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RichMallaber M45

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About Me
Started running to do the Manchester 10K with some friends in 2006 and have just carried on from there. Enjoying it & at the start of 2008 have started going along to Sale Harriers. Hopefully this will help me reach my targets for the year. 10K 45 mins. 1/2 1hr 40, the plan is to do a marathon by the end of the year - hopefully Dublin.
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Recent Training
13th Jun
General 1.2mi 22:09
12th Jun
General 3.3mi 30:01
10th Jun
General 0.5mi 10:10
10th Jun
General 1.1mi 21:56
10th Jun
General 0.6mi 11:28
12 Month Benchmarks Run Bike
Mile 8:20 4:06
5k 27:40 13:42
5mi 45:44 22:32
10k 59:28 27:57
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Buddies (6)
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