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RichMallaber M45

About
Bests
All Races
Mileage
Training

Chorlton Runners

Races
74
Miles
5132
Miles
34
Miles
370
Miles
58
Mile
6:21
5k
21:02
5M
36:51
10k
43:26
10M
1:21:49
Half
1:37:41
Mara
3:34:36

About Me
Started running to do the Manchester 10K with some friends in 2006 and have just carried on from there. Enjoying it & at the start of 2008 have started going along to Sale Harriers. Hopefully this will help me reach my targets for the year. 10K 45 mins. 1/2 1hr 40, the plan is to do a marathon by the end of the year - hopefully Dublin. Show More...

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Recent Training
13th Jun	General	1.2mi	22:09
12th Jun	General	3.3mi	30:01
10th Jun	General	0.5mi	10:10
10th Jun	General	1.1mi	21:56
10th Jun	General	0.6mi	11:28

12 Month Benchmarks	Run	Bike
Mile	8:20	4:06
5k	27:40	13:42
5mi	45:44	22:32
10k	59:28	27:57

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Buddies (6)

Badges Collected	See available badges
+ 68 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012
1mi	1	6:21 6:21/mi			6:21
5km	23	21:02 6:46/mi	24:09	22:43	21:22			22:15	21:02
4mi	1	29:19 7:20/mi		29:19
5mi	3	36:51 7:22/mi	39:43	36:51
6mi	1	47:58 8:00/mi		47:58
10km	19	43:26 6:59/mi	53:40	47:04	46:41	46:28		49:21	43:26
8mi	1	3:19:00 24:53/mi					3:19:00
15km	2	1:17:30 8:19/mi		1:17:30			1:35:01
10mi	4	1:21:49 8:11/mi	1:30:31	1:21:49	1:24:05
13.1mi	11	1:37:41 7:27/mi	2:03:27	1:49:32	1:43:02			1:48:49	1:37:41
15.7mi	1	3:35:00 13:42/mi					3:35:00
26.2mi	6	3:34:36 8:11/mi			4:10:39	3:59:42		4:03:29	3:34:36

2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon		0.00	26.2mi
14 Oct	Run Liverpool Marathon	3:54:22	53.09	26.2mi
26 Aug	Fleetwood Half Marathon PB	1:37:41	60.48	13.1mi
30 Jun	South Manchester parkrun	22:00	61.02	5km
24 Jun	City of Manchester 10K	43:59	61.84	10km
17 Jun	Freckleton Half Marathon	1:40:54	58.55	13.1mi
2 Jun	South Manchester parkrun	22:05	60.79	5km
26 May	South Manchester parkrun	21:38	62.05	5km
20 May	Great Manchester Run PB	43:26	62.63	10km
19 May	South Manchester parkrun	22:03	60.88	5km
12 May	Walsall parkrun	21:37	62.10	5km
5 May	South Manchester parkrun PB	21:02	63.82	5km
29 Apr	Greater Manchester Marathon PB	3:34:36	57.98	26.2mi
14 Apr	South Manchester parkrun	26:36	50.46	5km
25 Mar	Wilmslow Half Marathon	1:57:04	50.47	13.1mi
11 Mar	Trafford 10k	44:16	61.45	10km
18 Feb	South Manchester parkrun	22:13	60.42	5km
2011		Result	WAVA	Distance
26 Nov	South Manchester parkrun	22:22	60.02	5km
19 Nov	South Manchester parkrun SB	22:15	59.95	5km
25 Sep	Berlin Marathon SB	4:03:29	50.90	26.2mi
25 Jun	The Big Five Marathon	4:52:45	42.34	26.2mi
1 May	Lichfield Half Marathon SB	1:48:49	54.09	13.1mi
6 Mar	Regents Park Winter 10k Series SB	49:21	54.86	10km
13 Feb	Wokingham Half Marathon	1:55:34	50.93	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	3:35:00	32.71	15.7mi
2 Oct	Coniston Trail Race SB	1:35:01	43.36	15km
25 Jul	Tough Guy Nettle Warrior PB	3:19:00	17.59	8mi
20 Mar	Ultimate Trail Run - Cartmel	1:56:00	42.70	18km
2009		Result	WAVA	Distance
13 Sep	Trafford 10k	49:36	54.18	10km
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:56:58	37.76	10mi
26 Apr	London Marathon SB	3:59:42	51.43	26.2mi
13 Apr	Stockley Park Easter Monday 10K SB	46:28	57.84	10km
1 Feb	Mornington Chasers Winter 10k Series - February	47:48	56.22	10km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:43:02	56.73	13.1mi
27 Oct	Dublin Marathon SB	4:10:39	49.11	26.2mi
28 Sep	Macclesfield Half Marathon	1:46:51	54.70	13.1mi
7 Sep	Lichfield 10k	46:58	57.08	10km
7 Aug	Sale Sizzler 5K SB	21:22	61.49	5km
20 Jul	Trentham 10 SB	1:24:05	52.42	10mi
10 Jul	Sale Sizzler 5K	21:45	60.41	5km
6 Jul	City of Manchester 10K	46:52	57.20	10km
30 Mar	Wilmslow Half Marathon	1:46:12	55.04	13.1mi
9 Mar	Trafford 10K SB	46:41	57.42	10km
24 Feb	Huddersfield Road Runners 10k	51:02	52.53	10km
3 Feb	Alexandra Park 5k	22:06	59.45	5km
6 Jan	Alexandra Park 5k	21:41	60.59	5km
5 Jan	FE Manchester Mile Challenge PB	6:21	59.10	1mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	36:51	58.19	5mi
9 Dec	Stockport 10 PB	1:21:49	53.88	10mi
4 Nov	Alexandra Park 5K SB	22:43	57.63	5km
21 Oct	Coventry Half Marathon	1:49:56	53.12	13.1mi
14 Oct	Gin Pit 5	38:04	56.20	5mi
30 Sep	Great North Run SB	1:49:32	53.31	13.1mi
9 Sep	Trafford 10K	48:36	55.06	10km
12 Jul	RBK Manchester Sizzler 5k	23:29	55.74	5km
4 Jul	Thompson Brothers Offerton 10k	53:06	50.39	10km
20 May	Great Manchester Run	49:41	53.86	10km
7 May	Waterloo 15k PB	1:17:30	52.83	15km
2 May	Chorley Harriers 4 Mile Night Series PB	29:19	57.49	4mi
22 Apr	Bolton 10k	49:06	54.50	10km
6 Apr	Salford 10k SB	47:04	56.85	10km
4 Mar	Alexandra Park	22:56	57.08	5km
25 Feb	Lostock 6 PB	47:58	53.87	6mi
4 Feb	Alexandra Park 5K	23:07	56.63	5km
21 Jan	Swim/Run Race Series	28:08	46.53	5km
7 Jan	Alexandra Park 5k	23:39	55.35	5km
2006		Result	WAVA	Distance
8 Oct	GIN PIT 5 MANCHESTER SB	39:43	53.77	5mi
1 Oct	Great North Run SB	2:03:27	47.29	13.1mi
10 Sep	Trafford 10K	1:07:46	39.44	10km
10 Aug	Manchester Sizzlers SB	24:09	54.05	5km
6 Aug	Sale 10 SB	1:30:31	48.61	10mi
29 Jun	Manchester Sizzlers	24:26	53.42	5km
25 Jun	City of Manchester 10K	54:37	48.94	10km
21 May	Great Manchester Run SB	53:40	49.80	10km
1 May	Chorlton 5K	34:00	38.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	21	3	37	13	35	11	0	0	0	0	0	0	120
2020	0	0	16	0	0	2	24	31	10	50	40	4	177
2020	0	0	0	0	0	3	15	25	0	0	0	0	43
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	3	5	0	0	0	0	0	0	0	0	0	0	8
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	3	3	0	0	0	3	0	0	3	6	0	0	17
2014	45	32	44	28	43	5	5	12	10	6	0	0	230
2014	0	0	0	0	0	0	5	16	35	16	0	0	72
2013	2	0	15	46	19	24	37	0	3	10	14	17	186
2013	8	0	0	0	0	0	0	0	0	0	0	0	8
2012	77	130	102	147	78	94	132	134	101	101	18	3	1117
2011	0	0	0	0	0	0	0	0	0	0	3	0	3
2011	41	63	88	86	88	67	27	103	85	46	65	9	769
2011	0	0	0	0	14	0	0	20	0	0	0	0	34
2010	25	48	41	65	34	27	38	16	33	54	45	9	436
2010	0	14	0	5	12	0	0	0	0	0	0	0	31
2009	100	84	147	102	25	24	19	17	26	27	5	7	584
2009	9	0	0	0	6	9	3	1	8	16	0	0	52
2008	0	0	0	0	21	0	0	0	0	0	0	0	21
2008	0.9	0.8	0.6	0.2	0.7	0.5	0.9	0	0.3	0.3	0	0	5.2
2008	55	46	76	30	23	45	68	96	107	85	34	36	701
2008	0	0	0	0	0	5	0	0	0	0	0	3	8
2007	0	0	7	28	0	0	0	0	0	0	0	0	35
2007	3	1.7	1.1	0.8	0.2	0.4	4.3	0	0.9	1.5	0.9	1.9	16.7
2007	39	56	43	39	29	12	38	37	80	35	47	58	513
2007	10	9	13	8	0	4	19	0	0	0	0	0	64
2006	0	0	0	0	1.3	0	0.4	2	4.4	0.7	3.3	0	12
2006	0	0	0	9	38	28	41	42	44	20	28	19	268
2006	0	0	0	7	0	0	0	8	13	0	17	10	56

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
1.8mi, 58:43 Cross - General Split Summary === 1) 1.84m - 58:43(31:58/m) 86/138bpm [2750b/mi] 218cal 53/79rpm 1.88/6.76mph Add a comment	1mi, 20:05 Cross - General Split Summary === 1) 0.95m - 20:05(21:04/m) 104/129bpm [2190b/mi] 119cal 54/76rpm 2.85/4.24mph Add a comment 2mi, 38:31 Cross - General Split Summary === 1) 2.04m - 38:31(18:55/m) 102/116bpm [1929b/mi] 204cal 53/61rpm 3.17/3.99mph Add a comment	1mi, 1:02:29 Cross - General Split Summary === 1) 1.04m - 1:02:29(1:00:03/m) 96/163bpm [5765b/mi] 309cal 59/98rpm 1/6.32mph Add a comment 1.1mi, 21:01 Cross - General Split Summary === 1) 1.11m - 21:01(18:58/m) 103/120bpm [1954b/mi] 122cal 57/79rpm 3.16/6.55mph Add a comment 1.5mi, 29:04 Cross - General Split Summary === 1) 1.5m - 29:04(19:24/m) 96/147bpm [1862b/mi] 138cal 54/58rpm 3.09/5.76mph Add a comment	0.9mi, 18:18 Cross - General Split Summary === 1) 0.88m - 18:18(20:43/m) 120/167bpm [2487b/mi] 142cal 57/62rpm 2.89/3.99mph Add a comment 2.4mi, 44:14 Cross - General Split Summary === 1) 2.37m - 44:14(18:41/m) 92/124bpm [1719b/mi] 187cal 54/61rpm 3.21/4.09mph Add a comment	-	2mi, 42:02 Cross - General Split Summary === 1) 2m - 42:02(21:00/m) 86/165bpm [1806b/mi] 154cal 52/58rpm 2.86/3.74mph Add a comment	-
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
3.5mi, 32:32 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 153/170bpm [1383b/mi] 115cal 6.64/6.99mph 2) 1m - 9:21(9:21/m) 158/162bpm [1477b/mi] 123cal 6.42/6.97mph 3) 1m - 9:29(9:29/m) 162/168bpm [1538b/mi] 127cal 6.32/6.78mph 4) 0.51m - 4:39(9:12/m) 169/182bpm [1556b/mi] 66cal 6.52/7.91mph Add a comment	-	3.4mi, 1:12:27 Cross - General Split Summary === 1) 3.4m - 1:12:27(21:17/m) 116/160bpm [2470b/mi] 477cal 53/60rpm 2.82/4.36mph Add a comment	-	-	-	2.6mi, 1:14:09 Cross - General Split Summary === 1) 2.6m - 1:14:07(28:31/m) 92/150bpm [2624b/mi] 314cal 54/94rpm 2.1/10.31mph 2) 0m - 2(18:08/m) 100/105bpm [1813b/mi] 60/61rpm 3.31/1.48mph Add a comment
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
1mi, 24:43 Cross - General Split Summary === 1) 1.03m - 24:43(24:04/m) 85/141bpm [2046b/mi] 93cal 58/79rpm 2.49/4.93mph Add a comment 1.5mi, 55:31 Cross - General Split Summary === 1) 1.46m - 55:31(38:05/m) 96/143bpm [3655b/mi] 260cal 54/112rpm 1.57/10.75mph Add a comment 2.2mi, 21:03 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 146/165bpm [1398b/mi] 115cal 6.27/7.31mph 2) 1m - 9:28(9:28/m) 157/169bpm [1487b/mi] 123cal 6.33/6.57mph 3) 0.17m - 2:00(11:47/m) 158/166bpm [1862b/mi] 26cal 5.09/6.51mph Add a comment	-	3mi, 27:56 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 148/182bpm [1401b/mi] 116cal 6.34/6.55mph 2) 1m - 9:22(9:22/m) 162/170bpm [1519b/mi] 125cal 6.4/7.66mph 3) 1m - 9:04(9:04/m) 170/176bpm [1542b/mi] 128cal 6.61/6.85mph 4) 0m - 1(4:25/m) 172/172bpm [759b/mi] 13.59/6.7mph Add a comment	0.8mi, 15:01 Cross - General Split Summary === 1) 0.75m - 15:01(20:01/m) 101/108bpm [2021b/mi] 84cal 52/56rpm 3/3.88mph Add a comment	0.5mi, 10:10 Cross - General Split Summary === 1) 0.53m - 10:10(19:01/m) 109/129bpm [2073b/mi] 73cal 55/61rpm 3.15/4.88mph Add a comment 1.1mi, 21:56 Cross - General Split Summary === 1) 1.05m - 21:56(20:49/m) 105/122bpm [2186b/mi] 131cal 52/58rpm 2.88/4.17mph Add a comment 0.6mi, 11:28 Cross - General Split Summary === 1) 0.61m - 11:28(18:52/m) 115/139bpm [2170b/mi] 92cal 55/62rpm 3.18/4.42mph Add a comment 2.8mi, 24:56 Run - General Split Summary === 1) 0.07m - 41(10:13/m) 115/142bpm [1175b/mi] 5cal 5.87/6.37mph 2) 0.54m - 5:07(9:33/m) 144/149bpm [1376b/mi] 62cal 6.28/6.55mph 3) 0.54m - 4:53(9:06/m) 144/148bpm [1310b/mi] 58cal 6.6/6.87mph 4) 0.53m - 4:45(8:55/m) 146/152bpm [1302b/mi] 57cal 6.73/7.06mph 5) 0.54m - 4:42(8:46/m) 154/172bpm [1349b/mi] 59cal 6.85/7.26mph 6) 0.54m - 4:44(8:45/m) 163/171bpm [1425b/mi] 63cal 6.86/7.31mph 7) 0.01m - 3(5:55/m) 151/151bpm [893b/mi] 10.15/7.12mph Add a comment	-	3.3mi, 30:01 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 145/165bpm [1349b/mi] 112cal 6.45/6.8mph 2) 1m - 9:17(9:17/m) 161/167bpm [1496b/mi] 125cal 6.46/6.89mph 3) 1m - 9:05(9:05/m) 167/179bpm [1516b/mi] 127cal 6.61/6.95mph 4) 0.27m - 2:21(8:35/m) 170/175bpm [1458b/mi] 33cal 6.99/7.01mph Add a comment
Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
1.2mi, 22:09 Cross - General Split Summary === 1) 1.15m - 22:09(19:16/m) 97/111bpm [1869b/mi] 113cal 53/58rpm 3.11/4.05mph Add a comment	-	-	-	-	-	-

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