Thu 27th May 2021 at 8:00am by Beddgelert

Walk > General

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Time
46:41
Miles
1.84
Min/mi
25:22
Stride(cm)
59
Cals
179
Cadence
107
BPM
96
%MHR
55.7
B/mi
2445
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97km - 46:41(15:44/km) 96/127bpm [1510b/km] 179cal 47/79rpm

46:41

Pace

20%

13%

10%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	83 76-89	2024	115 110-118	1/18
0.13	3:32	2:00	32:03	84 78-90	2692	114 104-120	0/12
0.19	5:29	1:57	31:18	87 74-93	2724	117 108-124	0/12
0.25	6:47	1:18	20:53	90 88-92	1880	112 108-116	0/15
0.31	8:03	1:16	20:17	93 89-98	1886	109 106-112	4/4
0.38	9:18	1:14	19:50	92 88-97	1825	110 110-114	5/7
0.44	10:37	1:19	21:09	93 90-96	1968	111 110-114	0/11
0.50	11:57	1:20	21:12	93 86-99	1972	109 108-112	1/8
0.56	13:14	1:17	20:40	96 91-101	1983	109 104-114	3/8
0.63	14:54	1:40	26:46	104 94-118	2783	102 94-108	9/0
0.69	16:28	1:33	24:53	107 102-111	2662	105 102-106	6/2
0.75	18:03	1:35	25:17	101 95-105	2554	104 100-106	7/1
0.81	19:24	1:21	21:42	103 97-110	2235	106 104-108	5/2
0.88	21:06	1:42	27:12	103 96-111	2801	107 94-112	3/2
0.94	22:29	1:23	22:01	102 95-109	2246	106 96-114	2/1
1.00	23:54	1:26	22:52	97 94-101	2219	107 104-114	1/7
1.06	25:36	1:41	27:00	96 87-102	2591	106 98-112	5/1
1.13	27:51	2:16	36:14	99 95-105	3587	107 80-154	11/0
1.19	30:09	2:18	36:48	109 92-127	4012	101 82-158	10/0
1.25	31:58	1:49	29:02	97 91-102	2816	98 92-102	9/0
1.31	33:38	1:40	26:32	96 91-102	2548	102 98-104	10/0
1.38	34:56	1:18	20:56	105 96-112	2198	107 102-110	17/0
1.44	36:11	1:15	19:55	94 85-102	1873	109 108-112	3/1
1.50	37:30	1:19	20:59	89 84-95	1867	109 106-112	4/4
1.56	40:41	3:12	51:06	84 74-92	4292	107 100-112	1/4
1.63	42:02	1:20	21:25	90 80-94	1928	107 102-112	3/5
1.69	43:24	1:22	21:57	101 88-107	2216	107 102-110	3/3
1.75	44:42	1:18	20:43	93 81-107	1926	108 98-112	4/1
1.81	46:04	1:22	21:57	104 83-113	2283	108 100-114	7/0
1.84	46:42	38	19:47	101 99-106	1999	108 106-110	7/1

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 12.1%	29:46
18 4.7%	21:21
17 6.5%	24:44
11 7.2%	22:20
See your biggest climbs

Cadence

107 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:42	21:32	More
1km	13:43	22:04	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

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