Thu 27th May 2021 at 6:00pm by stu12321
Run > General
-
Time
25:31
-
Miles
3.67
-
Min/mi
6:57
-
Pacing
82.6%
-
WAVA
70.79
-
Stride(cm)
119
-
Cals
366
-
Cadence
194
-
BPM
161
-
%MHR
112
-
B/mi
1121
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 149/158bpm [1002b/mi] 88cal 8.92/12.63mph
2) 1m - 6:55(6:55/m) 167/181bpm [1155b/mi] 103cal 8.68/11.23mph
3) 1m - 7:11(7:11/m) 168/174bpm [1208b/mi] 107cal 8.34/11.25mph
4) 0.67m - 4:41(7:01/m) 166/178bpm [1166b/mi] 68cal 8.54/12.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.49 |
10:00 |
10:00 |
6:42 |
152 95-172 |
1019 |
195 180-222 |
19/17 |
2.90 |
20:00 |
10:00 |
7:05 |
169 162-179 |
1198 |
193 182-202 |
3/3 |
3.67 |
25:31 |
5:31 |
7:13 |
166 157-176 |
1197 |
194 180-214 |
16/16 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
3.7 |
25:31 |
6:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
52.08% |
More |
800m |
3:19 |
6:40 |
61.02% |
More |
1km |
4:04 |
6:32 |
64.88% |
More |
Mile |
6:40 |
6:40 |
67.03% |
More |
5k |
21:25 |
6:54 |
71.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
77.93 |
5km |
21:05 |
6:47 |
72.16 |
5M |
36:24 |
7:17 |
68.19 |
10km |
46:42 |
7:31 |
66.42 |
10M |
1:20:39 |
8:04 |
63.63 |
Half |
1:49:57 |
8:24 |
61.32 |
20M |
2:58:43 |
8:56 |
59.78 |
Mara |
4:03:41 |
9:18 |
58.46 |
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