Wed 19th May 2021 at 10:00am by roflaherty
Run > General
-
Time
29:15
-
Miles
4.11
-
Min/mi
7:07
-
Pacing
92%
-
WAVA
58.97
-
Stride(cm)
119
-
Cals
417
-
Cadence
191
-
BPM
154
-
%MHR
89.8
-
B/mi
1092
-
Asc(m)
96
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.11m - 29:15(7:07/m) 154/176bpm [1096b/mi] 417cal 8.43/9.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:23 |
120 96-137 |
886 |
189 182-192 |
6/3 |
0.25 |
1:46 |
51 |
6:46 |
132 127-140 |
892 |
187 186-190 |
3/14 |
0.38 |
2:40 |
53 |
7:08 |
139 137-143 |
991 |
189 180-192 |
0/6 |
0.50 |
3:40 |
1:01 |
8:06 |
138 135-141 |
1118 |
187 180-194 |
0/6 |
0.63 |
4:26 |
46 |
6:06 |
140 138-142 |
853 |
196 194-198 |
3/1 |
0.75 |
5:14 |
48 |
6:28 |
141 138-146 |
912 |
194 192-196 |
2/7 |
0.88 |
6:04 |
49 |
6:33 |
150 147-153 |
982 |
195 192-196 |
0/6 |
1.00 |
6:55 |
51 |
6:49 |
152 149-156 |
1037 |
194 192-196 |
0/8 |
1.13 |
7:49 |
54 |
7:14 |
154 152-157 |
1115 |
194 192-196 |
4/0 |
1.25 |
8:39 |
50 |
6:43 |
156 154-158 |
1048 |
192 190-194 |
7/1 |
1.38 |
9:29 |
49 |
6:36 |
150 143-156 |
989 |
192 190-194 |
0/7 |
1.50 |
10:20 |
51 |
6:47 |
151 149-154 |
1023 |
192 190-194 |
0/7 |
1.63 |
11:11 |
51 |
6:50 |
150 148-152 |
1025 |
191 190-192 |
0/10 |
1.75 |
11:59 |
48 |
6:22 |
151 150-153 |
962 |
192 190-194 |
0/10 |
1.88 |
12:56 |
58 |
7:41 |
151 148-154 |
1160 |
191 190-192 |
0/5 |
2.00 |
13:51 |
55 |
7:18 |
157 148-161 |
1147 |
191 190-192 |
6/0 |
2.13 |
14:47 |
56 |
7:25 |
164 159-168 |
1215 |
191 180-194 |
7/0 |
2.25 |
15:37 |
50 |
6:42 |
159 155-164 |
1065 |
192 190-194 |
0/6 |
2.38 |
16:26 |
49 |
6:30 |
155 152-156 |
1008 |
191 190-192 |
0/8 |
2.50 |
17:20 |
54 |
7:16 |
154 151-156 |
1119 |
189 186-192 |
3/1 |
2.63 |
18:18 |
58 |
7:43 |
159 154-164 |
1228 |
189 188-192 |
7/0 |
2.75 |
19:15 |
57 |
7:36 |
167 162-176 |
1268 |
192 190-194 |
8/0 |
2.88 |
20:13 |
58 |
7:43 |
167 163-172 |
1290 |
192 190-194 |
7/0 |
3.00 |
21:08 |
55 |
7:23 |
163 156-168 |
1203 |
193 192-194 |
9/0 |
3.13 |
22:00 |
51 |
6:50 |
162 158-166 |
1106 |
193 190-196 |
0/3 |
3.25 |
22:49 |
50 |
6:37 |
159 155-164 |
1052 |
193 190-196 |
0/7 |
3.38 |
23:43 |
54 |
7:10 |
162 158-168 |
1162 |
193 190-196 |
6/0 |
3.50 |
24:38 |
55 |
7:17 |
168 166-169 |
1224 |
192 190-194 |
7/0 |
3.63 |
25:31 |
54 |
7:08 |
166 165-168 |
1184 |
192 190-194 |
6/0 |
3.75 |
26:30 |
59 |
7:52 |
166 164-168 |
1307 |
182 158-194 |
1/1 |
3.88 |
27:25 |
55 |
7:22 |
163 161-167 |
1200 |
188 184-190 |
2/2 |
4.00 |
28:21 |
55 |
7:22 |
162 161-166 |
1193 |
190 188-192 |
4/0 |
4.11 |
29:15 |
54 |
8:09 |
166 162-169 |
1352 |
192 188-196 |
11/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
4.1 |
29:15 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
46.68% |
More |
800m |
3:13 |
6:27 |
52.52% |
More |
1km |
4:07 |
6:38 |
53.58% |
More |
Mile |
6:39 |
6:39 |
57.22% |
More |
5k |
21:43 |
6:59 |
59.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.18 |
5km |
21:45 |
7:00 |
59.26 |
5M |
36:00 |
7:12 |
58.62 |
10km |
45:20 |
7:18 |
58.32 |
10M |
1:15:04 |
7:30 |
58.31 |
Half |
1:39:57 |
7:38 |
57.57 |
20M |
2:36:31 |
7:50 |
58.26 |
Mara |
3:28:23 |
7:57 |
58.35 |
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