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RichMallaber
M45

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Races
74
Miles
5158
Miles
34
Miles
372
Miles
58
WAVA
62.94%
Mile
6:21
5k
21:02
5M
36:51
10k
43:26
10M
1:21:49
Half
1:37:41
Mara
3:34:36

About Me
Started running to do the Manchester 10K with some friends in 2006 and have just carried on from there. Enjoying it & at the start of 2008 have started going along to Sale Harriers. Hopefully this will help me reach my targets for the year. 10K 45 mins. 1/2 1hr 40, the plan is to do a marathon by the end of the year - hopefully Dublin. Show More...

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Recent Training
Apr 2023	General	2mi	18:29
Apr 2023	General	2mi	18:49
Apr 2023	General	2mi	18:53
Apr 2023	General	1.8mi	17:37
Mar 2023	General	1.5mi	13:13

12 Month Benchmarks	Run	Bike
Mile	9:02	25:27

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
1mi	1	6:21 6:21/mi	60.06			6:21 60.06
5km	23	21:02 6:46/mi	62.94	24:09 53.27	22:43 56.74	21:22 60.52			22:15 59.19	21:02 62.94
4mi	1	29:19 7:20/mi	57.15		29:19 57.15
5mi	3	36:51 7:22/mi	57.40	39:43 53.07	36:51 57.40
6mi	1	47:58 8:00/mi	53.23		47:58 53.23
10km	19	43:26 6:59/mi	61.88	53:40 49.21	47:04 56.17	46:41 56.74	46:28 57.15		49:21 54.21	43:26 61.88
8mi	1	3:19:00 24:53/mi	17.42					3:19:00 17.42
15km	2	1:17:30 8:19/mi	52.42		1:17:30 52.42			1:35:01 43.03
10mi	4	1:21:49 8:11/mi	53.57	1:30:31 48.33	1:21:49 53.57	1:24:05 52.13
13.1mi	11	1:37:41 7:27/mi	60.13	2:03:27 46.96	1:49:32 52.94	1:43:02 56.34			1:48:49 53.76	1:37:41 60.13
15.7mi	1	3:35:00 13:42/mi	32.85					3:35:00 32.85
26.2mi	6	3:34:36 8:11/mi	57.39			4:10:39 48.56	3:59:42 50.86		4:03:29 50.37	3:34:36 57.39

2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon		0.00	26.2mi
14 Oct	Run Liverpool Marathon	3:54:22	52.55	26.2mi
26 Aug	Fleetwood Half Marathon PB	1:37:41	60.13	13.1mi
30 Jun	South Manchester parkrun	22:00	60.18	5km
24 Jun	City of Manchester 10K	43:59	61.11	10km
17 Jun	Freckleton Half Marathon	1:40:54	58.21	13.1mi
2 Jun	South Manchester parkrun	22:05	59.95	5km
26 May	South Manchester parkrun	21:38	61.20	5km
20 May	Great Manchester Run PB	43:26	61.88	10km
19 May	South Manchester parkrun	22:03	60.04	5km
12 May	Walsall parkrun	21:37	61.25	5km
5 May	South Manchester parkrun PB	21:02	62.94	5km
29 Apr	Greater Manchester Marathon PB	3:34:36	57.39	26.2mi
14 Apr	South Manchester parkrun	26:36	49.77	5km
25 Mar	Wilmslow Half Marathon	1:57:04	50.18	13.1mi
11 Mar	Trafford 10k	44:16	60.72	10km
18 Feb	South Manchester parkrun	22:13	59.59	5km
2011		Result	WAVA	Distance
26 Nov	South Manchester parkrun	22:22	59.19	5km
19 Nov	South Manchester parkrun SB	22:15	59.08	5km
25 Sep	Berlin Marathon SB	4:03:29	50.37	26.2mi
25 Jun	The Big Five Marathon	4:52:45	41.90	26.2mi
1 May	Lichfield Half Marathon SB	1:48:49	53.76	13.1mi
6 Mar	Regents Park Winter 10k Series SB	49:21	54.21	10km
13 Feb	Wokingham Half Marathon	1:55:34	50.62	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	3:35:00	32.85	15.7mi
2 Oct	Coniston Trail Race SB	1:35:01	43.03	15km
25 Jul	Tough Guy Nettle Warrior PB	3:19:00	17.42	8mi
20 Mar	Ultimate Trail Run - Cartmel	1:56:00	42.47	18km
2009		Result	WAVA	Distance
13 Sep	Trafford 10k	49:36	53.54	10km
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:56:58	37.55	10mi
26 Apr	London Marathon SB	3:59:42	50.86	26.2mi
13 Apr	Stockley Park Easter Monday 10K SB	46:28	57.15	10km
1 Feb	Mornington Chasers Winter 10k Series - February	47:48	55.55	10km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:43:02	56.34	13.1mi
27 Oct	Dublin Marathon SB	4:10:39	48.56	26.2mi
28 Sep	Macclesfield Half Marathon	1:46:51	54.32	13.1mi
7 Sep	Lichfield 10k	46:58	56.40	10km
7 Aug	Sale Sizzler 5K SB	21:22	60.52	5km
20 Jul	Trentham 10 SB	1:24:05	52.13	10mi
10 Jul	Sale Sizzler 5K	21:45	59.46	5km
6 Jul	City of Manchester 10K	46:52	56.52	10km
30 Mar	Wilmslow Half Marathon	1:46:12	54.66	13.1mi
9 Mar	Trafford 10K SB	46:41	56.74	10km
24 Feb	Huddersfield Road Runners 10k	51:02	51.90	10km
3 Feb	Alexandra Park 5k	22:06	58.51	5km
6 Jan	Alexandra Park 5k	21:41	59.64	5km
5 Jan	FE Manchester Mile Challenge PB	6:21	60.06	1mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	36:51	57.40	5mi
9 Dec	Stockport 10 PB	1:21:49	53.57	10mi
4 Nov	Alexandra Park 5K SB	22:43	56.74	5km
21 Oct	Coventry Half Marathon	1:49:56	52.75	13.1mi
14 Oct	Gin Pit 5	38:04	55.44	5mi
30 Sep	Great North Run SB	1:49:32	52.94	13.1mi
9 Sep	Trafford 10K	48:36	54.40	10km
12 Jul	RBK Manchester Sizzler 5k	23:29	54.89	5km
4 Jul	Thompson Brothers Offerton 10k	53:06	49.79	10km
20 May	Great Manchester Run	49:41	53.22	10km
7 May	Waterloo 15k PB	1:17:30	52.42	15km
2 May	Chorley Harriers 4 Mile Night Series PB	29:19	57.15	4mi
22 Apr	Bolton 10k	49:06	53.85	10km
6 Apr	Salford 10k SB	47:04	56.17	10km
4 Mar	Alexandra Park	22:56	56.21	5km
25 Feb	Lostock 6 PB	47:58	53.23	6mi
4 Feb	Alexandra Park 5K	23:07	55.76	5km
21 Jan	Swim/Run Race Series	28:08	45.82	5km
7 Jan	Alexandra Park 5k	23:39	54.50	5km
2006		Result	WAVA	Distance
8 Oct	GIN PIT 5 MANCHESTER SB	39:43	53.07	5mi
1 Oct	Great North Run SB	2:03:27	46.96	13.1mi
10 Sep	Trafford 10K	1:07:46	38.97	10km
10 Aug	Manchester Sizzlers SB	24:09	53.27	5km
6 Aug	Sale 10 SB	1:30:31	48.33	10mi
29 Jun	Manchester Sizzlers	24:26	52.65	5km
25 Jun	City of Manchester 10K	54:37	48.36	10km
21 May	Great Manchester Run SB	53:40	49.21	10km
1 May	Chorlton 5K	34:00	37.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	1	3	8	0	0	0	0	0	0	0	0	12
2022	0	0	0	5	0	2	0	0	0	0	0	0	7
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	21	3	37	13	35	11	0	8	0	0	0	0	128
2020	0	0	16	0	0	2	24	31	10	50	40	4	177
2020	0	0	0	0	0	3	15	25	0	0	0	0	43
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	3	5	0	0	0	0	0	0	0	0	0	0	8
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	3	3	0	0	0	3	0	0	3	6	0	0	17
2014	45	32	44	28	43	5	5	12	10	6	0	0	230
2014	0	0	0	0	0	0	5	16	35	16	0	0	72
2013	2	0	15	46	19	24	37	0	3	10	14	17	186
2013	8	0	0	0	0	0	0	0	0	0	0	0	8
2012	77	130	102	147	78	94	132	134	101	101	18	3	1117
2011	0	0	0	0	0	0	0	0	0	0	3	0	3
2011	41	63	88	86	88	67	27	103	85	46	65	9	769
2011	0	0	0	0	14	0	0	20	0	0	0	0	34
2010	25	48	41	65	34	27	38	16	33	54	45	9	436
2010	0	14	0	5	12	0	0	0	0	0	0	0	31
2009	100	84	147	102	25	24	19	17	26	27	5	7	584
2009	9	0	0	0	6	9	3	1	8	16	0	0	52
2008	0	0	0	0	21	0	0	0	0	0	0	0	21
2008	0.9	0.8	0.6	0.2	0.7	0.5	0.9	0	0.3	0.3	0	0	5.2
2008	55	46	76	30	23	45	68	96	107	85	34	36	701
2008	0	0	0	0	0	5	0	0	0	0	0	3	8
2007	0	0	7	28	0	0	0	0	0	0	0	0	35
2007	3	1.7	1.1	0.8	0.2	0.4	4.3	0	0.9	1.5	0.9	1.9	16.7
2007	39	56	43	39	29	12	38	37	80	35	47	58	513
2007	10	9	13	8	0	4	19	0	0	0	0	0	64
2006	0	0	0	0	1.3	0	0.4	2	4.4	0.7	3.3	0	12
2006	0	0	0	9	38	28	41	42	44	20	28	19	268
2006	0	0	0	7	0	0	0	8	13	0	17	10	56

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RichMallaber M45

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RichMallaber
M45