Sat 15th May 2021 at 12:00pm by Suse

Run > Easy

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Time
49:18
Miles
4.60
Min/mi
10:43
Pacing
90.2%
WAVA
49.50
Stride(cm)
84
Cals
431
Cadence
179
BPM
158
%MHR
91.8
B/mi
1691
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 145/155bpm [1644b/mi] 60cal
2) 0.62m - 6:38(10:40/m) 151/161bpm [1611b/mi] 59cal
3) 0.62m - 6:33(10:33/m) 163/172bpm [1719b/mi] 61cal
4) 0.62m - 6:15(10:03/m) 161/166bpm [1618b/mi] 53cal
5) 0.62m - 6:27(10:22/m) 161/165bpm [1669b/mi] 55cal
6) 0.62m - 6:44(10:51/m) 162/173bpm [1758b/mi] 58cal
7) 0.62m - 7:01(11:17/m) 161/167bpm [1818b/mi] 63cal
8) 0.25m - 2:38(10:36/m) 163/167bpm [1729b/mi] 22cal

7:03 6:38 6:33 6:15 6:27 6:44 7:01 2:38

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:00	145 101-154	1596	179 112-188	47/5
1.85	20:00	10:00	10:40	160 147-171	1707	181 90-186	51/11
2.83	30:00	10:00	10:10	161 155-166	1636	179 88-186	15/72
3.76	40:00	10:00	10:46	161 154-173	1734	179 174-186	20/43
4.60	49:19	9:19	11:07	162 152-167	1801	177 88-182	24/26

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.4%	10:56
18 3.8%	10:40
15 6.2%	11:53
13 3.5%	10:51
See your biggest climbs

Cadence

179 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	4.6	49:01	10:42
Walk	0.6	94	0	17	22:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.34%	More
800m	4:46	9:36	43.97%	More
1km	6:06	9:49	44.87%	More
Mile	10:02	10:02	46.50%	More
5k	32:27	10:27	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.71
5km	32:31	10:28	50.16
5M	53:51	10:46	49.41
10km	1:07:48	10:55	49.13
10M	1:52:17	11:14	48.86
Half	2:29:30	11:25	47.92
20M	3:54:06	11:42	48.12
Mara	5:11:41	11:54	47.85

Bespoke Fields

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