Sat 15th May 2021 at 9:00am by Nikos
Run > General
-
Time
44:32
-
Miles
3.10
-
Min/mi
14:22
-
Pacing
50%
-
WAVA
37.51
-
Stride(cm)
84
-
Cals
291
-
Cadence
133
-
Asc(m)
64
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 15:00(14:54/m) 91cal 65/119rpm 4.03/5.07mph
2) 1m - 14:35(14:31/m) 94cal 67/125rpm 4.13/5.49mph
3) 0.99m - 13:36(13:48/m) 94cal 65/79rpm 4.35/6.59mph
4) 0.1m - 1:21(12:51/m) 12cal 71/79rpm 4.67/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.69 |
10:00 |
10:00 |
14:33 |
126 116-136 |
29/15 |
1.36 |
20:00 |
10:00 |
14:57 |
132 116-142 |
36/20 |
2.04 |
30:00 |
10:00 |
14:32 |
137 126-234 |
28/44 |
2.45 |
40:00 |
10:00 +4:27
|
24:31 |
134 124-144 |
17/19 |
3.10 |
48:58 |
8:58 |
13:49 |
135 114-158 |
26/34 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
4.5 |
170 |
0.2 |
-1:57:56 |
14:11 |
Walk |
87.2 |
131 |
2.9 |
46:35 |
15:53 |
Pause |
8.3 |
- |
- |
4:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:50 |
28.95% |
More |
800m |
6:42 |
13:29 |
32.99% |
More |
1km |
8:23 |
13:30 |
34.35% |
More |
Mile |
13:42 |
13:42 |
35.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
36.58 |
5km |
44:38 |
14:22 |
37.51 |
5M |
1:13:55 |
14:47 |
37.11 |
10km |
1:33:04 |
14:59 |
36.91 |
10M |
2:34:07 |
15:25 |
36.96 |
Half |
3:25:11 |
15:40 |
36.52 |
20M |
5:21:19 |
16:04 |
36.95 |
Mara |
7:07:48 |
16:20 |
37.01 |
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