Thu 27th May 2021 at 8:00pm by oldbirdhead

Walk > General

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Time
30:36
Miles
1.52
Min/mi
20:08
Stride(cm)
73
Cals
182
Cadence
109
BPM
104
%MHR
57.3
B/mi
2099
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 103/135bpm [1979b/mi] 123cal 52/107rpm
2) 0.52m - 11:23(21:58/m) 109/121bpm [2394b/mi] 59cal 49/56rpm

19:13 11:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:13	93 54-128	1787	109 98-168	22/16
1.04	20:00	10:00	19:07	113 100-134	2160	117 80-178	10/23
1.50	30:00	10:00	21:58	109 96-119	2395	101 80-108	16/7
1.52	30:35	35	31:09	108 105-110	3364	103 94-108	0/0

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	18:00
13 4.1%	23:08
See your biggest climbs

Cadence

109 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:35	17:16	More
1km	11:10	17:58	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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