Tue 25th May 2021 at 6:00am by RichMallaber

Cross > General

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Time
29:04
Miles
1.50
Min/mi
19:23
Cals
138
Cadence
108
BPM
100
%MHR
58.6
B/mi
1943
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 29:04(19:24/m) 96/147bpm [1862b/mi] 138cal 54/58rpm 3.09/5.76mph

29:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:44	114 85-147	2136	106 102-110	16/17
1.09	20:00	10:00	17:59	92 88-98	1654	107 100-114	52/49
1.50	29:04	9:04	22:10	90 74-102	1995	110 104-116	37/44

Heart

100/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	18:12
See your biggest climbs

Cadence

108 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:05	18:16	More
1km	11:22	18:17	More
Mile	18:22	18:22	More

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