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RichMallaber M45
About
Race Times
All Races
Mileage
Training
-
Races
74 -
Miles
5036 -
Miles
34 -
Miles
370
About Me
Started running to do the Manchester 10K with some friends in 2006 and have just carried on from there. Enjoying it & at the start of 2008 have started going along to Sale Harriers. Hopefully this will help me reach my targets for the year. 10K 45 mins. 1/2 1hr 40, the plan is to do a marathon by the end of the year - hopefully Dublin.
Current Status
the sun's out, just had a lovely run & later I get married, happy days
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:21
6:21/mi
|
0.00 | 6:21 | ||||||
5km | 23 | 21:02
6:46/mi
|
0.00 | 24:09 | 22:43 | 21:22 | 22:15 | 21:02 | ||
4mi | 1 | 29:19
7:20/mi
|
0.00 | 29:19 | ||||||
5mi | 3 | 36:51
7:22/mi
|
0.00 | 39:43 | 36:51 | |||||
6mi | 1 | 47:58
8:00/mi
|
0.00 | 47:58 | ||||||
10km | 19 | 43:26
6:59/mi
|
0.00 | 53:40 | 47:04 | 46:41 | 46:28 | 49:21 | 43:26 | |
8mi | 1 | 3:19:00
24:53/mi
|
0.00 | 3:19:00 | ||||||
15km | 2 | 1:17:30
8:19/mi
|
0.00 | 1:17:30 | 1:35:01 | |||||
10mi | 4 | 1:21:49
8:11/mi
|
0.00 | 1:30:31 | 1:21:49 | 1:24:05 | ||||
13.1mi | 11 | 1:37:41
7:27/mi
|
0.00 | 2:03:27 | 1:49:32 | 1:43:02 | 1:48:49 | 1:37:41 | ||
15.7mi | 1 | 3:35:00
13:42/mi
|
0.00 | 3:35:00 | ||||||
26.2mi | 6 | 3:34:36
8:11/mi
|
0.00 | 4:10:39 | 3:59:42 | 4:03:29 | 3:34:36 |
2012 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 27 Oct | 0.00% | |
Run Liverpool Marathon | 26.2mi | 14 Oct | 3:54:22 | 53.09% |
Fleetwood Half Marathon | 13.1mi | 26 Aug | 1:37:41 | 60.48% |
South Manchester parkrun | 5km | 30 Jun | 22:00 | 61.02% |
City of Manchester 10K | 10km | 24 Jun | 43:59 | 61.84% |
Freckleton Half Marathon | 13.1mi | 17 Jun | 1:40:54 | 58.55% |
South Manchester parkrun | 5km | 2 Jun | 22:05 | 60.79% |
South Manchester parkrun | 5km | 26 May | 21:38 | 62.05% |
Great Manchester Run | 10km | 20 May | 43:26 | 62.63% |
South Manchester parkrun | 5km | 19 May | 22:03 | 60.88% |
Walsall parkrun | 5km | 12 May | 21:37 | 62.10% |
South Manchester parkrun | 5km | 5 May | 21:02 | 63.82% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 3:34:36 | 57.98% |
South Manchester parkrun | 5km | 14 Apr | 26:36 | 50.46% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:57:04 | 50.47% |
Trafford 10k | 10km | 11 Mar | 44:16 | 61.45% |
South Manchester parkrun | 5km | 18 Feb | 22:13 | 60.42% |
2011 |
Distance | Date | Result | WAVA |
South Manchester parkrun | 5km | 26 Nov | 22:22 | 60.02% |
South Manchester parkrun | 5km | 19 Nov | 22:15 | 59.95% |
Berlin Marathon | 26.2mi | 25 Sep | 4:03:29 | 50.90% |
The Big Five Marathon | 26.2mi | 25 Jun | 4:52:45 | 42.34% |
Lichfield Half Marathon | 13.1mi | 1 May | 1:48:49 | 54.09% |
Regents Park Winter 10k Series | 10km | 6 Mar | 49:21 | 54.86% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:55:34 | 50.93% |
2010 |
Distance | Date | Result | WAVA |
Seagrave Wolds Challenge | 15.7mi | 13 Nov | 3:35:00 | 32.71% |
Coniston Trail Race | 15km | 2 Oct | 1:35:01 | 43.36% |
Tough Guy Nettle Warrior | 8mi | 25 Jul | 3:19:00 | 17.59% |
Ultimate Trail Run - Cartmel | 18km | 20 Mar | 1:56:00 | 42.70% |
2009 |
Distance | Date | Result | WAVA |
Trafford 10k | 10km | 13 Sep | 49:36 | 54.18% |
Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest) | 10mi | 31 May | 1:56:58 | 37.76% |
London Marathon | 26.2mi | 26 Apr | 3:59:42 | 51.43% |
Stockley Park Easter Monday 10K | 10km | 13 Apr | 46:28 | 57.84% |
Mornington Chasers Winter 10k Series - February | 10km | 1 Feb | 47:48 | 56.22% |
2008 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:43:02 | 56.73% |
Dublin Marathon | 26.2mi | 27 Oct | 4:10:39 | 49.11% |
Macclesfield Half Marathon | 13.1mi | 28 Sep | 1:46:51 | 54.70% |
Lichfield 10k | 10km | 7 Sep | 46:58 | 57.08% |
Sale Sizzler 5K | 5km | 7 Aug | 21:22 | 61.49% |
Trentham 10 | 10mi | 20 Jul | 1:24:05 | 52.42% |
Sale Sizzler 5K | 5km | 10 Jul | 21:45 | 60.41% |
City of Manchester 10K | 10km | 6 Jul | 46:52 | 57.20% |
Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:46:12 | 55.04% |
Trafford 10K | 10km | 9 Mar | 46:41 | 57.42% |
Huddersfield Road Runners 10k | 10km | 24 Feb | 51:02 | 52.53% |
Alexandra Park 5k | 5km | 3 Feb | 22:06 | 59.45% |
Alexandra Park 5k | 5km | 6 Jan | 21:41 | 60.59% |
FE Manchester Mile Challenge | 1mi | 5 Jan | 6:21 | 59.10% |
2007 |
Distance | Date | Result | WAVA |
Sale Festive 5 | 5mi | 30 Dec | 36:51 | 58.19% |
Stockport 10 | 10mi | 9 Dec | 1:21:49 | 53.88% |
Alexandra Park 5K | 5km | 4 Nov | 22:43 | 57.63% |
Coventry Half Marathon | 13.1mi | 21 Oct | 1:49:56 | 53.12% |
Gin Pit 5 | 5mi | 14 Oct | 38:04 | 56.20% |
Great North Run | 13.1mi | 30 Sep | 1:49:32 | 53.31% |
Trafford 10K | 10km | 9 Sep | 48:36 | 55.06% |
RBK Manchester Sizzler 5k | 5km | 12 Jul | 23:29 | 55.74% |
Thompson Brothers Offerton 10k | 10km | 4 Jul | 53:06 | 50.39% |
Great Manchester Run | 10km | 20 May | 49:41 | 53.86% |
Waterloo 15k | 15km | 7 May | 1:17:30 | 52.83% |
Chorley Harriers 4 Mile Night Series | 4mi | 2 May | 29:19 | 57.49% |
Bolton 10k | 10km | 22 Apr | 49:06 | 54.50% |
Salford 10k | 10km | 6 Apr | 47:04 | 56.85% |
Alexandra Park | 5km | 4 Mar | 22:56 | 57.08% |
Lostock 6 | 6mi | 25 Feb | 47:58 | 53.87% |
Alexandra Park 5K | 5km | 4 Feb | 23:07 | 56.63% |
Swim/Run Race Series | 5km | 21 Jan | 28:08 | 46.53% |
Alexandra Park 5k | 5km | 7 Jan | 23:39 | 55.35% |
2006 |
Distance | Date | Result | WAVA |
GIN PIT 5 MANCHESTER | 5mi | 8 Oct | 39:43 | 53.77% |
Great North Run | 13.1mi | 1 Oct | 2:03:27 | 47.29% |
Trafford 10K | 10km | 10 Sep | 1:07:46 | 39.44% |
Manchester Sizzlers | 5km | 10 Aug | 24:09 | 54.05% |
Sale 10 | 10mi | 6 Aug | 1:30:31 | 48.61% |
Manchester Sizzlers | 5km | 29 Jun | 24:26 | 53.42% |
City of Manchester 10K | 10km | 25 Jun | 54:37 | 48.94% |
Great Manchester Run | 10km | 21 May | 53:40 | 49.80% |
Chorlton 5K | 5km | 1 May | 34:00 | 38.39% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 21 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2020 | 0 | 0 | 16 | 0 | 0 | 2 | 24 | 31 | 10 | 50 | 40 | 4 | 177 |
2020 | 0 | 0 | 0 | 0 | 0 | 3 | 15 | 25 | 0 | 0 | 0 | 0 | 43 |
2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2015 | 3 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 6 | 0 | 0 | 17 |
2014 | 45 | 32 | 44 | 28 | 43 | 5 | 5 | 12 | 10 | 6 | 0 | 0 | 230 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 16 | 35 | 16 | 0 | 0 | 72 |
2013 | 2 | 0 | 15 | 46 | 19 | 24 | 37 | 0 | 3 | 10 | 14 | 17 | 186 |
2013 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2012 | 77 | 130 | 102 | 147 | 78 | 94 | 132 | 134 | 101 | 101 | 18 | 3 | 1117 |
2011 | 41 | 63 | 88 | 86 | 88 | 67 | 27 | 103 | 85 | 46 | 65 | 9 | 769 |
2011 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 34 |
2010 | 25 | 48 | 41 | 65 | 34 | 27 | 38 | 16 | 33 | 54 | 45 | 9 | 436 |
2010 | 0 | 14 | 0 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2009 | 100 | 84 | 147 | 102 | 25 | 24 | 19 | 17 | 26 | 27 | 5 | 7 | 584 |
2009 | 9 | 0 | 0 | 0 | 6 | 9 | 3 | 1 | 8 | 16 | 0 | 0 | 52 |
2008 | 0.9 | 0.8 | 0.6 | 0.2 | 0.7 | 0.5 | 0.9 | 0 | 0.3 | 0.3 | 0 | 0 | 5.2 |
2008 | 55 | 46 | 76 | 30 | 23 | 45 | 68 | 96 | 107 | 85 | 34 | 36 | 701 |
2008 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 8 |
2007 | 3 | 1.7 | 1.1 | 0.8 | 0.2 | 0.4 | 4.3 | 0 | 0.9 | 1.5 | 0.9 | 1.9 | 16.7 |
2007 | 39 | 56 | 43 | 39 | 29 | 12 | 38 | 37 | 80 | 35 | 47 | 58 | 513 |
2007 | 10 | 9 | 13 | 8 | 0 | 4 | 19 | 0 | 0 | 0 | 0 | 0 | 64 |
2006 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.4 | 2 | 4.4 | 0.7 | 3.3 | 0 | 12 |
2006 | 0 | 0 | 0 | 9 | 38 | 28 | 41 | 42 | 44 | 20 | 28 | 19 | 268 |
2006 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 8 | 13 | 0 | 17 | 10 | 56 |
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Wed 24th Feb
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Sun 28th Feb
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Mon 1st Mar
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Tue 2nd Mar
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Split Summary
=== 1) 1m - 9:30(9:30/m) 151/167bpm 114cal 6.32/6.78mph 2) 1m - 9:54(9:54/m) 166/183bpm 129cal 6.06/6.66mph 3) 0.53m - 4:53(9:10/m) 175/181bpm 68cal 6.55/6.72mph ![]() |
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