Wed 26th May 2021 at 6:00am by Yeti

Walk > General

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Time
55:23
Miles
4.02
Min/mi
13:47
Stride(cm)
86
Cals
454
Cadence
135
BPM
104
%MHR
55.1
B/mi
1426
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 101/111bpm [1415b/mi] 119cal 62/73rpm 4.28/4.72mph
2) 1m - 13:20(13:20/m) 115/142bpm [1533b/mi] 106cal 59/124rpm 4.5/6.37mph
3) 1m - 13:40(13:40/m) 101/130bpm [1380b/mi] 108cal 54/115rpm 4.39/5.07mph
4) 1m - 14:03(14:03/m) 98/113bpm [1378b/mi] 119cal 45/115rpm 4.27/5.76mph
5) 0.02m - 20(14:08/m) 91/93bpm [1286b/mi] 2cal 9/64rpm 4.25/4.22mph

14:00 13:20 13:40 14:03 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00	14:10	101 96-110	1431	133 126-146	33/9
1.45	20:00	10:00	13:23	114 92-142	1526	138 108-148	13/37
2.19	30:00	10:00	13:29	105 93-135	1416	139 100-248	9/38
2.93	40:00	10:00	13:35	102 87-129	1385	134 34-222	20/24
3.64	50:00	10:00	14:05	100 90-112	1408	134 116-146	25/12
4.02	55:23	5:23	14:05	93 87-99	1309	130 88-144	27/7

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.5%	14:01
19 2.8%	14:22
13 4.6%	13:51
See your biggest climbs

Cadence

135 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	6:33	13:11	More
1km	8:13	13:13	More
Mile	13:17	13:17	More
5k	42:14	13:36	More

Predictions

Dist	Time	Per Mile

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