
RichMallaber
M45

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No clubs listed.
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Races
74 -
Miles
5158 -
Miles
34 -
Miles
372 -
Miles
58 -
WAVA
62.94% -
Mile
6:21 -
5k
21:02 -
5M
36:51 -
10k
43:26 -
10M
1:21:49 -
Half
1:37:41 -
Mara
3:34:36
About Me | |
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Started running to do the Manchester 10K with some friends in 2006 and have just carried on from there. Enjoying it & at the start of 2008 have started going along to Sale Harriers. Hopefully this will help me reach my targets for the year. 10K 45 mins. 1/2 1hr 40, the plan is to do a marathon by the end of the year - hopefully Dublin.
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Recent Blogs | |
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Recent Training | |||
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Apr 2023
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General | 2mi | 18:29 |
Apr 2023
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General | 2mi | 18:49 |
Apr 2023
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General | 2mi | 18:53 |
Apr 2023
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General | 1.8mi | 17:37 |
Mar 2023
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General | 1.5mi | 13:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:02 | 25:27 |
Recent Pictures | |
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Buddies (6) |
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