Thu 27th May 2021 at 1:00pm by lennoxr

Bike > General

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Time
31:39
Miles
8.02
Mph
15.2
FBI
66.65
Cals
431
BPM
132
%MHR
69.5
B/mi
521
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:50(3:58/m) 126/144bpm [500b/mi] 254cal 15.13/20.43mph
2) 3.02m - 11:49(3:54/m) 142/154bpm [555b/mi] 177cal 15.36/22.29mph

19:50 11:49

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.25	10:00	10:00 +32	13.50	119 92-143	529	21/17
4.79	20:00	10:00 +22	15.27	132 124-144	519	30/32
7.21	30:00	10:00 +32	14.47	141 129-154	585	21/22
8.02	33:05	3:05	15.93	143 136-154	539	12/11

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.6%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:40	3:20	More
1km	2:07	3:24	More
Mile	3:31	3:31	More
5k	11:43	3:46	More
5 miles	19:38	3:56	More
10k	24:54	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	50:46	4:05
15 miles	1:02:12	4:09
20 miles	1:24:51	4:15
40km	1:47:16	4:19
25 miles	1:47:56	4:19
42km	1:53:04	4:20
50 miles	3:48:03	4:34
56 miles	4:17:42	4:36
100 miles	8:01:47	4:49
112 miles	9:04:27	4:52

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