14/5
9.41	1:30:00	10:00	9:48	144 128-153	1410	177 162-186	9/17
10.09	1:37:52	7:52	11:36	123 91-149	1428	174 114-182	3/3

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 1:37:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	10	1:36:40	9:38
Walk	1.1	129	0.1	1:07	18:20
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.85%	More
800m	4:19	8:41	39.05%	More
1km	5:29	8:50	40.19%	More
Mile	8:59	8:59	42.30%	More
5k	28:33	9:11	45.14%	More
5 miles	46:33	9:19	45.33%	More
10k	58:08	9:21	45.48%	More
10 miles	1:36:56	9:42	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	44.98
5km	28:05	9:02	45.90
5M	46:30	9:18	45.39
10km	58:32	9:25	45.17
10M	1:36:56	9:42	45.16
Half	2:09:04	9:51	44.58
20M	3:22:07	10:06	45.11
Mara	4:29:06	10:16	45.18

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