Sat 15th May 2021 at 11:00am by Chrisull

Walk > General

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Time
1:41:43
Miles
3.25
Min/mi
31:18
Stride(cm)
49
Cals
456
Cadence
105
BPM
90
%MHR
51.7
B/mi
2815
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:35(26:35/m) 102/120bpm [2711b/mi] 156cal 31/76rpm 2.26/3.51mph
2) 1m - 44:27(44:27/m) 78/128bpm [3467b/mi] 146cal 11/79rpm 1.35/9.35mph
3) 1m - 24:34(24:34/m) 84/105bpm [2064b/mi] 124cal 30/124rpm 2.44/4.99mph
4) 0.25m - 6:07(24:07/m) 94/103bpm [2267b/mi] 30cal 42/80rpm 2.49/3.01mph

26:35 44:27 24:34 6:07

Pace

31%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:14	104 91-119	2520	109 98-144	14/42
0.78	20:00	10:00	27:33	101 91-120	2783	104 38-152	2/36
1.13	30:00	10:00	28:13	101 78-117	2851	108 88-152	12/31
1.35	40:00	10:00	46:00	83 52-108	3818	109 82-158	8/11
1.42	50:00	10:00	2:13:05	60 50-78	7985	-	1/1
1.60	1:00:00	10:00	56:15	75 56-98	4219	99 80-144	3/3
1.97	1:10:00	10:00	26:42	94 60-127	2511	107 82-134	18/11
2.36	1:20:00	10:00	26:04	83 68-105	2164	104 88-120	20/19
2.77	1:30:00	10:00	24:19	84 70-97	2042	109 84-246	61/1
3.19	1:40:00	10:00	23:56	92 81-103	2202	97 82-160	33/21
3.26	1:41:43	1:43	24:58	97 93-102	2422	95 88-104	9/0

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.5%	23:36
19 8.7%	26:09
See your biggest climbs

Cadence

105 (246 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	11:19	22:46	More
1km	14:16	22:57	More
Mile	23:13	23:13	More
5k	1:36:46	31:09	More

Predictions

Dist	Time	Per Mile

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