Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

RichMallaber M45

About

Race Times

All Races

Mileage

Training

Chorlton Runners

Races
74
Miles
4954
Miles
34
Miles
370
Mile
6:21
5k
21:02
5M
36:51
10k
43:26
10M
1:21:49
Half
1:37:41
Mara
3:34:36

About Me

Started running to do the Manchester 10K with some friends in 2006 and have just carried on from there. Enjoying it & at the start of 2008 have started going along to Sale Harriers. Hopefully this will help me reach my targets for the year. 10K 45 mins. 1/2 1hr 40, the plan is to do a marathon by the end of the year - hopefully Dublin.

Current Status

the sun's out, just had a lovely run & later I get married, happy days

Best Badges

This user has collected 71 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012
1mi	1	6:21 6:21/mi			6:21
5km	23	21:02 6:46/mi	24:09	22:43	21:22			22:15	21:02
4mi	1	29:19 7:20/mi		29:19
5mi	3	36:51 7:22/mi	39:43	36:51
6mi	1	47:58 8:00/mi		47:58
10km	19	43:26 6:59/mi	53:40	47:04	46:41	46:28		49:21	43:26
8mi	1	3:19:00 24:53/mi					3:19:00
15km	2	1:17:30 8:19/mi		1:17:30			1:35:01
10mi	4	1:21:49 8:11/mi	1:30:31	1:21:49	1:24:05
13.1mi	11	1:37:41 7:27/mi	2:03:27	1:49:32	1:43:02			1:48:49	1:37:41
15.7mi	1	3:35:00 13:42/mi					3:35:00
26.2mi	6	3:34:36 8:11/mi			4:10:39	3:59:42		4:03:29	3:34:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	16	0	0	2	24	31	10	36	0	0	119
2020	0	0	0	0	0	3	15	25	0	0	0	0	43
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	3	5	0	0	0	0	0	0	0	0	0	0	8
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	3	3	0	0	0	3	0	0	3	6	0	0	17
2014	45	32	44	28	43	5	5	12	10	6	0	0	230
2014	0	0	0	0	0	0	5	16	35	16	0	0	72
2013	2	0	15	46	19	24	37	0	3	10	14	17	186
2013	8	0	0	0	0	0	0	0	0	0	0	0	8
2012	77	130	102	147	78	94	132	134	101	101	18	3	1117
2011	41	63	88	86	88	67	27	103	85	46	65	9	769
2011	0	0	0	0	14	0	0	20	0	0	0	0	34
2010	25	48	41	65	34	27	38	16	33	54	45	9	436
2010	0	14	0	5	12	0	0	0	0	0	0	0	31
2009	100	84	147	102	25	24	19	17	26	27	5	7	584
2009	9	0	0	0	6	9	3	1	8	16	0	0	52
2008	0.9	0.8	0.6	0.2	0.7	0.5	0.9	0	0.3	0.3	0	0	5.2
2008	55	46	76	30	23	45	68	96	107	85	34	36	701
2008	0	0	0	0	0	5	0	0	0	0	0	3	8
2007	3	1.7	1.1	0.8	0.2	0.4	4.3	0	0.9	1.5	0.9	1.9	16.7
2007	39	56	43	39	29	12	38	37	80	35	47	58	513
2007	10	9	13	8	0	4	19	0	0	0	0	0	64
2006	0	0	0	0	1.3	0	0.4	2	4.4	0.7	3.3	0	12
2006	0	0	0	9	38	28	41	42	44	20	28	19	268
2006	0	0	0	7	0	0	0	8	13	0	17	10	56

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
-	-	-	-	-	-	-
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
-	-	-	2.3mi, 21:15 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 142/149bpm 113cal 6.51/6.95mph 2) 1m - 9:03(9:03/m) 155/169bpm 121cal 6.63/6.89mph 3) 0.33m - 2:59(9:07/m) 156/159bpm 39cal 6.58/6.76mph Add a comment	-	2.3mi, 20:29 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 147/173bpm 112cal 6.76/6.93mph 2) 1m - 8:42(8:42/m) 162/166bpm 121cal 6.89/7.28mph 3) 0.34m - 2:55(8:39/m) 163/166bpm 40cal 6.93/7.2mph Add a comment	2.5mi, 22:39 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 132/145bpm 99cal 6.71/7.24mph 2) 1m - 9:12(9:12/m) 149/172bpm 117cal 6.52/7.22mph 3) 0.52m - 4:30(8:39/m) 151/157bpm 58cal 6.93/7.22mph Add a comment
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
2mi, 18:13 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 149/160bpm 117cal 6.61/7.08mph 2) 1m - 9:02(9:02/m) 152/159bpm 120cal 6.65/6.8mph 3) 0m - 3(10:35/m) 157/157bpm 5.67/6.8mph 4) 0.01m - 4(8:04/m) 155/156bpm 1cal 7.43/6.8mph Add a comment	3mi, 26:16 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 143/163bpm 108cal 6.88/7.72mph 2) 1m - 8:51(8:51/m) 162/174bpm 124cal 6.78/7.37mph 3) 1m - 8:40(8:40/m) 169/175bpm 127cal 6.92/7.22mph 4) 0m - 1(5:23/m) 170/170bpm 11.15/6.8mph Add a comment	2.4mi, 20:03 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 144/151bpm 106cal 7.01/7.56mph 2) 1m - 8:22(8:22/m) 151/156bpm 109cal 7.17/7.49mph 3) 0.35m - 3:07(8:48/m) 159/165bpm 42cal 6.81/7.31mph Add a comment	-	3.5mi, 31:33 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 143/168bpm 109cal 6.79/7.56mph 2) 1m - 9:01(9:01/m) 166/182bpm 131cal 6.65/7.22mph 3) 1m - 9:13(9:13/m) 172/179bpm 139cal 6.51/7.16mph 4) 0.5m - 4:28(8:56/m) 174/178bpm 69cal 6.72/6.93mph Add a comment	3.1mi, 29:40 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 154/194bpm 125cal 6.35/6.76mph 2) 1m - 9:28(9:28/m) 162/170bpm 131cal 6.34/6.8mph 3) 1m - 9:20(9:20/m) 162/166bpm 129cal 6.43/6.7mph 4) 0.14m - 1:25(9:59/m) 163/166bpm 19cal 6.01/6.53mph Add a comment	2.3mi, 20:42 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 144/159bpm 113cal 6.46/6.76mph 2) 1m - 9:00(9:00/m) 157/173bpm 120cal 6.66/6.99mph 3) 0.26m - 2:24(9:08/m) 161/167bpm 32cal 6.57/6.55mph Add a comment 2.8mi, 51:49 Cross-Training - General Split Summary === 1) 2.82m - 51:49(18:21/m) 103/133bpm 285cal 55/62rpm 3.27/93.88mph Add a comment
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	4mi, 35:56 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 143/151bpm 112cal 6.62/6.91mph 2) 1m - 8:51(8:51/m) 155/162bpm 118cal 6.78/7.16mph 3) 1m - 8:56(8:56/m) 160/166bpm 122cal 6.72/7.12mph 4) 1m - 9:04(9:04/m) 164/169bpm 127cal 6.62/7.08mph 5) 0m - 1(6:24/m) 166/166bpm 9.38/6.8mph Add a comment	4.8mi, 45:31 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 133/139bpm 103cal 6.46/6.85mph 2) 1m - 9:30(9:30/m) 146/157bpm 117cal 6.32/6.87mph 3) 1m - 9:45(9:45/m) 154/158bpm 126cal 6.15/6.3mph 4) 1m - 9:43(9:43/m) 157/161bpm 128cal 6.17/6.82mph 5) 0.75m - 7:15(9:39/m) 157/162bpm 94cal 6.21/6.62mph Add a comment	-	-	3.7mi, 1:09:16 Cross-Training - General Split Summary === 1) 3.74m - 1:09:16(18:32/m) 73/100bpm 163cal 54/58rpm 3.24/4.72mph Add a comment	3.7mi, 32:53 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 145/173bpm 108cal 6.73/7.39mph 2) 1m - 8:46(8:46/m) 149/156bpm 110cal 6.84/7.87mph 3) 1m - 8:57(8:57/m) 155/163bpm 117cal 6.7/9.64mph 4) 0.68m - 6:15(9:13/m) 160/166bpm 84cal 6.51/6.76mph Add a comment

2012	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct		0.00%
Run Liverpool Marathon	26.2mi	14 Oct	3:54:22	53.09%
Fleetwood Half Marathon	13.1mi	26 Aug	1:37:41	60.48%
South Manchester parkrun	5km	30 Jun	22:00	61.02%
City of Manchester 10K	10km	24 Jun	43:59	61.84%
Freckleton Half Marathon	13.1mi	17 Jun	1:40:54	58.55%
South Manchester parkrun	5km	2 Jun	22:05	60.79%
South Manchester parkrun	5km	26 May	21:38	62.05%
Great Manchester Run	10km	20 May	43:26	62.63%
South Manchester parkrun	5km	19 May	22:03	60.88%
Walsall parkrun	5km	12 May	21:37	62.10%
South Manchester parkrun	5km	5 May	21:02	63.82%
Greater Manchester Marathon	26.2mi	29 Apr	3:34:36	57.98%
South Manchester parkrun	5km	14 Apr	26:36	50.46%
Wilmslow Half Marathon	13.1mi	25 Mar	1:57:04	50.47%
Trafford 10k	10km	11 Mar	44:16	61.45%
South Manchester parkrun	5km	18 Feb	22:13	60.42%
2011	Distance	Date	Result	WAVA
South Manchester parkrun	5km	26 Nov	22:22	60.02%
South Manchester parkrun	5km	19 Nov	22:15	59.95%
Berlin Marathon	26.2mi	25 Sep	4:03:29	50.90%
The Big Five Marathon	26.2mi	25 Jun	4:52:45	42.34%
Lichfield Half Marathon	13.1mi	1 May	1:48:49	54.09%
Regents Park Winter 10k Series	10km	6 Mar	49:21	54.86%
Wokingham Half Marathon	13.1mi	13 Feb	1:55:34	50.93%
2010	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	13 Nov	3:35:00	32.71%
Coniston Trail Race	15km	2 Oct	1:35:01	43.36%
Tough Guy Nettle Warrior	8mi	25 Jul	3:19:00	17.59%
Ultimate Trail Run - Cartmel	18km	20 Mar	1:56:00	42.70%
2009	Distance	Date	Result	WAVA
Trafford 10k	10km	13 Sep	49:36	54.18%
Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	10mi	31 May	1:56:58	37.76%
London Marathon	26.2mi	26 Apr	3:59:42	51.43%
Stockley Park Easter Monday 10K	10km	13 Apr	46:28	57.84%
Mornington Chasers Winter 10k Series - February	10km	1 Feb	47:48	56.22%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:43:02	56.73%
Dublin Marathon	26.2mi	27 Oct	4:10:39	49.11%
Macclesfield Half Marathon	13.1mi	28 Sep	1:46:51	54.70%
Lichfield 10k	10km	7 Sep	46:58	57.08%
Sale Sizzler 5K	5km	7 Aug	21:22	61.49%
Trentham 10	10mi	20 Jul	1:24:05	52.42%
Sale Sizzler 5K	5km	10 Jul	21:45	60.41%
City of Manchester 10K	10km	6 Jul	46:52	57.20%
Wilmslow Half Marathon	13.1mi	30 Mar	1:46:12	55.04%
Trafford 10K	10km	9 Mar	46:41	57.42%
Huddersfield Road Runners 10k	10km	24 Feb	51:02	52.53%
Alexandra Park 5k	5km	3 Feb	22:06	59.45%
Alexandra Park 5k	5km	6 Jan	21:41	60.59%
FE Manchester Mile Challenge	1mi	5 Jan	6:21	59.10%
2007	Distance	Date	Result	WAVA
Sale Festive 5	5mi	30 Dec	36:51	58.19%
Stockport 10	10mi	9 Dec	1:21:49	53.88%
Alexandra Park 5K	5km	4 Nov	22:43	57.63%
Coventry Half Marathon	13.1mi	21 Oct	1:49:56	53.12%
Gin Pit 5	5mi	14 Oct	38:04	56.20%
Great North Run	13.1mi	30 Sep	1:49:32	53.31%
Trafford 10K	10km	9 Sep	48:36	55.06%
RBK Manchester Sizzler 5k	5km	12 Jul	23:29	55.74%
Thompson Brothers Offerton 10k	10km	4 Jul	53:06	50.39%
Great Manchester Run	10km	20 May	49:41	53.86%
Waterloo 15k	15km	7 May	1:17:30	52.83%
Chorley Harriers 4 Mile Night Series	4mi	2 May	29:19	57.49%
Bolton 10k	10km	22 Apr	49:06	54.50%
Salford 10k	10km	6 Apr	47:04	56.85%
Alexandra Park	5km	4 Mar	22:56	57.08%
Lostock 6	6mi	25 Feb	47:58	53.87%
Alexandra Park 5K	5km	4 Feb	23:07	56.63%
Swim/Run Race Series	5km	21 Jan	28:08	46.53%
Alexandra Park 5k	5km	7 Jan	23:39	55.35%
2006	Distance	Date	Result	WAVA
GIN PIT 5 MANCHESTER	5mi	8 Oct	39:43	53.77%
Great North Run	13.1mi	1 Oct	2:03:27	47.29%
Trafford 10K	10km	10 Sep	1:07:46	39.44%
Manchester Sizzlers	5km	10 Aug	24:09	54.05%
Sale 10	10mi	6 Aug	1:30:31	48.61%
Manchester Sizzlers	5km	29 Jun	24:26	53.42%
City of Manchester 10K	10km	25 Jun	54:37	48.94%
Great Manchester Run	10km	21 May	53:40	49.80%
Chorlton 5K	5km	1 May	34:00	38.39%

Welcome To Fetcheveryone

RichMallaber M45

About Me

Current Status

Best Badges

Member of the Month

Do You Know This User?

Buddies

2012

2011

2010

2009

2008

2007

2006