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RichMallaber M45

About
Race Times
All Races
Mileage
Training

  • Races
    74

  • Miles
    4954

  • Miles
    34

  • Miles
    370

  • Mile
    6:21

  • 5k
    21:02

  • 5M
    36:51

  • 10k
    43:26

  • 10M
    1:21:49

  • Half
    1:37:41

  • Mara
    3:34:36

About Me

Started running to do the Manchester 10K with some friends in 2006 and have just carried on from there. Enjoying it & at the start of 2008 have started going along to Sale Harriers. Hopefully this will help me reach my targets for the year. 10K 45 mins. 1/2 1hr 40, the plan is to do a marathon by the end of the year - hopefully Dublin.

Current Status

the sun's out, just had a lovely run & later I get married, happy days

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