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RichMallaber M45

About

Race Times

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Mileage

Training

Chorlton Runners

About Me

Started running to do the Manchester 10K with some friends in 2006 and have just carried on from there. Enjoying it & at the start of 2008 have started going along to Sale Harriers. Hopefully this will help me reach my targets for the year. 10K 45 mins. 1/2 1hr 40, the plan is to do a marathon by the end of the year - hopefully Dublin.

Current Status

the sun's out, just had a lovely run & later I get married, happy days

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012
1mi	1	6:21 6:21/mi			6:21
5km	23	21:02 6:46/mi	24:09	22:43	21:22			22:15	21:02
4mi	1	29:19 7:20/mi		29:19
5mi	3	36:51 7:22/mi	39:43	36:51
6mi	1	47:58 8:00/mi		47:58
10km	19	43:26 6:59/mi	53:40	47:04	46:41	46:28		49:21	43:26
8mi	1	3:19:00 24:53/mi					3:19:00
15km	2	1:17:30 8:19/mi		1:17:30			1:35:01
10mi	4	1:21:49 8:11/mi	1:30:31	1:21:49	1:24:05
13.1mi	11	1:37:41 7:27/mi	2:03:27	1:49:32	1:43:02			1:48:49	1:37:41
15.7mi	1	3:35:00 13:42/mi					3:35:00
26.2mi	6	3:34:36 8:11/mi			4:10:39	3:59:42		4:03:29	3:34:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	21	3	0	0	0	0	0	0	0	0	0	0	24
2020	0	0	16	0	0	2	24	31	10	50	40	4	177
2020	0	0	0	0	0	3	15	25	0	0	0	0	43
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	3	5	0	0	0	0	0	0	0	0	0	0	8
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	3	3	0	0	0	3	0	0	3	6	0	0	17
2014	45	32	44	28	43	5	5	12	10	6	0	0	230
2014	0	0	0	0	0	0	5	16	35	16	0	0	72
2013	2	0	15	46	19	24	37	0	3	10	14	17	186
2013	8	0	0	0	0	0	0	0	0	0	0	0	8
2012	77	130	102	147	78	94	132	134	101	101	18	3	1117
2011	41	63	88	86	88	67	27	103	85	46	65	9	769
2011	0	0	0	0	14	0	0	20	0	0	0	0	34
2010	25	48	41	65	34	27	38	16	33	54	45	9	436
2010	0	14	0	5	12	0	0	0	0	0	0	0	31
2009	100	84	147	102	25	24	19	17	26	27	5	7	584
2009	9	0	0	0	6	9	3	1	8	16	0	0	52
2008	0.9	0.8	0.6	0.2	0.7	0.5	0.9	0	0.3	0.3	0	0	5.2
2008	55	46	76	30	23	45	68	96	107	85	34	36	701
2008	0	0	0	0	0	5	0	0	0	0	0	3	8
2007	3	1.7	1.1	0.8	0.2	0.4	4.3	0	0.9	1.5	0.9	1.9	16.7
2007	39	56	43	39	29	12	38	37	80	35	47	58	513
2007	10	9	13	8	0	4	19	0	0	0	0	0	64
2006	0	0	0	0	1.3	0	0.4	2	4.4	0.7	3.3	0	12
2006	0	0	0	9	38	28	41	42	44	20	28	19	268
2006	0	0	0	7	0	0	0	8	13	0	17	10	56

Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9
-	-	-	-	-	-	-
Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
-	-	-	-	-	-	-
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
-	-	-	-	-	-	-
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
-	-	-	2.5mi, 24:17 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 151/167bpm 114cal 6.32/6.78mph 2) 1m - 9:54(9:54/m) 166/183bpm 129cal 6.06/6.66mph 3) 0.53m - 4:53(9:10/m) 175/181bpm 68cal 6.55/6.72mph Add a comment	-	-	-

2012	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct		0.00%
Run Liverpool Marathon	26.2mi	14 Oct	3:54:22	53.09%
Fleetwood Half Marathon	13.1mi	26 Aug	1:37:41	60.48%
South Manchester parkrun	5km	30 Jun	22:00	61.02%
City of Manchester 10K	10km	24 Jun	43:59	61.84%
Freckleton Half Marathon	13.1mi	17 Jun	1:40:54	58.55%
South Manchester parkrun	5km	2 Jun	22:05	60.79%
South Manchester parkrun	5km	26 May	21:38	62.05%
Great Manchester Run	10km	20 May	43:26	62.63%
South Manchester parkrun	5km	19 May	22:03	60.88%
Walsall parkrun	5km	12 May	21:37	62.10%
South Manchester parkrun	5km	5 May	21:02	63.82%
Greater Manchester Marathon	26.2mi	29 Apr	3:34:36	57.98%
South Manchester parkrun	5km	14 Apr	26:36	50.46%
Wilmslow Half Marathon	13.1mi	25 Mar	1:57:04	50.47%
Trafford 10k	10km	11 Mar	44:16	61.45%
South Manchester parkrun	5km	18 Feb	22:13	60.42%
2011	Distance	Date	Result	WAVA
South Manchester parkrun	5km	26 Nov	22:22	60.02%
South Manchester parkrun	5km	19 Nov	22:15	59.95%
Berlin Marathon	26.2mi	25 Sep	4:03:29	50.90%
The Big Five Marathon	26.2mi	25 Jun	4:52:45	42.34%
Lichfield Half Marathon	13.1mi	1 May	1:48:49	54.09%
Regents Park Winter 10k Series	10km	6 Mar	49:21	54.86%
Wokingham Half Marathon	13.1mi	13 Feb	1:55:34	50.93%
2010	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	13 Nov	3:35:00	32.71%
Coniston Trail Race	15km	2 Oct	1:35:01	43.36%
Tough Guy Nettle Warrior	8mi	25 Jul	3:19:00	17.59%
Ultimate Trail Run - Cartmel	18km	20 Mar	1:56:00	42.70%
2009	Distance	Date	Result	WAVA
Trafford 10k	10km	13 Sep	49:36	54.18%
Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	10mi	31 May	1:56:58	37.76%
London Marathon	26.2mi	26 Apr	3:59:42	51.43%
Stockley Park Easter Monday 10K	10km	13 Apr	46:28	57.84%
Mornington Chasers Winter 10k Series - February	10km	1 Feb	47:48	56.22%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:43:02	56.73%
Dublin Marathon	26.2mi	27 Oct	4:10:39	49.11%
Macclesfield Half Marathon	13.1mi	28 Sep	1:46:51	54.70%
Lichfield 10k	10km	7 Sep	46:58	57.08%
Sale Sizzler 5K	5km	7 Aug	21:22	61.49%
Trentham 10	10mi	20 Jul	1:24:05	52.42%
Sale Sizzler 5K	5km	10 Jul	21:45	60.41%
City of Manchester 10K	10km	6 Jul	46:52	57.20%
Wilmslow Half Marathon	13.1mi	30 Mar	1:46:12	55.04%
Trafford 10K	10km	9 Mar	46:41	57.42%
Huddersfield Road Runners 10k	10km	24 Feb	51:02	52.53%
Alexandra Park 5k	5km	3 Feb	22:06	59.45%
Alexandra Park 5k	5km	6 Jan	21:41	60.59%
FE Manchester Mile Challenge	1mi	5 Jan	6:21	59.10%
2007	Distance	Date	Result	WAVA
Sale Festive 5	5mi	30 Dec	36:51	58.19%
Stockport 10	10mi	9 Dec	1:21:49	53.88%
Alexandra Park 5K	5km	4 Nov	22:43	57.63%
Coventry Half Marathon	13.1mi	21 Oct	1:49:56	53.12%
Gin Pit 5	5mi	14 Oct	38:04	56.20%
Great North Run	13.1mi	30 Sep	1:49:32	53.31%
Trafford 10K	10km	9 Sep	48:36	55.06%
RBK Manchester Sizzler 5k	5km	12 Jul	23:29	55.74%
Thompson Brothers Offerton 10k	10km	4 Jul	53:06	50.39%
Great Manchester Run	10km	20 May	49:41	53.86%
Waterloo 15k	15km	7 May	1:17:30	52.83%
Chorley Harriers 4 Mile Night Series	4mi	2 May	29:19	57.49%
Bolton 10k	10km	22 Apr	49:06	54.50%
Salford 10k	10km	6 Apr	47:04	56.85%
Alexandra Park	5km	4 Mar	22:56	57.08%
Lostock 6	6mi	25 Feb	47:58	53.87%
Alexandra Park 5K	5km	4 Feb	23:07	56.63%
Swim/Run Race Series	5km	21 Jan	28:08	46.53%
Alexandra Park 5k	5km	7 Jan	23:39	55.35%
2006	Distance	Date	Result	WAVA
GIN PIT 5 MANCHESTER	5mi	8 Oct	39:43	53.77%
Great North Run	13.1mi	1 Oct	2:03:27	47.29%
Trafford 10K	10km	10 Sep	1:07:46	39.44%
Manchester Sizzlers	5km	10 Aug	24:09	54.05%
Sale 10	10mi	6 Aug	1:30:31	48.61%
Manchester Sizzlers	5km	29 Jun	24:26	53.42%
City of Manchester 10K	10km	25 Jun	54:37	48.94%
Great Manchester Run	10km	21 May	53:40	49.80%
Chorlton 5K	5km	1 May	34:00	38.39%

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RichMallaber M45

About Me

Current Status

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Member of the Month

Do You Know This User?

Buddies

2012

2011

2010

2009

2008

2007

2006