RichMallaber M45

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About Me
Started running to do the Manchester 10K with some friends in 2006 and have just carried on from there. Enjoying it & at the start of 2008 have started going along to Sale Harriers. Hopefully this will help me reach my targets for the year. 10K 45 mins. 1/2 1hr 40, the plan is to do a marathon by the end of the year - hopefully Dublin.
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Recent Training
14th May
General 5.4mi 1:44:30
3rd May
General 1.6mi 31:08
23rd Apr
General 2.8mi 54:46
Apr 2022
General 1.3mi 25:56
Apr 2022
General 2.5mi 24:31
12 Month Benchmarks Run
Mile 8:44
5k 28:25
5mi 46:36
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