Sun 16th May 2021 at 10:00am by Paul N

Run > Race
  • Time
    3:20:32
  • Miles
    26.26
  • Min/mi
    7:38
  • Pacing
    89.5%
  • WAVA
    62.68
  • Stride(cm)
    106
  • Cals
    2714
  • Cadence
    199
  • BPM
    165
  • %MHR
    85.8
  • B/mi
    1258
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 153/163bpm [1117b/mi] 103cal 8.22/8.54mph
2) 1m - 7:09(7:09/m) 169/174bpm [1209b/mi] 113cal 8.39/8.7mph
3) 1m - 7:18(7:18/m) 168/172bpm [1228b/mi] 114cal 8.21/8.87mph
4) 1m - 7:10(7:10/m) 171/174bpm [1226b/mi] 114cal 8.37/8.77mph
5) 1m - 7:10(7:10/m) 170/175bpm [1217b/mi] 114cal 8.38/8.79mph
6) 1m - 7:03(7:03/m) 172/177bpm [1214b/mi] 114cal 8.5/9.18mph
7) 1m - 7:08(7:08/m) 170/171bpm [1213b/mi] 113cal 8.41/8.54mph
8) 1m - 7:10(7:10/m) 171/175bpm [1224b/mi] 113cal 8.38/8.54mph
9) 1m - 7:09(7:09/m) 170/174bpm [1215b/mi] 112cal 8.39/8.62mph
10) 1m - 7:13(7:13/m) 167/170bpm [1206b/mi] 109cal 8.31/8.47mph
11) 1m - 7:13(7:13/m) 168/171bpm [1212b/mi] 110cal 8.31/8.45mph
12) 1m - 7:12(7:12/m) 168/171bpm [1211b/mi] 110cal 8.32/8.64mph
13) 1m - 7:02(7:03/m) 169/173bpm [1190b/mi] 108cal 8.52/8.87mph
14) 1m - 7:15(7:15/m) 169/172bpm [1226b/mi] 111cal 8.27/8.89mph
15) 1m - 7:19(7:19/m) 169/172bpm [1236b/mi] 112cal 8.2/8.47mph
16) 1m - 7:20(7:20/m) 168/171bpm [1231b/mi] 112cal 8.19/8.41mph
17) 1m - 7:16(7:16/m) 166/168bpm [1207b/mi] 107cal 8.25/8.45mph
18) 1m - 7:38(7:38/m) 166/169bpm [1267b/mi] 111cal 7.86/8.43mph
19) 1m - 7:56(7:56/m) 163/168bpm [1292b/mi] 108cal 7.57/7.78mph
20) 1m - 8:14(8:14/m) 159/164bpm [1308b/mi] 92cal 7.29/7.56mph
21) 1m - 7:55(7:55/m) 161/163bpm [1275b/mi] 100cal 7.58/7.81mph
22) 1m - 7:56(7:56/m) 164/166bpm [1301b/mi] 109cal 7.57/7.83mph
23) 1m - 8:53(8:53/m) 159/164bpm [1413b/mi] 93cal 6.75/7.35mph
24) 1m - 9:28(9:28/m) 152/157bpm [1438b/mi] 49cal 6.34/6.89mph
25) 1m - 9:24(9:24/m) 153/162bpm [1439b/mi] 62cal 6.38/7.31mph
26) 1m - 8:42(8:42/m) 157/159bpm [1367b/mi] 78cal 6.89/7.14mph
27) 0.26m - 2:00(7:46/m) 160/163bpm [1243b/mi] 23cal 7.72/8.1mph
7:18 7:09 7:18 7:10 7:10 7:03 7:08 7:10 7:09 7:13 7:13 7:12 7:02 7:15 7:19 7:20 7:16 7:38 7:56 8:14 7:55 7:56 8:53 9:28 9:24 8:42 2:00

Pace

8% 15% 65% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.38 10:00 10:00 7:16 154 70-169 1119 194 174-208 13/18
2.75 20:00 10:00 7:17 169 164-174 1230 197 178-202 18/22
4.15 30:00 10:00 7:09 170 166-175 1214 198 188-256 19/12
5.56 40:00 10:00 7:06 171 167-176 1214 199 194-206 15/19
6.96 50:00 10:00 7:07 170 168-174 1209 199 196-202 18/19
8.36 1:00:00 10:00 7:11 170 168-175 1222 199 194-204 15/14
9.75 1:10:00 10:00 7:10 169 165-174 1212 200 196-204 19/20
11.14 1:20:00 10:00 7:12 168 165-171 1209 201 196-206 17/16
12.53 1:30:00 10:00 7:13 169 164-173 1219 203 198-208 23/25
13.93 1:40:00 10:00 7:08 169 164-172 1204 201 196-208 15/14
15.31 1:50:00 10:00 7:16 169 167-172 1228 202 196-208 18/18
16.67 2:00:00 10:00 7:20 167 161-171 1224 202 196-208 15/20
17.99 2:10:00 10:00 7:34 166 161-168 1255 201 196-206 15/12
19.24 2:20:00 10:00 8:01 162 159-167 1298 200 186-204 16/15
20.48 2:30:00 10:00 8:03 159 154-163 1279 196 194-202 11/15
21.76 2:40:00 10:00 7:51 163 160-166 1279 199 192-202 13/11
22.90 2:50:00 10:00 8:46 160 151-163 1403 195 108-204 15/15
23.97 3:00:00 10:00 9:22 152 149-157 1423 191 186-198 11/15
25.02 3:10:00 10:00 9:31 153 148-161 1456 193 186-202 22/12
26.19 3:20:00 10:00 8:31 157 152-163 1338 198 194-204 13/17
26.26 3:20:33 33 8:24 161 160-162 1352 200 194-202 1/1

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 151m, Range 15m, Flat prediction 3:20:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (256 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 198 26.3 3:20:25 7:38
Walk 0.0 108 0 6 44:17
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.36% More
800m 3:26 6:54 51.72% More
1km 4:20 6:58 53.60% More
Mile 7:01 7:01 56.78% More
5k 22:03 7:06 61.36% More
5 miles 35:36 7:07 61.70% More
10k 44:19 7:08 61.83% More
10 miles 1:11:31 7:09 63.23% More
Half 1:33:57 7:10 63.65% More
20 miles 2:26:12 7:19 64.31% More
Mara 3:20:03 7:38 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 69.44
5km 19:41 6:20 68.75
5M 33:02 6:36 66.50
10km 41:50 6:44 65.49
10M 1:10:11 7:01 64.44
Half 1:34:09 7:11 63.02
20M 2:29:08 7:27 63.04
Mara 3:20:02 7:38 62.67
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