Wed 26th May 2021 at 4:00am by SH_UK

Run > General

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Time
53:29
Miles
6.84
Min/mi
7:49
Pacing
91%
WAVA
62.05
Stride(cm)
116
Cals
694
Cadence
178
BPM
144
%MHR
80.7
B/mi
1130
Asc(m)
257
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 142/159bpm [740b/km] 49cal 11.51/12.02kmph
2) 1km - 5:02(5:02/km) 143/151bpm [721b/km] 69cal 11.9/12.16kmph
3) 1km - 4:54(4:54/km) 144/150bpm [705b/km] 67cal 12.25/12.66kmph
4) 1km - 4:48(4:48/km) 143/152bpm [685b/km] 64cal 12.52/12.9kmph
5) 1km - 4:49(4:49/km) 142/150bpm [684b/km] 64cal 12.45/12.97kmph
6) 1km - 4:43(4:43/km) 142/152bpm [671b/km] 61cal 12.7/13.07kmph
7) 1km - 5:01(5:01/km) 150/159bpm [753b/km] 70cal 11.96/13.4kmph
8) 1km - 4:47(4:47/km) 146/151bpm [698b/km] 64cal 12.54/13.1kmph
9) 1km - 4:44(4:44/km) 147/152bpm [697b/km] 63cal 12.66/13.13kmph
10) 1km - 4:46(4:46/km) 144/152bpm [687b/km] 61cal 12.57/13.27kmph
11) 1km - 4:39(4:39/km) 148/155bpm [689b/km] 62cal 12.88/14.38kmph
12) 0.01km - 2(2:49/km) 155/155bpm [438b/km] 21.24/12.6kmph

5:13 5:02 4:54 4:48 4:49 4:43 5:01 4:47 4:44 4:46 4:39 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:12	142 96-157	1165	173 102-180	53/31
2.50	20:00	10:00	7:48	143 136-152	1116	178 174-182	64/71
3.80	30:00	10:00	7:42	142 136-152	1093	178 166-182	50/85
5.07	40:00	10:00	7:53	148 138-158	1167	180 176-186	83/60
6.32	50:00	10:00 +25	7:58	146 137-152	1162	179 158-186	55/54
6.84	53:55	3:55	7:34	148 142-155	1119	181 174-188	16/24

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 65m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.0%	8:26
20 4.9%	7:41
17 4.1%	7:47
16 5.6%	7:44
16 10.5%	7:38
15 6.1%	8:14
See your biggest climbs

Cadence

178 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.8	53:55	7:53
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.83%	More
800m	3:40	7:22	53.34%	More
1km	4:37	7:26	55.09%	More
Mile	7:38	7:38	56.70%	More
5k	24:00	7:43	61.36%	More
5 miles	38:54	7:47	61.67%	More
10k	48:39	7:50	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.11
5km	23:10	7:27	63.57
5M	38:22	7:40	62.52
10km	48:18	7:46	62.03
10M	1:20:00	8:00	61.92
Half	1:46:30	8:08	61.07
20M	2:46:47	8:20	61.80
Mara	3:42:03	8:29	61.89

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